Racecast

Michael Rainey

Pomona (CO) · 12 · 5ACO D4AJEFFERSON5A · Compare head to head

Athlete rating 119.5 2011 TF season
Best race 123.3 XC
Races 35
Seasons 3 2009 — 2011

RankedNation #9934·CO #337·CO D4A #1921·5A #34·Team #5 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 18 races in 2010

Cross Country

2010 XC 121.3

Pomona (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Arapahoe County Fairgrounds 5000m 18:24.2 127th · 6th on team 121.4 +0.050 ★CR CSR
2010-10-20 NAAC 5000m 17:34 25th · 4th on team 123.3 +0.018 ★PR ★CR ★R SR CSR RSR
2010-10-15 Clement Park 5000m 18:26 33rd · 6th on team 118.6 +0.016 ★CR CSR
2010-10-08 Northwest Open Space 5000m 17:49.7 31st · 4th on team 121.9 +0.014 ★CR CSR
2010-09-24 Broomfield County Commons Park 5000m 18:18 34th · 4th on team 122.4 +0.046 ★CR R CSR RSR
2010-09-17 Heritage High School 5000m 17:35 57th · 4th on team 120.7 -0.018 PR ★CR SR CSR
2010-09-04 Arapahoe County Fairgrounds 5000m 18:30.4 83rd · 4th on team 121.0 +0.050 PR CR R SR CSR RSR

2009 XC 111.3

Pomona (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Fossil Ridge HS 5000m 18:57.7 167th · 6th on team 113.3 +0.001 PR ★CR R SR CSR RSR
2009-09-25 Broomfield County Commons Park 5000m 20:22 122nd · 12th on team 109.4 +0.046 PR CR R SR CSR RSR

Track & Field

2011 TF 117.7

Pomona (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 League (cont.) 800m 2:10.34 1st · 1st on team 118.3 -0.010
2011-05-14 League (cont.) 1600m 4:47.07 2nd · 2nd on team 120.5 -0.010 SR RSR
2011-05-07 GJ Tiger Invite (Cont.) 1600m 4:54.14 2nd · 2nd on team 117.5 -0.014
2011-05-06 Grand Junction Tiger Invitational 2011 1600m 4:54.14 16th · 2nd on team 117.4 -0.014
2011-04-30 Liberty Bell Invitational 2011 800m 2:07.72 38th · 1st on team 120.5 -0.013 ★PR SR RSR
2011-04-19 Meet results → Men's 1600 Meters 4:51.44 5th · 1st on team — — ★PR SR
2011-04-16 Maxine Ehrman Thornton HS Invitational 2011 3200m 10:43.68 4th · 1st on team 117.1 -0.007 ★PR SR
2011-04-14 Don Osse Lakewood Tiger Invitational 2011 1600m 4:53.05 6th · 2nd on team 118.7 -0.010
2011-04-09 Poudre Invitational (V) 1600m 4:51.44 5th · 1st on team 119.5 -0.002 SR RSR
2011-03-22 5A Jeffco Qualifying Meet (V) 3200m 10:57.38 3rd · 2nd on team 114.8 -0.010 PR SR
2011-03-19 Arvada City Championship (V/JV) 3200m 11:10.49 4th · 3rd on team 112.4 -0.010 PR SR RSR
2011-03-19 Arvada City Championship (V/JV) 1600m 4:54.87 5th · 2nd on team 117.8 -0.010 SR RSR

2010 TF 113.6

Pomona (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Jeffco 5A League Championships 1600m 4:46.93 3rd · 2nd on team 119.8 -0.010 ★PR R SR RSR
2010-05-01 Liberty Bell Invitational 800m 2:16.62 2nd · 2nd on team 111.4 -0.013
2010-04-30 Liberty Bell Invitational 2010 800m 2:16.62 53rd · 2nd on team 112.0 -0.013 PR SR
2010-04-28 5A Jeffco Prequal 1600m 5:00.17 3rd · 2nd on team 115.3 -0.010
2010-04-17 Meet results → Men's 1600 Meters 4:53.74 31st · 1st on team — — PR SR
2010-04-17 Meet results → Men's 800 Meters 2:15.94 41st · 2nd on team — — ★PR SR
2010-04-10 Race results → 1600m 4:59.3 11th · 1st on team — — PR SR
2010-04-07 Horizon Pre-Prom Invitational 2010 800m 2:16.87 7th · 1st on team 113.2 +0.002 PR SR RSR
2010-04-07 Horizon Pre-Prom Invitational 2010 1600m 5:01.89 2nd · 1st on team 115.5 +0.002 PR R SR RSR
2010-03-10 5A Jeffco North Meet 3200m 11:32.31 1st · 1st on team 108.1 -0.010 PR SR RSR
2010-03-06 Meet results → Men's 800 Meters 2:20.3 17th · 2nd on team — — PR SR
2010-03-06 Race results → 1600m 5:11.47 13th · 1st on team — — PR SR

2009 TF —

Pomona (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-30 Race results → 1600m 5:24.76 1st · 1st on team — — PR SR
2009-04-30 Race results → 3200m 11:47.87 2nd · 2nd on team — — PR SR