Racecast

James Sitarski

Saginaw Heritage (MI) · 12 · SVLMI D1SAGINAW · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.9 2014 XC season
Best race 100.2 XC
Races 58
Seasons 4 2011 — 2014

RankedNation #105183·MI #4941·MI D1 #2910·SVL #180·Team #62 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 10 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 96.6

Saginaw Heritage (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-27 White Pine Middle School 1600m 5:47 28th · 28th on team 99.2 -3.2% ★PR ★CR SR CSR
2014-10-25 Delta College OFFICIAL 5000m 21:00.8 124th · 20th on team 98.4 -2.6% CSR
2014-10-18 Imerman Park - Heritage Course 5000m 21:08.7 25th · 24th on team 97.6 -1.7% ★CR CSR
2014-10-15 Stratford Woods OFFICIAL 5000m 21:00.5 79th · 26th on team 98.8 -1.5% ★CR CSR
2014-10-11 Goodrich Middle School 5000m 20:50.2 58th · 20th on team 99.6 -1.8% ★CR SR CSR RSR
2014-09-20 Delta College OFFICIAL 3218m 13:17.4 90th · 23rd on team 95.9 -2.4% SR CSR
2014-09-09 Swartz Creek Municipal Golf 5000m 21:38 49th · 20th on team 96.6 -1.3% ★CR SR CSR RSR
2014-09-06 Stratford Woods OFFICIAL 5000m 21:57.2 114th · 32nd on team 95.1 -1.5% CR SR CSR
2014-08-26 Wickes Park 3218m 13:38.6 68th · 30th on team 96.0 -0.1% ★CR SR CSR RSR
2014-08-22 Hemlock HS 5000m 23:59.6 49th · 15th on team 89.2 +1.6% SR CSR RSR

2013 XC 95.8

Saginaw Heritage (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Delta College OFFICIAL 5000m 20:59.1 151st · 24th on team 97.9 -2.6% SR CSR RSR
2013-10-19 Imerman Park - Heritage Course 5000m 21:11.5 31st · 26th on team 97.3 -1.7% CR SR CSR
2013-10-12 Goodrich Middle School 5000m 21:35 65th · 22nd on team 97.1 -1.8% CSR
2013-10-05 Imerman Park - Heritage Course 5000m 21:30.4 67th · 22nd on team 96.2 -1.7% CR CSR
2013-10-01 Pleasant Hills Golf Course 5000m 21:42.2 61st · 24th on team 95.7 -2.2% CSR
2013-09-28 Fish Creek Sportsman's Club 5000m 21:22.5 59th · 19th on team 96.9 -3.0% ★CR CSR
2013-09-21 Delta College OFFICIAL 3218m 13:06.9 94th · 23rd on team 95.2 -2.4% ★PR ★CR SR CSR
2013-09-13 Forest Akers East Golf Course 5000m 21:18 309th · 24th on team 97.6 -0.3% ★CR SR CSR RSR
2013-09-07 Stratford Woods OFFICIAL 5000m 22:11.5 128th · 33rd on team 93.5 -1.5% CR SR CSR
2013-08-27 Wickes Park 3218m 13:47 51st · 29th on team 93.1 -0.1% CR SR CSR
2013-08-23 Hemlock HS 5000m 23:04.6 53rd · 16th on team 93.5 +1.6% SR CSR RSR

2012 XC 96.6

Saginaw Heritage (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Delta College OFFICIAL 5000m 20:42.7 74th · 27th on team 99.6 -2.6% ★PR ★CR SR CSR
2012-10-23 Winshall Park 5000m 21:31 100th · 16th on team 96.5 -1.6% ★CR CSR
2012-10-20 Hemlock HS 5000m 21:21.5 24th · 11th on team 100.2 +1.6% ★CR ★R CSR RSR
2012-10-17 Delta College OFFICIAL 5000m 21:34.7 73rd · 26th on team 96.3 -2.6% CSR
2012-10-13 Goodrich Middle School 5000m 20:51 57th · 20th on team 98.9 -1.8% PR CR R SR CSR RSR
2012-10-02 Pleasant Hills Golf Course 5000m 21:40.7 92nd · 28th on team 95.3 -2.2% ★CR SR CSR
2012-09-22 Delta College OFFICIAL 3218m 13:13 94th · 30th on team 95.6 -2.4% PR CR SR CSR RSR
2012-09-11 Stratford Woods OFFICIAL 5000m 22:16.2 72nd · 26th on team 94.0 -1.5% CR SR CSR RSR
2012-09-08 Stratford Woods OFFICIAL 5000m 22:18.1 121st · 32nd on team 93.2 -1.5% CR SR CSR RSR

2011 XC 93.9

Saginaw Heritage (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-01 HHS Track 1600m 5:55 28th · 22nd on team 96.1 -4.6% PR ★CR SR CSR
2011-10-29 Delta College OFFICIAL 5000m 20:56 19th · 19th on team 97.7 -2.6% PR CR R SR CSR RSR
2011-10-25 Winshall Park 5000m 21:52.5 83rd · 16th on team 94.9 -1.6% CR CSR
2011-10-22 Imerman Park - Heritage Course 5000m 21:31.6 32nd · 13th on team 96.7 -1.7% PR CR R SR CSR RSR
2011-10-19 Wickes Park 5000m 21:55.1 123rd · 31st on team 96.1 -0.6% ★CR R CSR RSR
2011-10-08 Wickes Park 5000m 22:18.3 79th · 17th on team 95.3 -0.6% CR R CSR RSR
2011-10-04 Pleasant Hills Golf Course 5000m 21:50.7 68th · 23rd on team 95.0 -2.2% PR CR SR CSR RSR
2011-09-27 Pleasant Hills Golf Course 5000m 21:55 60th · 22nd on team 94.1 -2.2% PR CR SR CSR
2011-09-24 Delta College OFFICIAL 3218m 13:31.8 120th · 25th on team 94.8 -2.4% PR CR SR CSR RSR
2011-09-16 Forest Akers East Golf Course 5000m 22:41 491st · 27th on team 91.7 -0.3% CR CSR RSR
2011-09-13 Stratford Woods OFFICIAL 5000m 22:38.6 60th · 21st on team 91.1 -1.5% PR CR SR CSR RSR
2011-09-10 Stratford Woods OFFICIAL 5000m 23:48.2 157th · 35th on team 88.9 -1.5% PR CR SR CSR RSR
2011-08-23 Wickes Park 3218m 14:47 66th · 32nd on team 88.6 -0.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 89.5

Saginaw Heritage (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-22 Michigan Lutheran Seminary Frosh/Soph Meet 1600m 6:22.5 22nd · 14th on team 89.5 +1.4% SR RSR

2012 TF 93.7

Saginaw Heritage (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-15 Heritage, Arthur Hill & Saginaw High 1600m 6:04.8 21st · 21st on team 93.4 +0.6%
2012-05-14 Bay City Western 9 & 10 Invite 1600m 5:57.74 27th · 12th on team 94.3 -0.2%
2012-05-08 H. H. Dow, Bay City Central, Heritage 1600m 5:57.8 25th · 25th on team 94.4 +0.2%
2012-05-01 Mt. Pleasant, SASA, Heritage 1600m 5:59.6 25th · 25th on team 93.7 +0.2%
2012-04-23 MLS 9th/10th Invite 1600m 6:15.7 26th · 18th on team 91.7 +1.4%
2012-04-17 Midland vs Saginaw Heritage 1600m 5:54.2 31st · 21st on team 95.6 +0.2% ★PR SR RSR
2012-04-11 Hemlock vs. Caro vs. Heritage 1600m 6:03 36th · 23rd on team 93.0 -0.1% PR SR RSR

2011 TF 93.5

White Pine (Saginaw) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 White Pine @ Midland Jefferson 1600m 7:06 11th · 11th on team 93.5 +0.2%
2011-05-16 White Pine @ Midland Central 1600m 7:25 16th · 16th on team 95.0 +6.1%
2011-05-12 West Intermediate vs. Saginaw White Pine 1600m 7:01 20th · 13th on team 95.1 +0.4% PR R SR RSR
2011-05-09 Bay City Handy @ White Pine 1600m 7:04 16th · 16th on team 94.5 +0.6% PR R SR RSR
2011-05-05 White Pine @ Christa McAuliffe 400m 1:26.34 11th · 11th on team — +1.4% ★PR SR
2011-05-05 White Pine @ Christa McAuliffe 800m 3:18.3 10th · 10th on team 91.6 +1.4% ★PR R SR RSR
2011-05-02 Western M.S. @ White Pine 1600m 7:20 14th · 12th on team 91.1 +0.6% PR R SR RSR