Racecast

Arick Zachman

Cheney (WA) · 12 · WA D3ADistrict 63A · Compare head to head

Athlete rating 123.0 2009 TF season
Best race 129.4 XC
Races 26
Seasons 4 2005 — 2009

RankedNation #3455·WA #185·WA D3A #3455·Team #5 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 10 races in 2008

Cross Country

2008 XC 127.5

Cheney (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 16:10 5th · 1st on team 129.4 +0.004 ★PR ★CR ★R SR CSR RSR
2008-11-01 Plantes Ferry 4828m 16:19 3rd · 2nd on team 126.8 +0.034 ★PR ★CR R SR CSR RSR
2008-10-11 Carmichael MS 4828m 16:25 51st · 2nd on team 126.2 +0.026 PR ★CR R SR CSR RSR

2006 XC 118.2

Cheney (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 18:40 99th · 7th on team 114.6 +0.004 CR CSR
2006-10-26 Plantes Ferry 5000m 17:57 30th · 6th on team 121.2 +0.031 PR ★CR R SR CSR RSR
2006-10-07 John A. Finch Arboretum 5000m 19:02 59th · 4th on team 117.7 +0.060 ★CR SR CSR
2006-09-16 Shadle Park 4023m 14:06 15th · 2nd on team 120.3 +0.029 ★PR ★CR R SR CSR RSR
2006-09-09 Eastern Washington University 4023m 14:39 3rd · 3rd on team 117.0 +0.031 PR ★CR R SR CSR RSR

2005 XC 111.6

Cheney (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Deer Park Golf Club 5000m 18:42 65th · 7th on team 111.7 -0.015 PR ★CR R SR CSR RSR
2005-09-17 Shadle Park 4023m 15:13 29th · 2nd on team 111.6 +0.029 PR CR R SR CSR RSR

Track & Field

2009 TF 120.5

Cheney (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Washington State 2A, 3A, 4A Championships (All Days) 800m 2:02.29 19th · 1st on team 121.2 -0.043
2009-05-21 Great Northern League Districts Day 1 3200m 11:52.29 18th · 4th on team — -0.036
2009-05-21 Great Northern League Districts Day 1 800m 2:00.74 2nd · 1st on team 123.3 -0.036 ★PR SR
2009-05-21 Great Northern League Districts Day 1 800m 2:16.15 16th · 5th on team 109.3 -0.036
2009-05-14 Race results → 3200m 10:00 1st · 1st on team — —
2009-05-07 Cheney vs Colville vs Riverside 800m 2:01.4 1st · 1st on team 125.6 -0.022 PR SR RSR
2009-05-02 Race results → 3200m 10:02.94 1st · 1st on team — —
2009-04-30 Race results → javelin 122-07 — — —
2009-04-30 Race results → 3200m 10:36.9 1st · 1st on team — —
2009-04-25 Riverside Invitational 1mile 4:41.3 5th · 1st on team 121.9 -0.022 ★PR SR
2009-04-23 Cheney vs. Medical Lake javelin 121-01 — — -0.021
2009-04-18 Pasco Invitational 3200m 10:07.81 29th · 1st on team 120.3 -0.036
2009-04-11 Race results → 3200m 9:59.5 2nd · 1st on team — — ★PR SR
2009-03-21 Ram Relays 3200m 10:05.1 4th · 1st on team 122.0 -0.024 PR SR RSR

2008 TF 115.9

Cheney (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-26 Race results → 1mile 4:49 12th · 2nd on team — — PR SR
2008-03-22 Ram Relays XVI 1600m 4:53.64 16th · 2nd on team 115.9 -0.024 ★PR SR RSR