Racecast

James Murphy

La Salle (CA) · Sr · NCAA DIMID-ATLANTICATLANTIC 10 · Compare head to head

Athlete rating 111.0 2014 TF season
Best race 132.3 XC
Races 34
Seasons 4 2011 — 2014

RankedNation #1840·CT #59·Team #34 ?

Training paces & VO2max → critical speed 5:16/mi, fitted from 8 races in 2013

Rating scale ?

Cross Country

2013 XC 119.1

La Salle (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Van Cortlandt Park 8046m 26:11.9 36th · 3rd on team 113.1 -0.117 ★PR ★CR SR CSR
2013-11-15 Lehigh University - Murray H. Goodman Campus 10000m 31:37.5 59th · 5th on team 115.5 -0.115 ★PR ★CR SR CSR
2013-11-02 Pole Green Park 8000m 24:40.2 19th · 6th on team 118.0 -0.130 ★PR ★CR SR CSR
2013-10-19 West Windsor Field 8000m 24:58.3 59th · 6th on team 113.4 -0.147 PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 25:19 88th · 5th on team 113.7 -0.142 PR ★CR SR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 25:18.2 89th · 5th on team — — PR ★CR SR CSR
2013-09-26 Main Line Invitational 6437m 20:06.9 23rd · 2nd on team 132.3 — ★PR ★CR ★R SR CSR RSR
2013-09-13 Friend Big 5 Invitational 6000m 19:19.5 25th · 9th on team 127.7 — ★PR ★CR SR CSR RSR

2012 XC 125.8

La Salle (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 10000m 32:14.9 77th · 4th on team 126.9 — PR ★CR SR CSR
2012-10-27 Atlantic 10 Cross Country Championships 8000m 26:43.2 42nd · 4th on team 124.8 — ★CR CSR
2012-10-12 Wisconsin adidas Invitational 8000m 25:57.8 77th · 2nd on team 128.4 — PR ★CR R SR CSR RSR
2012-09-29 Mason Invitational 7800m 26:26.3 26th · 11th on team 123.0 — ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 111.0

La Salle (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 ECAC/IC4A Track and Field Championships 3ksteeple 9:17.43 20th · 1st on team — -0.044 ★PR SR
2014-05-03 Meet results → Men's 3000 Steeplechase 9:14.2 5th · 1st on team — — ★PR SR
2014-04-19 Meet results → Men's 3000 Meters 8:38.62 1st · 1st on team — — ★PR SR
2014-04-12 Meet results → Men's 3000 Steeplechase 9:36.55 9th · 1st on team — —
2014-04-03 Meet results → Men's 3000 Steeplechase 9:30.54 16th · 2nd on team — — PR SR
2014-03-29 Meet results → Men's 2000 Steeplechase 6:20.1 2nd · 2nd on team — — ★PR SR
2014-02-14 Meet results → Men 1 Mile Run Invitational 4:21.41 23rd · 1st on team — — ★PR SR
2014-02-08 Yale Giegengack Invitational 3000m 8:41.26 13th · 1st on team 111.0 -0.054 ★PR SR RSR
2014-01-24 Meet results → Men's Mile 4:25.83 11th · 6th on team — — ★PR SR
2014-01-17 Meet results → Men's 3000 Meters 8:43.14 11th · 4th on team — — PR SR

2013 TF —

La Salle (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Men's 3000 Steeplechase 10:03.33 7th · 2nd on team — — SR
2013-04-06 Colonial Relays 3ksteeple 9:33.23 20th · 1st on team — -0.041 PR SR
2013-03-23 Meet results → Men's 5000 Meters 15:12.96 13th · 7th on team — — ★PR SR
2013-02-02 Meet results → Men's Mile 4:35.78 18th · 2nd on team — — PR SR
2013-01-26 Meet results → Men's 3000 Meters 9:06.72 9th · 5th on team — — PR SR

2012 TF —

La Salle (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Meet results → Men's 3000 Steeplechase 10:00.02 9th · 4th on team — — PR SR
2012-04-14 Meet results → Men's 3000 Steeplechase 10:04.59 4th · 3rd on team — — PR SR
2012-03-31 Danny Curran Invitational 3ksteeple 9:54.13 6th · 2nd on team — -0.044 PR SR

2011 TF 106.4

La Salle (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Tuppany Twilight Last Chance Meet 5000m 15:23.52 37th · 5th on team 106.4 -0.056 ★PR R SR RSR
2011-04-29 Meet results → Men's 3000 Steeplechase 10:10.63 5th · 2nd on team — — PR SR
2011-04-21 Widener Invitational 3ksteeple 10:05.67 3rd · 1st on team — -0.044 PR SR
2011-04-02 Penn Invite 3ksteeple 10:40.58 7th · 2nd on team — -0.049 PR SR