Grant Cain
Seaman (KS) · 12 · CENTENNIALKS D3A · Compare head to head
Athlete rating
123.2
2004 TF season
Races
4
Seasons
2
2003 — 2004
RankedNation #1132·KS #24·KS D3A #18·CENTENNIAL #4·Team #1
?
Training paces
& VO2max →
critical speed
5:32/mi, fitted from
3 races in 2003
Cross Country
2004 XC
128.1
Seaman (KS) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-30 |
Rim Rock Farm
|
5000m |
16:36.4 |
1st
· 1st on team |
128.1 |
-0.032 |
★R
SR
CSR
RSR
|
2003 XC
127.1
Seaman (KS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-01 |
Rim Rock Farm
|
5000m |
16:23.8 |
1st
· 1st on team |
127.1 |
-0.032 |
★PR
★CR
R
SR
CSR
RSR
|
