Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 31:37.9 | 109th · 4th on team | 117.5 | -0.087 | ★CR SR CSR |
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:39.5 | 60th · 7th on team | 129.3 | — | ★CR SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 24:36.6 | 19th · 7th on team | 134.4 | — | ★CR SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 24:53 | 35th · 5th on team | 134.2 | — | ★CR SR CSR RSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 25:19 | 46th · 6th on team | 131.7 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:13.3 | 13th · 2nd on team | 120.9 | -0.115 | ★PR ★CR SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 24:37 | 13th · 2nd on team | 135.4 | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:12 | 10th · 2nd on team | 119.0 | -0.142 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:11.3 | 10th · 2nd on team | — | — | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 24:09.4 | 2nd · 1st on team | 138.0 | — | ★PR ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | BIG EAST Cross Country Championships | 8000m | 25:31.2 | 34th · 7th on team | 130.6 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:50.9 | 41st · 5th on team | 134.2 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:51 | 41st · 5th on team | 115.8 | -0.142 | CR CSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-16 | Mt. SAC Relays (Day 1) | 10-km | 29:46.66 | 5th · 1st on team | 115.7 | -0.044 | ★PR SR RSR |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 14:18.69 | 9th · 7th on team | — | — | SR |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:32.55 | 8th · 3rd on team | — | — | ★PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:11.94 | 3rd · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 30:02.83 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 1500 Meters | 3:54.79 | 4th · 3rd on team | — | — | ★PR SR |
| 2014-04-17 | Mt. SAC Relays (Day 1) | 10-km | 29:47.69 | 7th · 1st on team | 114.3 | -0.044 | PR SR RSR |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 14:14.73 | 4th · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 31:16.97 | 44th · 2nd on team | — | — | PR SR |
| 2013-04-19 | Mt. SAC Relays | 5000m | 14:32.24 | 22nd · 1st on team | 115.1 | -0.044 | |
| 2013-04-13 | George Mason Springtime Invitational | 1500m | 3:54.56 | 30th · 9th on team | 112.5 | -0.040 | ★PR SR |
| 2013-03-29 | Stanford Invitational | 10-km | 29:49.56 | 49th · 1st on team | 113.3 | -0.045 | PR SR |
| 2013-02-16 | Big East Indoor Track and Field Championships | 5000m | 14:28.15 | 10th · 3rd on team | 115.4 | -0.036 | SR RSR |
| 2013-02-08 | Meet results → | Men's 3000 Meters | 8:18.58 | 4th · 2nd on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 5000m Run Inv | 14:32.74 | 5th · 2nd on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 8:24.95 | 6th · 3rd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:15.91 | 16th · 1st on team | 117.6 | -0.044 | ★PR R SR RSR |
| 2012-02-18 | Meet results → | Men's 5000 Meters | 14:37.69 | 13th · 4th on team | — | — | PR SR |
| 2012-02-11 | Valentine Invitational | 3000m | 8:18.69 | 17th · 2nd on team | 114.8 | -0.057 | ★PR SR |
| 2012-01-28 | Penn State National | 5000m | 14:40.19 | 1st · 1st on team | 113.0 | — | PR SR |
| 2012-01-20 | Hoya Spiked Shoe Club Invitational | 3000m | 8:22.43 | 4th · 1st on team | 115.1 | -0.029 | PR R SR RSR |
| 2012-01-07 | Father Diamond Invitational | 1mile | 4:19.9 | 7th · 1st on team | 110.7 | -0.042 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 1500m | 4:03.35 | 52nd · 2nd on team | 106.2 | -0.056 | PR SR |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:49 | 80th · 2nd on team | 112.4 | -0.044 | PR R SR RSR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:51.23 | 37th · 6th on team | — | — | PR SR |
| 2011-01-14 | Meet results → | Men's Mile | 4:27.48 | 7th · 2nd on team | — | — | PR SR |