Racecast

Nadir Yusuf

Willmar (MN) · 12 · CLCMN DAAMSHSL D8AA · Compare head to head

Athlete rating 130.3 2016 TF season
Best race 148.3 XC
Races 27
Seasons 6 2010 — 2016

RankedNation #600·MN #9·MN DAA #2·MSHSL #9·MSHSL D8AA #1·CLC #1·Team #6 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2015 XC 130.2

Willmar (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 15:42 11th · 1st on team 131.2 -0.033 ★PR ★CR SR CSR
2015-11-07 St. Olaf College 5000m 15:44.6 9th · 1st on team 132.7 -0.011 PR ★CR SR CSR RSR
2015-10-29 Monticello High School 5000m 16:12.7 1st · 1st on team 127.4 -0.030 ★CR SR CSR
2015-09-17 Lake Marion Regional Park 5000m 16:20.2 2nd · 1st on team 128.8 -0.008 ★CR SR CSR
2015-08-31 MB Johnson Park 5000m 16:21.6 1st · 1st on team 130.7 +0.009 ★CR SR CSR RSR

2014 XC 125.4

Willmar (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 15:59.7 1st · 1st on team 126.8 -0.033 CR CSR
2014-11-01 St. Olaf College 5000m 15:55.6 19th · 1st on team 131.6 -0.011 PR CR SR CSR RSR
2014-09-13 Yankton Trail Park 5000m 17:02.8 1st · 1st on team 119.9 -0.033 CSR
2014-09-04 Gale Woods Farm 5000m 17:37.1 20th · 2nd on team 120.1 -0.015 CSR
2014-08-25 MB Johnson Park 5000m 16:35.9 1st · 1st on team 128.7 +0.009 CR SR CSR RSR

2013 XC 123.0

Willmar (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 17:01.9 127th · 2nd on team 119.7 -0.033 CR CSR
2013-11-02 St. Olaf College 5000m 16:24.1 43rd · 2nd on team 127.6 -0.011 PR CR SR CSR RSR
2013-10-24 Detroit Lakes Country Club, Lakeview Course 5000m 17:01.9 9th · 2nd on team 123.9 -0.005 PR ★CR SR CSR RSR
2013-09-04 Gale Woods Farm 5000m 17:24.2 17th · 3rd on team 120.7 -0.015 PR ★CR SR CSR RSR

2011 XC 147.2

Willmar (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Yankton Trail Park 5000m 17:26.1 17th · 1st on team 145.3 -0.033 PR CR SR CSR
2011-11-05 St. Olaf College 5000m 17:38.1 131st · 5th on team 148.3 -0.011 CR ★R CSR RSR
2011-10-01 Eagle Creek Golf Club 5000m 17:31.7 17th · 3rd on team 148.0 -0.012 PR ★CR SR CSR
2011-09-08 Gale Woods Farm 2700m 9:12.8 1st · 1st on team 146.0 -0.022 ★PR ★CR SR CSR
2011-08-29 MB Johnson Park 5000m 17:56.8 16th · 3rd on team 148.2 +0.009 PR CR R SR CSR RSR

2010 XC 102.9

Willmar (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Eagle Creek Golf Club 2253m 11:03.4 1st · 1st on team 102.9 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 129.2

Willmar (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-11 MSHSL Class AA State Championships 3200m 9:19.59 5th · 1st on team 132.0 -0.041 ★PR SR RSR
2016-05-06 Wayzata Relays 800m 1:58.36 2nd · 1st on team 127.9 -0.036 ★PR SR RSR
2016-05-06 Wayzata Relays 1600m 4:27.5 2nd · 1st on team 127.6 -0.036 ★PR SR

2015 TF 121.5

Willmar (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 MSHSL Section 8AA Championships (Day 1 Alexandria; Day 2 Rocori) 3200m 9:47.56 3rd · 1st on team 125.3 -0.036 PR SR RSR
2015-04-16 Marshall HS Invite 800m 2:08.75 11th · 1st on team 117.7 -0.024 PR SR RSR

2013 TF 115.9

Willmar (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Monticello Varsity Invite 3200m 10:32.35 2nd · 1st on team 115.9 -0.033 SR RSR

2011 TF 137.4

Willmar (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-01 Section 2AA Prelims 3200m 10:23.53 13th · 2nd on team 137.4 -0.032 PR R SR RSR