Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | 2014 WCAC XC Championships | 5000m | 19:07.6 | 26th · 3rd on team | 109.4 | — | ★CR CSR |
| 2014-10-11 | Portland Manor Farm | 4828m | 18:31 | 44th · 3rd on team | 111.3 | +0.040 | ★CR CSR |
| 2014-09-27 | Landon School | 5000m | 17:57.7 | 4th · 1st on team | 120.3 | +0.041 | CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 17:04.7 | 29th · 2nd on team | 120.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Brunswick High School | 4828m | 18:22.6 | 6th · 1st on team | 114.4 | +0.040 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Agricultural Farm Park | 5000m | 17:22 | 25th · 1st on team | 121.2 | +0.025 | ★CR CSR |
| 2013-10-26 | Lake Fairfax | 5000m | 18:26.2 | 25th · 2nd on team | 115.2 | +0.041 | ★CR CSR |
| 2013-10-12 | Southern High School | 5000m | 18:40 | 19th · 2nd on team | 116.2 | +0.058 | ★CR CSR |
| 2013-10-05 | Jerusalem Mill | 5000m | 17:15.6 | 23rd · 2nd on team | 121.5 | +0.013 | ★CR ★R CSR RSR |
| 2013-09-28 | Landon School | 5000m | 17:48.6 | 10th · 2nd on team | 119.4 | +0.041 | ★CR R CSR RSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 17:08.2 | 15th · 2nd on team | 118.5 | +0.000 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lake Fairfax | 5000m | 18:51 | 20th · 1st on team | 115.7 | +0.071 | CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:26 | 283rd · 4th on team | 111.6 | +0.039 | CSR |
| 2012-09-08 | Brunswick High School | 4828m | 18:24.3 | 9th · 1st on team | 113.6 | +0.040 | PR CR SR CSR RSR |
| 2012-09-01 | South River High School | 5000m | 19:09 | 44th · 3rd on team | 109.3 | +0.015 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Agricultural Farm Park | 5000m | 18:25 | 51st · 2nd on team | 115.3 | +0.025 | PR CR R SR CSR RSR |
| 2011-10-29 | Lake Fairfax | 5000m | 20:40 | 29th · 4th on team | 110.0 | +0.071 | CR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 19:39.4 | 8th · 1st on team | 111.0 | +0.043 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:26 | 120th · 4th on team | 113.0 | -0.009 | PR ★CR R SR CSR RSR |
| 2011-09-24 | Landon School | 5000m | 19:03 | 31st · 2nd on team | 113.0 | +0.041 | CR R CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:51 | 243rd · 3rd on team | 111.9 | +0.039 | PR ★CR R SR CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 18:59.8 | 14th · 1st on team | 111.2 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | WCAC Championships | 3200m | 11:29.12 | 19th · 3rd on team | 107.4 | -0.036 | SR |
| 2015-05-15 | WCAC Championships | 1600m | 5:10.92 | 22nd · 2nd on team | 110.0 | -0.036 | SR |
| 2015-01-10 | Hispanic Games | 1mile | 5:02.01 | 176th · 2nd on team | 113.4 | -0.041 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | WCAC Track and Field Championship | 3200m | 10:45.16 | 12th · 2nd on team | 114.1 | -0.036 | |
| 2014-05-03 | Nike Spring Invitational | 3200m | 10:54.76 | 39th · 2nd on team | 112.8 | -0.037 | |
| 2014-03-29 | Wildcat Invitational | 1600m | 5:04.61 | 28th · 4th on team | 112.6 | -0.029 | |
| 2014-03-29 | Wildcat Invitational | 3200m | 10:37.41 | 14th · 1st on team | 116.4 | -0.029 | SR |
| 2014-01-25 | Kevin Dare HS Invitational | 1mile | 4:46.25 | 26th · 1st on team | 118.9 | -0.045 | ★PR SR RSR |
| 2014-01-11 | Montgomery Invitational | 1600m | 4:55.46 | 42nd · 1st on team | 116.2 | -0.039 | RSR |
| 2013-12-21 | Bishop Loughlin Games | 1000m | 2:51.72 | 76th · 3rd on team | 113.2 | -0.041 | ★PR SR |
| 2013-12-14 | Howard County Winterfest | 1600m | 4:54.41 | 10th · 1st on team | 116.1 | -0.039 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | WCAC Track Championships | 1600m | 4:52.87 | 14th · 1st on team | 115.7 | -0.036 | ★PR SR RSR |
| 2013-05-18 | WCAC Track Championships | 3200m | 10:34.04 | 8th · 1st on team | 115.0 | -0.036 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 10:39.65 | 41st · 1st on team | 114.3 | -0.036 | |
| 2013-04-12 | Northern Virginia Invitational | 3200m | 10:39.65 | 1st · 1st on team | 113.9 | -0.036 | PR SR |
| 2012-12-08 | HOCO Winter Track Festival | 1600m | 4:56.76 | 19th · 1st on team | 114.8 | -0.039 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 1600m | 4:59.73 | 17th · 2nd on team | 112.9 | -0.036 | PR SR |
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 3200m | 10:56.19 | 12th · 3rd on team | 111.8 | -0.036 | |
| 2012-05-05 | Nike Spring Invitational | 3200m | 10:52.14 | 27th · 1st on team | 112.3 | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:15.39 | 13th · 3rd on team | 110.4 | -0.037 | ★PR SR |
| 2012-04-14 | Dunbar Crimson Tide Classics | 3200m | 10:41.98 | 6th · 2nd on team | 115.0 | -0.028 | PR SR RSR |
| 2012-03-31 | Centreville Relays | 1600m | 4:59.76 | 4th · 1st on team | 114.4 | -0.021 | PR SR RSR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1600m | 5:00.23 | 36th · 1st on team | 113.4 | -0.039 | PR SR RSR |
| 2011-12-29 | 3rd Annual Ed Bowie Indoor Track & Field Invitational | 1600m | 5:01.52 | 15th · 1st on team | 112.8 | -0.039 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 11:18.92 | 33rd · 1st on team | 108.2 | -0.039 | |
| 2011-12-08 | P.G.County Indoor Track & Field Invitational | 3200m | 11:14.56 | 5th · 1st on team | 108.9 | -0.039 | PR SR RSR |