Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Laurentian Trails | 5120m | 19:46 | 7th · 1st on team | 136.8 | +5.3% | ★PR ★CR SR CSR |
| 2013-10-24 | University of Guelph | 5000m | 18:07.8 | 2nd · 1st on team | 143.8 | +3.1% | ★CR ★R CSR RSR |
| 2013-10-10 | University of Waterloo | 5000m | 18:24.5 | 2nd · 1st on team | 138.4 | +1.2% | ★CR CSR |
| 2013-10-02 | Durham Forest | 5000m | 17:25.4 | 2nd · 1st on team | 139.2 | -4.8% | ★PR ★CR R SR CSR RSR |
| 2013-09-28 | Genessee Valley Park | 4828m | 17:22.6 | 1st · 1st on team | 137.2 | -2.9% | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | University of Guelph | 5000m | 19:25.2 | 5th · 1st on team | 134.4 | +3.1% | CR CSR |
| 2012-10-12 | Heart Lake Conservation Area | 5000m | 18:23 | 7th · 1st on team | 138.2 | +0.7% | PR ★CR R SR CSR RSR |
| 2012-09-27 | Bill Cruthers HS | 5000m | 18:35.4 | 3rd · 1st on team | 136.8 | +1.1% | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Greens Creek Conservation Area | 3970m | 15:04.3 | 11th · 1st on team | 131.3 | 0.0% | ★PR ★CR R SR CSR RSR |
| 2011-10-27 | W Ross MacDonald | 4000m | 15:22 | 2nd · 1st on team | 127.6 | -1.8% | ★CR CSR |
| 2011-10-05 | Durham Forest | 4000m | 12:39.7 | 2nd · 1st on team | 129.2 | -19.2% | ★PR ★CR R SR CSR RSR |
| 2011-09-28 | Bill Cruthers HS | 3900m | 14:59.4 | 4th · 1st on team | 128.5 | -1.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | OFSAA West Regionals | 1_5ksteeple | 5:19.97 | 2nd · 1st on team | — | -0.8% | |
| 2014-05-21 | CWOSSA | 1_5ksteeple | 5:27.72 | 5th · 1st on team | — | -0.1% | |
| 2014-05-14 | Districts 4 & 10 | 3000m | 10:55.9 | 4th · 1st on team | 127.5 | +1.7% | |
| 2014-05-14 | Districts 4 & 10 | 1_5ksteeple | 5:23 | 1st · 1st on team | — | +1.7% | |
| 2014-05-09 | Bill Crothers Invitational | 1500m | 4:53.14 | 1st · 1st on team | 131.2 | +0.1% | ★PR SR RSR |
| 2014-05-02 | Trackwars 2014 | 1_5ksteeple | 5:14.24 | 1st · 1st on team | — | -0.2% | SR |
| 2014-04-26 | Nike-John Rowland 41st Memorial Games | 3000m | 10:30.06 | 9th · 1st on team | 131.1 | 0.0% | SR RSR |
| 2014-04-16 | Guelph HS Invitational | 1500m | 4:58.73 | 1st · 1st on team | 130.5 | +1.7% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | OFSSA Championships | 3000m | 10:28.25 | 13th · 1st on team | 129.5 | -0.9% | ★PR SR RSR |
| 2013-06-06 | OFSSA Championships | 1_5ksteeple | 5:13.37 | 10th · 2nd on team | — | -0.9% | PR SR |
| 2013-06-06 | OFSSA Championships | 1_5ksteeple | 5:04.43 | 6th · 1st on team | — | -0.9% | ★PR SR |
| 2013-06-01 | Ontario West Regional Championships | 3000m | 10:36.33 | 4th · 1st on team | 128.7 | -0.2% | PR SR RSR |
| 2013-06-01 | Ontario West Regional Championships | 1_5ksteeple | 5:14.08 | 2nd · 1st on team | — | -0.2% | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-07 | OFSAA | 3000m | 10:51.09 | 9th · 1st on team | 126.1 | 0.0% | PR SR RSR |
| 2012-05-25 | Central West Ontario Champioships | 3000m | 11:45.67 | 4th · 1st on team | 116.8 | +0.2% | SR RSR |
| 2012-05-25 | Central West Ontario Champioships | 1500m | 5:10.71 | 2nd · 1st on team | 123.0 | +0.2% | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-02 | Ontario OFSAA Championships | 3000m | 10:57.29 | 6th · 1st on team | 124.7 | -0.1% | PR R SR RSR |