Racecast

John Simons

Arrowhead (WI) · 11 · WI D1 · Compare head to head

Athlete rating 130.0 2009 TF season
Best race 130.2 TF
Races 15
Seasons 4 2006 — 2009

RankedNation #229·WI #7·WI D1 #7·Team #1 ?

Training paces & VO2max → critical speed 5:07/mi, fitted from 6 races in 2008

Cross Country

2007 XC 128.6

Arrowhead (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Tendick Park 5000m 16:51.3 4th · 1st on team 128.6 +0.006 ★PR ★CR R SR CSR RSR

2006 XC 125.2

Arrowhead (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Ridges Golf Course 5000m 17:19.2 87th · 5th on team 125.2 -0.008 PR ★CR R SR CSR RSR

Track & Field

2009 TF 126.5

Arrowhead (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 WIAA D1 Track & Field State Championships 3200m 9:15.7 6th · 1st on team 130.0 -0.041 ★PR R SR RSR
2009-06-06 WIAA D1 Track & Field State Championships 1600m 4:17.11 5th · 1st on team 130.2 -0.041 ★PR ★R SR RSR
2009-05-29 Race results → 3200m 9:36.36 1st · 1st on team — — PR SR
2009-05-29 Race results → 1600m 4:23.58 1st · 1st on team — —
2009-05-26 WIAA Oconomowoc Regional Meet 1600m 4:39.96 1st · 1st on team 119.7 -0.040
2009-05-26 WIAA Oconomowoc Regional Meet 3200m 9:48.69 1st · 1st on team 123.5 -0.040 SR
2009-05-08 Myrum Invite 1600m 4:19.8 1st · 1st on team 129.4 -0.035 PR R SR RSR
2009-05-08 Myrum Invite 800m 1:58.58 2nd · 2nd on team 125.9 -0.035 ★PR SR

2008 TF 119.4

Arrowhead (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 WIAA D1 State Championships 3200m 10:02.38 19th · 1st on team 121.1 -0.041 RSR
2008-05-22 Race results → 3200m 9:38.99 2nd · 1st on team — — PR SR
2008-05-19 WIAA Regional 3200m 10:18.04 3rd · 1st on team 117.7 -0.040 SR RSR

2007 TF 120.6

Arrowhead (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-24 Race results → 3200m 9:51.34 4th · 1st on team — — PR SR
2007-05-21 WIAA Regional 3200m 10:02.85 4th · 1st on team 120.6 -0.038 PR SR RSR