Racecast

John Sas

Livonia Churchill (MI) · 12 · KLAAMI D1WAYNE · Compare head to head

Athlete rating 117.9 2014 XC season
Best race 120.8 XC
Races 55
Seasons 4 2011 — 2014

RankedNation #19518·MI #792·MI D1 #541·KLAA #74·Team #11 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 14 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 115.1

Livonia Churchill (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Willow Metropark OFFICIAL 5000m 17:21.8 41st · 2nd on team 119.1 -0.003 ★PR ★CR SR CSR
2014-10-16 Huron Meadows Metropark OFFICIAL 5000m 17:37 44th · 4th on team 117.0 -0.004 PR ★CR SR CSR
2014-10-07 Cass Benton Park OFFICIAL 5000m 17:46 3rd · 3rd on team 120.8 +0.034 PR ★CR ★R SR CSR RSR
2014-10-04 Willow Metropark OFFICIAL 5000m 17:52 63rd · 4th on team 115.0 -0.003 PR CR SR CSR
2014-09-30 Cass Benton Park OFFICIAL 5000m 18:12.3 9th · 5th on team 115.4 +0.034 CR CSR
2014-09-23 Cass Benton Park OFFICIAL 5000m 18:16.3 6th · 6th on team 117.5 +0.034 CR R CSR RSR
2014-09-20 Sterling State Park 5000m 18:00 19th · 5th on team 116.3 +0.011 PR ★CR R SR CSR RSR
2014-09-16 Cass Benton Park OFFICIAL 5000m 18:42 11th · 7th on team 114.2 +0.034 CR R SR CSR RSR
2014-09-09 Cass Benton Park OFFICIAL 5000m 19:14 6th · 6th on team 111.5 +0.034 CR SR CSR RSR
2014-08-26 Cass Benton Park OFFICIAL 5000m 20:41.2 62nd · 6th on team 103.9 +0.034 SR CSR RSR

2013 XC 109.2

Livonia Churchill (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Nankin Mills Park OFFICIAL 5000m 18:21.5 8th · 3rd on team 112.2 +0.001 ★CR CSR
2013-10-17 Huron Meadows Metropark OFFICIAL 5000m 18:12.4 33rd · 4th on team 112.0 -0.004 PR CR SR CSR
2013-10-08 John Glenn HS 5000m 18:40 13th · 11th on team 110.2 -0.005 ★CR CSR
2013-10-05 Willow Metropark OFFICIAL 5000m 18:46.1 35th · 4th on team 109.9 -0.003
2013-10-01 Cass Benton Park OFFICIAL 5000m 19:41.1 13th · 13th on team 108.8 +0.034 CSR
2013-09-24 Wayne Memorial HS 5000m 20:15.9 20th · 14th on team 109.0 +0.069 ★CR CSR
2013-09-17 Nankin Mills Park OFFICIAL 5000m 19:16.3 11th · 11th on team 106.1 +0.001 CR CSR
2013-09-13 Forest Akers East Golf Course 5000m 18:29 46th · 2nd on team 112.3 +0.019 PR ★CR R SR CSR RSR
2013-09-10 Cass Benton Park OFFICIAL 5000m 20:54.8 10th · 10th on team 103.9 +0.034
2013-09-07 Willow Metropark OFFICIAL 5000m 18:44.8 45th · 9th on team 110.4 -0.003 PR CR R SR CSR RSR
2013-08-27 Cass Benton Park OFFICIAL 5000m 19:51.9 52nd · 8th on team 106.6 +0.034 SR CSR RSR

2012 XC 106.3

Livonia Churchill (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Nankin Mills Park OFFICIAL 5000m 19:35.1 21st · 3rd on team 106.2 +0.001 CR CSR
2012-10-18 Huron Meadows Metropark OFFICIAL 5000m 19:10.9 85th · 6th on team 107.7 -0.004 CR CSR
2012-10-09 Cass Benton Park OFFICIAL 5000m 20:01.9 13th · 13th on team 106.4 +0.034
2012-10-02 Cass Benton Park OFFICIAL 5000m 19:37.9 13th · 13th on team 107.2 +0.034 CR CSR
2012-09-25 Cass Benton Park OFFICIAL 5000m 20:03.4 13th · 13th on team 106.1 +0.034
2012-09-22 Sterling State Park 5000m 18:59.4 9th · 2nd on team 109.6 +0.011 PR CR R SR CSR RSR
2012-09-18 Cass Benton Park OFFICIAL 5000m 20:07.9 13th · 13th on team 104.5 +0.034
2012-09-11 Cass Benton Park OFFICIAL 5000m 21:01 35th · 16th on team 102.0 +0.034
2012-09-08 Willow Metropark OFFICIAL 5000m 19:35.5 10th · 4th on team 105.7 -0.003 PR CR SR CSR
2012-09-05 Cass Benton Park OFFICIAL 5000m 19:51.5 28th · 10th on team 107.7 +0.034 PR CR R SR CSR RSR

2011 XC 100.2

Livonia Churchill (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Nankin Mills Park OFFICIAL 5000m 19:56 31st · 10th on team 103.7 +0.001 PR CR R SR CSR RSR
2011-10-20 Huron Meadows Metropark OFFICIAL 5000m 20:43.4 147th · 17th on team 99.7 -0.004 CR CSR
2011-10-11 Cass Benton Park OFFICIAL 5000m 21:16.3 22nd · 22nd on team 101.4 +0.034
2011-10-08 Willow Metropark OFFICIAL 5000m 20:37 120th · 15th on team 101.4 -0.003 CR CSR
2011-10-04 John Glenn HS 5000m 21:20 16th · 16th on team 96.6 -0.005 CR CSR
2011-09-27 Cass Benton Park OFFICIAL 5000m 21:11.2 20th · 20th on team 101.7 +0.034 CR CSR
2011-09-24 Sterling State Park 5000m 20:39.7 64th · 9th on team 101.0 +0.011 CR CSR
2011-09-20 Wayne Memorial HS 5000m 21:41.7 8th · 8th on team 101.7 +0.069 CR CSR
2011-09-16 Forest Akers East Golf Course 5000m 20:23 145th · 13th on team 101.8 +0.019 PR CR R SR CSR RSR
2011-09-13 Nankin Mills Park OFFICIAL 5000m 20:55.3 14th · 14th on team 99.9 +0.001 PR CR R SR CSR RSR
2011-09-10 Willow Metropark OFFICIAL 5000m 21:23 50th · 9th on team 96.6 -0.003 PR CR SR CSR
2011-09-07 Cass Benton Park OFFICIAL 5000m 21:51.2 60th · 23rd on team 97.2 +0.034 PR CR R SR CSR RSR
2011-08-31 Cass Benton Park OFFICIAL 5000m 23:16 104th · 12th on team — +0.034 PR CR SR CSR

Track & Field

TF speed rating

2013 TF 107.0

Livonia Churchill (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Ladywood Frosh/Soph Invite 3200m 11:27.55 5th · 2nd on team 108.9 -0.016 ★PR SR RSR
2013-05-03 Hawk Frosh Soph Relays 3200m 12:01 3rd · 2nd on team 104.3 -0.017 PR SR
2013-04-25 Livonia Boys City Championships 1600m 5:20.35 7th · 3rd on team 108.1 -0.021 ★PR SR RSR
2013-04-09 Wayne Memorial vs Livonia Churchill 1600m 5:24 2nd · 2nd on team 106.6 -0.017 PR SR RSR

2012 TF 101.3

Livonia Churchill (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Plymouth vs. Churchill 1600m 5:27 4th · 4th on team 104.0 -0.024 PR SR
2012-04-24 Livonia Churchill vs Franklin 1600m 5:36.6 3rd · 3rd on team 103.6 -0.012
2012-04-17 Livonia Churchill vs Plymouth Canton 1600m 5:29.3 4th · 4th on team 104.8 -0.012 PR R SR RSR
2012-04-17 Livonia Churchill vs Plymouth Canton 3200m 12:04 4th · 4th on team 103.6 -0.012 PR SR
2012-04-03 Churchill at Westand John Glenn 1600m 5:36.3 5th · 5th on team 101.6 -0.019 PR SR RSR
2012-03-17 Time Trial 800m 2:44 10th · 10th on team 93.5 -0.012 ★PR SR RSR
2012-03-17 Time Trial 1600m 5:53 8th · 8th on team 98.0 -0.012 PR SR RSR