Racecast

Benjamin Strang

Central Oregon Running Klub (CORK) (OR) · - · Compare head to head

Athlete rating 119.0 2016 TF season
Best race 125.3 TF
Races 39
Seasons 7 2011 — 2017

Training paces & VO2max → critical speed 8:00/mi, fitted from 5 races in 2014

Rating scale ?

Cross Country

2016 XC —

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-06 Hidden Creek Polo Grounds 2655m 13:11.2 54th · 7th on team — — ★PR ★CR SR CSR

2015 XC —

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Big Cross Disc Golf Course 2574m 12:49.5 36th · 3rd on team — — ★PR ★CR SR CSR
2015-11-07 Hidden Creek Polo Grounds 2500m 14:34 37th · 5th on team — — ★PR ★CR SR CSR

2014 XC 114.6

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Woodland Park 3000m 13:57.4 53rd · 6th on team 114.0 +0.035 ★CR CSR
2014-11-08 Western Oregon University 3000m 13:23.2 19th · 7th on team 115.2 +0.008 ★PR ★CR SR CSR RSR

2013 XC 110.1

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Western Oregon University 2000m 9:15.1 21st · 3rd on team 110.1 +0.021 ★PR ★CR SR CSR RSR

2012 XC 102.1

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Plantes Ferry 2000m 9:46 3rd · 2nd on team 111.3 +0.195 PR ★CR R SR CSR RSR
2012-11-10 Pier Park 2000m 10:07.2 5th · 3rd on team 93.0 +0.031 ★CR SR CSR RSR

2011 XC 105.8

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Woodland Park 2000m 10:03.9 4th · 4th on team 101.5 +0.034 PR ★CR SR CSR
2011-11-12 Corban University 2000m 10:36.5 3rd · 3rd on team 110.2 +0.181 PR ★CR R SR CSR RSR

Track & Field

2017 TF —

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-17 COTC USATF Youth Development Meet javelin ND — — -0.016

2016 TF 119.0

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-26 USATF Oregon Association Junior Olympic Championships shot 6.19m — — -0.048
2016-06-26 USATF Oregon Association Junior Olympic Championships hj 1.20m — — -0.048
2016-06-26 USATF Oregon Association Junior Olympic Championships javelin 31.32m — — -0.048
2016-06-26 USATF Oregon Association Junior Olympic Championships lj 3.85m — — -0.048
2016-06-26 USATF Oregon Association Junior Olympic Championships 80mh 16.14 9th · 1st on team — -0.048 ★PR SR
2016-06-26 USATF Oregon Association Junior Olympic Championships 1500m 5:47.86 20th · 2nd on team 119.0 -0.048 ★PR SR RSR

2015 TF 122.7

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-28 USATF Oregon Association Junior Olympic Championships javelin 29.46m — — -0.039
2015-06-28 USATF Oregon Association Junior Olympic Championships 800m 2:46.81 4th · 1st on team 124.4 -0.039 ★PR SR
2015-06-20 USATF COTC Youth Development Meet javelin 83-02.50 — — -0.019
2015-06-20 USATF COTC Youth Development Meet hj 3-08.00 — — -0.019
2015-06-20 USATF COTC Youth Development Meet 1500m 6:01.4 3rd · 1st on team 118.5 -0.019 PR SR RSR
2015-06-20 USATF COTC Youth Development Meet 800m 2:48.7 1st · 1st on team 125.3 -0.019 PR ★R SR RSR

2014 TF 120.4

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-19 USATF State JO Multi Day 1 javelin 21.72m — — -0.042
2014-06-19 USATF State JO Multi Day 1 800m 2:51.66 3rd · 1st on team 120.4 -0.042 PR R SR RSR

2013 TF —

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-07 USATF Region 13 Junior Olympic T&F Championships javelin 21.75m — — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 100m 17.34 20th · 1st on team — —
2013-06-22 Oregon USATF JO Championships javelin 18.90m — — -0.035
2013-06-22 Oregon USATF JO Championships lj 2.66m — — -0.035
2013-06-22 Oregon USATF JO Championships 100m 16.92 12th · 1st on team — -0.035 ★PR SR
2013-06-22 Oregon USATF JO Championships 100m 16.98 14th · 2nd on team — -0.035

2012 TF —

Central Oregon Running Klub (CORK) (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-07-07 USATF Region 13 Junior Olympic Championship - Day 1 javelin 11.91m — — -0.019
2012-07-07 USATF Region 13 Junior Olympic Championship - Day 1 lj 2.37m — — -0.019
2012-06-16 USATF Oregon Assoc. Junior Olympic Championship - Day 1 lj 2.67m — — -0.042
2012-06-16 USATF Oregon Assoc. Junior Olympic Championship - Day 1 javelin 15.43m — — -0.042
2012-06-16 USATF Oregon Assoc. Junior Olympic Championship - Day 1 100m 18.16 5th · 2nd on team — -0.042 PR SR

2011 TF —

Central Oregon Running Klub (CORK) (OR) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-25 Oregon Junior Olympics javelin 11.22m — — -0.042
2011-06-25 Oregon Junior Olympics 100m 19.36 6th · 1st on team — -0.042 PR SR
2011-06-25 Oregon Junior Olympics 400m 1:32.28 3rd · 1st on team — -0.042 ★PR SR