Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Sun Willows Golf Course | 5000m | 15:58 | 18th · 1st on team | 133.8 | +0.013 | ★CR CSR |
| 2014-10-30 | Lower Woodland | 5000m | 16:00.6 | 3rd · 1st on team | 137.3 | +0.037 | |
| 2014-10-23 | Lower Woodland | 5000m | 15:49.7 | 2nd · 2nd on team | 140.5 | +0.037 | ★PR ★CR ★R SR CSR RSR |
| 2014-10-15 | Lower Woodland | 5000m | 16:06.3 | 1st · 1st on team | 137.3 | +0.037 | |
| 2014-10-11 | Hoquiam HS | 5000m | 15:56.4 | 1st · 1st on team | 137.4 | +0.026 | ★CR CSR |
| 2014-10-03 | Lower Woodland | 5000m | 15:50.6 | 1st · 1st on team | 139.2 | +0.037 | PR CR R SR CSR RSR |
| 2014-09-27 | Portland Meadows Race Track | 5000m | 15:56.3 | 20th · 1st on team | 137.4 | +0.038 | ★CR SR CSR RSR |
| 2014-09-25 | Lincoln Park | 5000m | 17:22 | 8th · 2nd on team | 124.4 | +0.030 | CSR |
| 2014-09-17 | Lower Woodland | 5000m | 16:09.6 | 1st · 1st on team | 136.2 | +0.037 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Nike World Headquarters | 4387m | 14:33 | 36th · 1st on team | 133.0 | +0.059 | ★PR ★CR SR CSR |
| 2013-10-24 | Lower Woodland | 5000m | 15:51.5 | 5th · 1st on team | 138.0 | +0.037 | CR R CSR RSR |
| 2013-10-16 | Lower Woodland | 5000m | 16:26 | 1st · 1st on team | 133.5 | +0.037 | |
| 2013-10-12 | Lakewood HS | 5000m | 15:51.3 | 7th · 1st on team | 135.1 | +0.014 | PR ★CR SR CSR |
| 2013-10-03 | Lower Woodland | 5000m | 15:59.5 | 3rd · 1st on team | 136.1 | +0.037 | PR CR R SR CSR RSR |
| 2013-09-28 | Lake Sammamish State Park | 5000m | 16:55.6 | 8th · 1st on team | 129.7 | +0.010 | CSR |
| 2013-09-25 | Battle Point Park | 5000m | 17:36.8 | 6th · 2nd on team | 124.3 | +0.033 | CSR |
| 2013-09-21 | Ft. Steilacoom Park | 5000m | 16:09 | 8th · 1st on team | 133.5 | +0.019 | ★CR SR CSR RSR |
| 2013-09-18 | Lower Woodland | 5000m | 16:58.9 | 2nd · 1st on team | 129.2 | +0.037 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Sun Willows Golf Course | 5000m | 16:16 | 30th · 1st on team | 131.7 | +0.013 | CR CSR |
| 2012-10-25 | Lower Woodland | 5000m | 16:05.5 | 7th · 1st on team | 135.6 | +0.037 | PR CR R SR CSR RSR |
| 2012-10-18 | Lower Woodland | 5000m | 16:23.8 | 8th · 1st on team | 133.6 | +0.037 | CR R CSR RSR |
| 2012-10-10 | Lower Woodland | 5000m | 16:31.9 | 1st · 1st on team | 132.8 | +0.037 | CR R CSR RSR |
| 2012-10-06 | Lakewood HS | 5000m | 16:20.2 | 15th · 1st on team | 132.3 | +0.014 | PR CR SR CSR RSR |
| 2012-10-03 | Lincoln Park | 5000m | 17:05.3 | 1st · 1st on team | 127.2 | +0.030 | CSR |
| 2012-09-27 | Lower Woodland | 5000m | 16:50.1 | 1st · 1st on team | 131.4 | +0.037 | CSR |
| 2012-09-19 | Battle Point Park | 5000m | 16:41.2 | 1st · 1st on team | 131.7 | +0.033 | ★CR SR CSR RSR |
| 2012-09-15 | Ft. Steilacoom Park | 5000m | 16:49.2 | 37th · 1st on team | 129.0 | +0.019 | SR CSR |
| 2012-09-12 | Lower Woodland | 5000m | 17:04.3 | 7th · 2nd on team | 129.7 | +0.037 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 16:55.8 | 78th · 1st on team | 127.2 | +0.013 | CR CSR |
| 2011-10-27 | Lake Sammamish State Park | 5000m | 16:27.4 | 14th · 1st on team | 129.6 | +0.010 | PR ★CR SR CSR |
| 2011-10-20 | Lower Woodland | 5000m | 16:32.4 | 9th · 1st on team | 132.5 | +0.037 | PR CR R SR CSR RSR |
| 2011-10-13 | Lower Woodland | 5000m | 16:56.3 | 2nd · 1st on team | 130.1 | +0.037 | CR R CSR RSR |
| 2011-10-08 | Lakewood HS | 5000m | 16:48.2 | 1st · 1st on team | 128.2 | +0.014 | CR CSR |
| 2011-10-05 | Lincoln Park | 5000m | 16:45 | 3rd · 1st on team | 129.9 | +0.030 | ★CR CSR |
| 2011-09-29 | Lower Woodland | 5000m | 17:32 | 4th · 1st on team | 126.6 | +0.037 | |
| 2011-09-24 | Lake Sammamish State Park | 5000m | 16:39.4 | 20th · 1st on team | 130.0 | +0.010 | PR CR R SR CSR RSR |
| 2011-09-21 | Battle Point Park | 5000m | 16:50.8 | 1st · 1st on team | 129.8 | +0.033 | CR R CSR RSR |
| 2011-09-17 | Ft. Steilacoom Park | 5000m | 16:44.1 | 35th · 1st on team | 128.5 | +0.019 | PR CR R SR CSR RSR |
| 2011-09-15 | Lower Woodland | 5000m | 17:31 | 1st · 1st on team | 124.9 | +0.037 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | 2A, 3A, 4A Day 1-3 State Meet | 3200m | 9:17.03 | 6th · 1st on team | 132.0 | -0.043 | |
| 2015-05-28 | 2A, 3A, 4A Day 1-3 State Meet | 1600m | 4:16.98 | 2nd · 1st on team | 131.8 | -0.043 | |
| 2015-05-22 | Sea-King Championships - Day 2 | 1600m | 4:19.06 | 1st · 1st on team | 130.7 | -0.041 | |
| 2015-05-22 | Sea-King Championships - Day 2 | 3200m | 9:19.54 | 1st · 1st on team | 130.5 | -0.041 | |
| 2015-05-20 | Sea-King Championships - Day 1 | 1600m | 4:19.06 | 1st · 1st on team | 130.9 | -0.041 | |
| 2015-05-15 | Metro Championships Day 2 | 1600m | 4:19.7 | 1st · 1st on team | 130.1 | -0.041 | |
| 2015-05-15 | Metro Championships Day 2 | 800m | 1:54.9 | 2nd · 1st on team | 130.2 | -0.041 | ★PR SR |
| 2015-05-15 | Metro Championships Day 2 | 800m | 2:00.31 | 7th · 2nd on team | 124.4 | -0.041 | |
| 2015-05-15 | Metro Championships Day 2 | 3200m | 9:26.88 | 3rd · 1st on team | 128.5 | -0.041 | |
| 2015-05-13 | Metro Championships Day 1 | 1600m | 4:19.7 | 1st · 1st on team | 131.0 | -0.041 | |
| 2015-05-13 | Metro Championships Day 1 | 800m | 2:00.31 | 2nd · 1st on team | 125.3 | -0.041 | |
| 2015-05-07 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | hj | 5-02.00 | — | — | -0.041 | |
| 2015-05-07 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 800m | 2:05.6 | 3rd · 1st on team | 119.3 | -0.041 | |
| 2015-05-02 | Shoreline Invitational (Boys) | 3200m | 9:07.5 | 5th · 1st on team | 135.2 | -0.036 | SR RSR |
| 2015-04-30 | Ingraham vs Blanchet/Lakeside/Eastside Catholic | 800m | 2:15.3 | 3rd · 1st on team | 110.4 | -0.041 | |
| 2015-04-25 | Bellevue Invitational | 800m | 1:57.32 | 6th · 1st on team | 127.0 | -0.046 | |
| 2015-04-25 | Bellevue Invitational | 1600m | 4:15.66 | 1st · 1st on team | 131.8 | -0.046 | SR RSR |
| 2015-04-23 | Ingraham vs Ballard/Cleveland | 3200m | 10:20.3 | 1st · 1st on team | 118.6 | -0.041 | |
| 2015-04-23 | Ingraham vs Ballard/Cleveland | 800m | 1:56.5 | 1st · 1st on team | 129.5 | -0.041 | SR |
| 2015-04-18 | Oregon Relays Day 2 | 1500m | 4:01.71 | 7th · 1st on team | 130.9 | -0.039 | ★PR SR RSR |
| 2015-04-18 | Oregon Relays Day 2 | 800m | 1:56.96 | 6th · 1st on team | 128.6 | -0.039 | SR |
| 2015-04-11 | Davis Invitational | 800m | 2:00.45 | 1st · 1st on team | 126.3 | -0.031 | |
| 2015-04-09 | Ingraham vs Roosevelt | 3200m | 10:12.28 | 1st · 1st on team | 119.7 | -0.041 | SR |
| 2015-04-01 | Ingraham vs W.Seattle/Garfield | 400m | 53.85 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2015-04-01 | Ingraham vs W.Seattle/Garfield | 800m | 2:01.3 | 1st · 1st on team | 123.2 | -0.041 | |
| 2015-03-26 | Ingraham vs Blanchet/Lakeside/Franklin | 400m | 55.74 | 1st · 1st on team | — | -0.041 | SR |
| 2015-03-26 | Ingraham vs Blanchet/Lakeside/Franklin | 200m | 25.44 | 10th · 2nd on team | — | -0.041 | ★PR SR |
| 2015-03-26 | Ingraham vs Blanchet/Lakeside/Franklin | 1600m | 4:22.4 | 1st · 1st on team | 129.2 | -0.041 | SR RSR |
| 2015-03-19 | Nathan Hale Jamboree | 1600m | 4:32.88 | 1st · 1st on team | 124.0 | -0.041 | SR RSR |
| 2015-03-19 | Nathan Hale Jamboree | 800m | 2:00.38 | 2nd · 1st on team | 124.4 | -0.041 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | 4A, 3A & 2A State Championships | 3200m | 9:19.58 | 6th · 1st on team | 131.5 | -0.043 | |
| 2014-05-31 | 4A, 3A & 2A State Championships | 1600m | 4:14.26 | 6th · 1st on team | 133.2 | -0.043 | |
| 2014-05-23 | Sea-King District 2 Championships | 1600m | 4:14.23 | 6th · 1st on team | 133.4 | -0.041 | RSR |
| 2014-05-23 | Sea-King District 2 Championships | 3200m | 9:17.24 | 2nd · 1st on team | 131.4 | -0.041 | |
| 2014-05-21 | Sea-King District 2 Championships | 1600m | 4:14.23 | 6th · 1st on team | 132.8 | -0.041 | PR SR |
| 2014-05-16 | Metro Championships Day 2 | 3200m | 9:16.18 | 2nd · 1st on team | 131.8 | -0.041 | |
| 2014-05-16 | Metro Championships Day 2 | 1600m | 4:19.22 | 4th · 1st on team | 130.7 | -0.041 | |
| 2014-05-14 | Metro Championships Day 1 | 1600m | 4:19.22 | 4th · 1st on team | 131.1 | -0.041 | SR |
| 2014-05-08 | Ingraham/Cleveland/Franklin | 800m | 1:56 | 1st · 1st on team | 129.2 | -0.041 | PR SR |
| 2014-05-03 | Shoreline Invitational (Boys) | 1600m | 4:20.57 | 11th · 1st on team | 130.6 | -0.036 | SR |
| 2014-05-01 | Ing/Eastside Cath/Blanchet/Cleveland | 1600m | 5:01 | 3rd · 1st on team | 112.8 | -0.041 | |
| 2014-04-24 | NHale/Franklin/Ingraham/HNA/WSeattle | 400m | 56.48 | 8th · 2nd on team | — | -0.041 | SR |
| 2014-04-24 | NHale/Franklin/Ingraham/HNA/WSeattle | 800m | 2:09.68 | 4th · 1st on team | 116.4 | -0.041 | |
| 2014-04-24 | NHale/Franklin/Ingraham/HNA/WSeattle | 1600m | 4:34.18 | 1st · 1st on team | 124.5 | -0.041 | |
| 2014-04-12 | Arcadia Invitational Day 2 | 3200m | 9:07.91 | 29th · 1st on team | 133.2 | -0.046 | SR RSR |
| 2014-04-03 | Ing/Franklin/Chief Sealth/West Seattle | 1600m | 4:34.1 | 1st · 1st on team | 123.9 | -0.041 | |
| 2014-04-03 | Ing/Franklin/Chief Sealth/West Seattle | 3200m | 9:35.5 | 1st · 1st on team | 127.6 | -0.041 | SR |
| 2014-03-29 | Terrace Relays | 1600m | 4:34.11 | 1st · 1st on team | 125.5 | -0.035 | |
| 2014-03-29 | Terrace Relays | 3200m | 9:40.78 | 1st · 1st on team | 128.4 | -0.035 | SR RSR |
| 2014-03-27 | Ingraham/Blanchet/Lakeside | 400m | 1:02.54 | 7th · 4th on team | — | -0.041 | SR |
| 2014-03-27 | Ingraham/Blanchet/Lakeside | 800m | 2:03 | 1st · 1st on team | 121.8 | -0.041 | SR |
| 2014-03-27 | Ingraham/Blanchet/Lakeside | 1600m | 4:26.8 | 1st · 1st on team | 127.0 | -0.041 | |
| 2014-03-20 | Nathan Hale Jamboree | 1600m | 4:23.5 | 1st · 1st on team | 127.8 | -0.041 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | 2A, 3A, 4A State Championship Meet All Days | 3200m | 9:07.42 | 3rd · 1st on team | 132.4 | -0.043 | ★PR SR RSR |
| 2013-05-25 | 2A, 3A, 4A State Championship Meet All Days | 1600m | 4:16.96 | 4th · 1st on team | 130.8 | -0.043 | |
| 2013-05-17 | 3A Sea-King District Championships | 3200m | 9:18.95 | 1st · 1st on team | 129.9 | -0.041 | |
| 2013-05-17 | 3A Sea-King District Championships | 1600m | 4:16.58 | 2nd · 1st on team | 131.4 | -0.041 | PR SR |
| 2013-05-10 | Metro Championships Day 2 | 1600m | 4:16.6 | 2nd · 1st on team | 131.7 | -0.041 | |
| 2013-05-10 | Metro Championships Day 2 | 3200m | 9:20.7 | 1st · 1st on team | 130.7 | -0.041 | |
| 2013-05-08 | Metro Championships Day One | 1600m | 4:16.6 | 2nd · 1st on team | 131.4 | -0.041 | PR SR |
| 2013-05-02 | Bainbridge vs. Ingraham vs. Rainier Beach | 3200m | 10:24.55 | 1st · 1st on team | 117.7 | -0.037 | |
| 2013-04-27 | Shoreline Invitational (Boys Invite) | 1600m | 4:17.9 | 3rd · 1st on team | 131.9 | -0.036 | PR SR RSR |
| 2013-04-25 | E. Cath., Cleveland, Blanchet @ Ingraham | 1600m | 4:59.5 | 4th · 2nd on team | 112.5 | -0.041 | |
| 2013-04-20 | Bellevue HS Invitational | 3200m | 9:13.8 | 1st · 1st on team | 131.3 | -0.046 | PR SR |
| 2013-04-13 | Pasco Invitational | 800m | 1:59.23 | 16th · 1st on team | 126.8 | -0.036 | PR SR |
| 2013-04-13 | Pasco Invitational | 1mile | 4:20.91 | 6th · 1st on team | 131.7 | -0.036 | ★PR SR RSR |
| 2013-04-11 | Seattle Prep,E. Catholic, West Seattle and Ingraham | 400m | 1:01.34 | 8th · 4th on team | — | -0.041 | SR |
| 2013-04-11 | Seattle Prep,E. Catholic, West Seattle and Ingraham | 200m | 28.34 | 16th · 5th on team | — | -0.041 | |
| 2013-04-11 | Seattle Prep,E. Catholic, West Seattle and Ingraham | 3200m | 10:27.2 | 5th · 1st on team | 115.6 | -0.041 | |
| 2013-04-04 | N.hale Franklin W. Seattle Ingraham | 800m | 1:59.37 | 1st · 1st on team | 124.9 | -0.041 | PR SR |
| 2013-04-04 | N.hale Franklin W. Seattle Ingraham | 200m | 26.21 | 14th · 2nd on team | — | -0.041 | SR |
| 2013-04-04 | N.hale Franklin W. Seattle Ingraham | 400m | 1:01.69 | 6th · 3rd on team | — | -0.041 | SR |
| 2013-03-27 | Ingraham, W. Seattle, Ch. Sealth | 3200m | 9:26.4 | 1st · 1st on team | 128.4 | -0.041 | PR SR RSR |
| 2013-03-27 | Ingraham, W. Seattle, Ch. Sealth | 1600m | 4:33 | 1st · 1st on team | 123.2 | -0.041 | |
| 2013-03-21 | Ingraham/Lakeside/Bishop Blanchet | 400m | 1:04.04 | 6th · 2nd on team | — | -0.041 | SR |
| 2013-03-21 | Ingraham/Lakeside/Bishop Blanchet | 800m | 1:59.6 | 1st · 1st on team | 124.5 | -0.041 | |
| 2013-03-21 | Ingraham/Lakeside/Bishop Blanchet | 1600m | 4:26.4 | 1st · 1st on team | 126.3 | -0.041 | |
| 2013-03-14 | Nathan Hale Jamboree | 800m | 1:59.6 | 1st · 1st on team | 125.0 | -0.041 | PR SR RSR |
| 2013-03-14 | Nathan Hale Jamboree | 1600m | 4:25.2 | 1st · 1st on team | 127.4 | -0.041 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | BorderDuel Track Classic - OR | 1500m | 4:03.52 | 5th · 1st on team | 127.6 | -0.044 | PR SR |
| 2012-05-26 | 3A WIAA State Championships - All Days | 1600m | 4:18.41 | 7th · 1st on team | 129.7 | -0.043 | PR SR RSR |
| 2012-05-18 | 3A Sea-King District Championships Day 2 | 1600m | 4:21.38 | 3rd · 1st on team | 128.2 | -0.041 | |
| 2012-05-16 | 3A Sea-King District Championships Day 1 | 1600m | 4:21.38 | 3rd · 1st on team | 128.6 | -0.041 | PR SR RSR |
| 2012-05-11 | Metro Championships Day 2 | 1600m | 4:25.08 | 4th · 1st on team | 126.8 | -0.041 | |
| 2012-05-11 | Metro Championships Day 2 | 3200m | 9:40.91 | 4th · 1st on team | 125.5 | -0.041 | PR SR |
| 2012-05-09 | Metro Championships Day 1 | 1600m | 4:25.08 | 4th · 1st on team | 126.2 | -0.041 | |
| 2012-05-03 | Bainbridge, W. Seattle, C. Sealth, Ingraham | 1600m | 4:37.6 | 1st · 1st on team | 121.4 | -0.037 | |
| 2012-05-03 | Bainbridge, W. Seattle, C. Sealth, Ingraham | 3200m | 10:07 | 1st · 1st on team | 120.2 | -0.037 | |
| 2012-04-28 | Shoreline Invitational | 1600m | 4:23.9 | 23rd · 1st on team | 128.0 | -0.036 | PR SR RSR |
| 2012-04-26 | Ingraham vs. Blanchet, O'Dea, Holy Names | 400m | 56.34 | 6th · 2nd on team | — | -0.041 | |
| 2012-04-26 | Ingraham vs. Blanchet, O'Dea, Holy Names | 200m | 25.74 | 7th · 2nd on team | — | -0.041 | PR SR |
| 2012-04-26 | Ingraham vs. Blanchet, O'Dea, Holy Names | 1600m | 4:45.7 | 3rd · 2nd on team | 117.8 | -0.041 | |
| 2012-04-21 | Bellevue Invitational | 3200m | 9:57.1 | 18th · 1st on team | 121.5 | -0.046 | PR SR |
| 2012-04-21 | Bellevue Invitational | 1600m | 4:30.97 | 11th · 1st on team | 123.1 | -0.046 | PR SR |
| 2012-04-12 | Ingraham, C. Sealth, W. Seattle | 800m | 2:08.2 | 1st · 1st on team | 116.0 | -0.041 | |
| 2012-04-12 | Ingraham, C. Sealth, W. Seattle | 400m | 54.64 | 2nd · 2nd on team | — | -0.041 | PR SR |
| 2012-04-04 | Ingraham, W. Seattle, S. Prep, Lakeside | 3200m | 10:12 | 3rd · 1st on team | 118.9 | -0.041 | PR SR |
| 2012-04-04 | Ingraham, W. Seattle, S. Prep, Lakeside | 1600m | 4:31 | 2nd · 1st on team | 123.9 | -0.041 | PR SR RSR |
| 2012-03-29 | Ingraham, Seattle Prep, E. Catholic | 800m | 2:06.2 | 1st · 1st on team | 118.9 | -0.041 | PR SR RSR |
| 2012-03-29 | Ingraham, Seattle Prep, E. Catholic | 1600m | 4:36.2 | 1st · 1st on team | 122.7 | -0.041 | PR SR RSR |