Spencer Pruss
Bellevue West (NE) · 12 · METRONE DA · Compare head to head
Athlete rating
127.1
2009 XC season
Races
43
Seasons
4
2006 — 2009
RankedNation #3710·NE #26·NE DA #400·METRO #58·Team #2
?
Training paces
& VO2max →
critical speed
5:57/mi, fitted from
10 races in 2009
Cross Country
2009 XC
122.1
Bellevue West (NE) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-15 |
Iron Eagle Golf Course
|
5000m |
17:15.6 |
2nd
· 1st on team |
116.8 |
-0.057 |
★CR
CSR
|
| 2009-10-08 |
Walnut Creek @ PLSHS
|
5000m |
16:56 |
3rd
· 1st on team |
124.8 |
-0.014 |
★CR
CSR
|
| 2009-10-08 |
Metro Cross Country Meet
|
5000m |
16:55.4 |
8th
· 1st on team |
— |
— |
★CR
CSR
|
| 2009-10-02 |
Lutjelushe Farm
|
4667m |
16:23 |
1st
· 1st on team |
124.1 |
+0.008 |
★PR
★CR
SR
CSR
|
| 2009-09-28 |
Kearney Country Club
|
5000m |
16:56 |
4th
· 1st on team |
124.1 |
-0.019 |
★CR
CSR
|
| 2009-09-23 |
Haworth Park
|
3000m |
10:06 |
1st
· 1st on team |
116.6 |
-0.036 |
★PR
★CR
SR
CSR
|
| 2009-09-19 |
Pickard Park
|
5000m |
16:53 |
34th
· 1st on team |
125.5 |
-0.011 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-14 |
Walnut Creek @ PLSHS
|
5000m |
17:15 |
3rd
· 1st on team |
122.0 |
-0.014 |
CR
CSR
|
| 2009-09-11 |
Walnut Grove
|
5000m |
17:01 |
2nd
· 1st on team |
122.9 |
-0.028 |
PR
★CR
SR
CSR
|
| 2009-09-05 |
Pioneers Park
|
5000m |
17:36 |
4th
· 1st on team |
120.0 |
-0.012 |
★CR
SR
CSR
|
| 2009-08-27 |
Cedar Island Road
|
3122m |
9:57 |
1st
· 1st on team |
123.9 |
-0.032 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
—
Bellevue West (NE) · Grade 2010
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-08 |
asd
|
5000m |
20:23.6 |
57th
· 6th on team |
— |
— |
PR
★CR
SR
CSR
|
Track & Field
2008 TF
115.6
Bellevue West (NE) · Grade Sophomore
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-04-29 |
Meet results →
|
Men's 1600 Meters |
4:50.87 |
15th
· 1st on team |
— |
— |
|
| 2008-04-29 |
Meet results →
|
Men's 800 Meters |
2:08.47 |
20th
· 2nd on team |
— |
— |
PR
SR
|
| 2008-04-21 |
T-Bird Invitational
|
1600m |
4:45.4 |
1st
· 1st on team |
118.2 |
-0.033 |
★PR
R
SR
RSR
|
| 2008-04-07 |
9-10 Boys Ralston
|
1600m |
4:54.4 |
1st
· 1st on team |
114.8 |
-0.029 |
PR
R
SR
RSR
|
| 2008-04-07 |
9-10 Boys Ralston
|
800m |
2:12.3 |
1st
· 1st on team |
113.6 |
-0.029 |
PR
SR
|
| 2008-04-04 |
Meet results →
|
Men's 1600 Meters |
4:46.64 |
10th
· 2nd on team |
— |
— |
★PR
SR
|
| 2008-03-14 |
Race results →
|
1mile |
5:15.78 |
4th
· 3rd on team |
— |
— |
★PR
SR
|
