Racecast

Josh Smoot

C G Woodson (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 124.6 2014 TF season
Best race 125.3 TF
Races 34
Seasons 4 2011 — 2014

RankedNation #4783·VA #160·VA D6A #568·Team #2 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 11 races in 2013

Cross Country

2013 XC 113.6

C G Woodson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Pole Green Park 5000m 17:47 14th · 2nd on team 112.8 -0.048 ★PR ★CR SR CSR
2013-09-28 Maymont Park 5000m 18:15.4 44th · 2nd on team 114.3 -0.011 PR ★CR SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 17:29 129th · 8th on team 113.7 -0.018 ★PR ★CR SR CSR RSR

2012 XC 103.9

C G Woodson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 18:55 73rd · 9th on team 109.0 -0.023 PR ★CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 21:32 251st · 6th on team 99.5 -0.003 PR ★CR SR CSR
2012-09-08 Burke Lake Park 4795m 19:27 63rd · 6th on team 103.2 -0.017 PR ★CR R SR CSR RSR

Track & Field

2014 TF 122.1

C G Woodson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 VHSL Group 6A North Region Championship 800m 1:59.03 13th · 1st on team 125.3 -0.046 ★R RSR
2014-05-22 VHSL Group 6A Conference 7 Outdoor T&F Championships discus 98-05 — — -0.047
2014-05-22 VHSL Group 6A Conference 7 Outdoor T&F Championships shot 33-06.00 — — -0.047
2014-05-22 VHSL Group 6A Conference 7 Outdoor T&F Championships 800m 1:59.02 3rd · 1st on team 125.0 -0.047 ★PR R SR RSR
2014-05-10 TJ Penultimate Experience 800m 2:01.31 10th · 1st on team 124.0 -0.037 PR R SR RSR
2014-04-12 Lake Braddock Hall of Fame Invitational discus 97-08 — — -0.047
2014-04-12 Lake Braddock Hall of Fame Invitational 800m 2:01.83 9th · 1st on team 122.2 -0.047 PR R SR RSR
2014-04-05 Northern Virginia Invitational shot 35-03.50 — — -0.046
2014-04-05 Northern Virginia Invitational 1600m 4:41.35 21st · 1st on team 120.2 -0.046 ★PR SR
2014-03-29 Carolyn Legard Relays discus 93-05 — — -0.042
2014-03-29 Carolyn Legard Relays shot 33-05.00 — — -0.042
2014-02-19 VHSL 6A North Regional Championship 1000m 2:42.54 9th · 1st on team 120.8 -0.045 ★PR R SR RSR
2014-01-30 VHSL 6A Conference 7 Championship shot 36-03.00 — — -0.045
2014-01-30 VHSL 6A Conference 7 Championship 1000m 2:42.76 4th · 1st on team 120.6 -0.045 PR R SR RSR
2014-01-11 Montgomery Invitational shot 33-01.00 — — -0.045
2014-01-04 Chantilly, Robinson, Williams, Woodson 500m 1:11.84 2nd · 2nd on team — -0.041 ★PR SR
2013-12-06 Northern Region Meet #1 shot 36-04.50 — — -0.022
2013-12-06 Northern Region Meet #1 1600m 4:50.34 2nd · 2nd on team 118.4 -0.022 PR R SR RSR

2013 TF 115.9

C G Woodson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Patriot District Outdoor T&F Championships discus 102-10 — — -0.047
2013-05-16 Patriot District Outdoor T&F Championships shot 33-06.00 — — -0.047
2013-05-04 T.C. Williams Invitational 800m 2:08.16 13th · 4th on team 116.9 -0.037 R RSR
2013-04-20 Lake Braddock Hall of Fame Meet 800m 2:07.69 24th · 2nd on team 116.4 -0.047 R RSR
2013-04-13 Northern Virginia Invitational 800m 2:07.19 27th · 3rd on team 116.1 -0.046 PR R SR RSR
2012-12-22 PR Holiday Meet 1000m 2:50.94 27th · 1st on team 114.2 -0.045 PR R SR RSR

2012 TF —

C G Woodson (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 TJ Penultimate Experience discus 90-02 — — -0.037

2011 TF —

C G Woodson (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet IX at McLean shot 29-02.00 — — -0.047
2011-05-06 Meet IX at McLean discus 70-04 — — -0.047
2011-05-06 Meet IX at McLean 100m 15.14 67th · 4th on team — -0.047 ★PR SR