Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | WakeMed Soccer Park | 5000m | 20:24 | 15th · 1st on team | 123.3 | -1.7% | SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:53.8 | 10th · 1st on team | 120.1 | -1.7% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Boyd Lee Park | 5000m | 21:03.3 | 39th · 2nd on team | 119.3 | -1.1% | ★CR CSR |
| 2018-10-17 | WakeMed Soccer Park | 5000m | 20:31.6 | 16th · 1st on team | 121.0 | -1.7% | SR CSR |
| 2018-10-17 | WakeMed Soccer Park | 5000m | 31:01.1 | 66th · 9th on team | — | -1.7% | |
| 2018-10-03 | WakeMed Soccer Park | 5000m | 21:01.1 | 3rd · 1st on team | 120.5 | -1.7% | SR CSR |
| 2018-09-26 | WakeMed Soccer Park | 5000m | 21:16.3 | 3rd · 1st on team | 118.7 | -1.7% | SR CSR |
| 2018-09-08 | Dog Park at Dorothea Dix Park | 5000m | 21:56.9 | 3rd · 1st on team | 121.2 | +5.1% | ★CR CSR RSR |
| 2018-09-05 | WakeMed Soccer Park | 5000m | 21:32.9 | 1st · 1st on team | 116.5 | -1.7% | SR CSR RSR |
| 2018-08-29 | Millbrook Magnet High School | 3000m | 12:46 | 2nd · 1st on team | 115.0 | +1.0% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 20:32.6 | 85th · 1st on team | 121.9 | -0.8% | ★CR CSR |
| 2017-10-28 | WakeMed Soccer Park | 5000m | 20:00.5 | 11th · 1st on team | 124.1 | -1.7% | ★PR ★CR SR CSR RSR |
| 2017-10-07 | Hagan-Stone Park | 5000m | 20:11.3 | 16th · 1st on team | 122.1 | -1.5% | PR ★CR SR CSR RSR |
| 2017-09-09 | Washington HS | 5000m | 21:51 | 3rd · 1st on team | 115.5 | -0.8% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | Meet results → | Women's 500 Meters | 1:27.51 | 43rd · 3rd on team | — | — | ★PR SR |
| 2020-01-31 | Meet results → | Women's 1000 Meters | 3:13.97 | 17th · 1st on team | 122.9 | — | ★PR SR |
| 2020-01-19 | VA Showcase | 1000m | 3:18.18 | 45th · 1st on team | 120.2 | -0.9% | |
| 2020-01-19 | VA Showcase | 1600m | 5:35.67 | 63rd · 1st on team | 122.1 | -0.9% | SR |
| 2019-12-21 | NCRunners Holiday HS Invitational | 1000m | 3:21.2 | 9th · 1st on team | 118.8 | -1.4% | |
| 2019-12-21 | NCRunners Holiday HS Invitational | 500m | 1:23.99 | 11th · 2nd on team | — | -1.4% | SR |
| 2019-12-14 | JDL Visit Winston-Salem HS Kick-Off | 1000m | 3:14.1 | 3rd · 1st on team | 123.1 | -1.4% | SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 5:08.14 | 15th · 1st on team | 122.6 | -1.4% | SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 800m | 2:27.11 | 49th · 1st on team | 123.4 | -1.4% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | NCHSAA 4A East Regional | 800m | 2:27.08 | 6th · 2nd on team | 124.5 | -0.4% | |
| 2019-04-27 | Charlotte Area Meet | 800m | 2:26.33 | 1st · 1st on team | 125.9 | -0.1% | SR RSR |
| 2019-03-27 | Leesville Road - Southeast Raleigh Dual | 800m | 2:31.4 | 2nd · 1st on team | 122.2 | +0.3% | SR |
| 2019-02-02 | UNC Eastern Challenge | 1000m | 3:15.86 | 13th · 1st on team | 122.6 | -1.0% | |
| 2019-01-26 | Mondo HS Elite Invitational | 500m | 1:22.89 | 15th · 1st on team | — | -1.4% | ★PR SR |
| 2019-01-26 | Mondo HS Elite Invitational | 1000m | 3:15.49 | 18th · 1st on team | 122.3 | -1.4% | |
| 2019-01-20 | VA Showcase | 1000m | 3:10.92 | 26th · 1st on team | 124.4 | -0.9% | |
| 2019-01-11 | Liberty Premier Invitational | 1600m | 5:28.96 | 14th · 1st on team | 124.6 | -0.9% | ★PR SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 3:10.27 | 11th · 1st on team | 124.8 | -0.9% | ★PR SR RSR |
| 2018-12-20 | Spartan Classic | 1000m | 3:17.28 | 5th · 1st on team | 120.8 | -1.4% | SR |
| 2018-12-20 | Spartan Classic | 1600m | 5:33.61 | 3rd · 1st on team | 123.2 | -1.4% | PR SR RSR |
| 2018-12-15 | NCRunners Holiday Invitational | 1600m | 5:56.69 | 23rd · 4th on team | 115.2 | -1.4% | |
| 2018-12-14 | Wake County Meet #1 | 1000m | 3:19.54 | 5th · 1st on team | 119.5 | -1.4% | |
| 2018-12-08 | Liberty University HS Opener | 1600m | 5:33.95 | 4th · 1st on team | 122.6 | -0.9% | PR SR RSR |
| 2018-12-08 | Liberty University HS Opener | 1000m | 3:17.42 | 3rd · 1st on team | 120.0 | -0.9% | SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 1500m | 5:24.26 | 33rd · 1st on team | 116.6 | -1.4% | |
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 800m | 2:27.2 | 40th · 1st on team | 123.2 | -1.4% | |
| 2018-07-22 | Russell E. Blunt East Coast Invitational | 3000m | 11:24.18 | 1st · 1st on team | 120.7 | +0.1% | ★PR SR |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 800m | 2:27.09 | 3rd · 1st on team | 123.6 | -1.4% | |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 1500m | 5:06.48 | 1st · 1st on team | 123.6 | -1.4% | |
| 2018-06-03 | N.C. State Games | 1500m | 5:22.61 | 1st · 1st on team | 117.3 | -1.4% | |
| 2018-06-03 | N.C. State Games | 800m | 2:28.42 | 1st · 1st on team | 122.3 | -1.4% | |
| 2018-05-12 | NCHSAA 4A East Regional | 800m | 2:34.63 | 7th · 2nd on team | 118.8 | -0.4% | |
| 2018-04-21 | Southern Lee HS Spring Break Invitational | 800m | 2:26.44 | 1st · 1st on team | 125.2 | -0.2% | |
| 2018-03-28 | Southeast Raleigh Meet | 400m | 1:08.44 | 5th · 3rd on team | — | +0.1% | SR |
| 2018-03-28 | Southeast Raleigh Meet | 200m | 30.64 | 10th · 6th on team | — | +0.1% | ★PR SR |
| 2018-03-24 | Wake County Championships | 800m | 2:30.14 | 7th · 1st on team | 122.5 | +0.1% | |
| 2018-02-01 | Reagan Last Chance Polar Bear | 1000m | 3:12.8 | 1st · 1st on team | 118.5 | -4.3% | |
| 2018-01-27 | RHFitPro HS Elite Invitational | 1600m | 5:45.98 | 44th · 1st on team | 118.8 | -1.4% | |
| 2018-01-27 | RHFitPro HS Elite Invitational | 1000m | 3:13.34 | 13th · 1st on team | 123.3 | -1.4% | |
| 2018-01-13 | Fast Track HS Invitational | 500m | 1:23.8 | 15th · 1st on team | — | -1.4% | PR SR |
| 2018-01-06 | Green & Gold NC/VA Border Clash | 1600m | 5:36.78 | 6th · 1st on team | 122.1 | -1.4% | PR SR |
| 2017-12-21 | Holiday Classic | 1000m | 3:10.3 | 4th · 1st on team | 124.0 | -0.9% | PR SR |
| 2017-12-15 | Wake County Invitational #2 | 500m | 1:24.09 | 4th · 1st on team | — | -1.4% | PR SR |
| 2017-12-01 | Wake County Invitational #1 | 1000m | 3:12.38 | 1st · 1st on team | 123.5 | -1.4% | PR SR |
| 2017-08-05 | AAU National Junior Olympic Games | 1500m | 5:04.19 | 6th · 1st on team | 124.3 | -1.1% | ★PR SR RSR |
| 2017-08-05 | AAU National Junior Olympic Games | 800m | 2:22.4 | 12th · 1st on team | 127.3 | -1.1% | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 1500m | 5:09.78 | 1st · 1st on team | 123.4 | +0.1% | |
| 2017-07-02 | AAU NC Regional Qualifier | 800m | 2:29.27 | 3rd · 1st on team | 122.7 | -0.1% | |
| 2017-07-02 | AAU NC Regional Qualifier | 1500m | 5:08.08 | 1st · 1st on team | 124.1 | -0.1% | |
| 2017-07-02 | AAU NC Regional Qualifier | 400m | 1:02.1 | 5th · 1st on team | — | -0.1% | |
| 2017-06-25 | USATF North Carolina Association Junior Olympic Championships | 1500m | 5:05.89 | 1st · 1st on team | 125.0 | +0.1% | |
| 2017-06-25 | USATF North Carolina Association Junior Olympic Championships | 800m | 2:23.47 | 4th · 1st on team | 127.8 | +0.1% | PR ★R SR RSR |
| 2017-06-25 | USATF North Carolina Association Junior Olympic Championships | 400m | 1:01.62 | 19th · 2nd on team | — | +0.1% | ★PR SR |
| 2017-06-11 | AAU NC District Qualiflier | 800m | 2:24.43 | 1st · 1st on team | 126.8 | -0.1% | PR R SR RSR |
| 2017-06-11 | AAU NC District Qualiflier | 400m | 1:02.23 | 6th · 1st on team | — | -0.1% | PR SR |
| 2017-06-11 | AAU NC District Qualiflier | 1500m | 5:05.13 | 1st · 1st on team | 125.2 | -0.1% | PR SR |
| 2017-06-03 | Powerade State Games of North Carolina | 800m | 2:25.37 | 2nd · 1st on team | 124.1 | -1.4% | PR R SR RSR |
| 2017-06-03 | Powerade State Games of North Carolina | 1500m | 5:07.73 | 1st · 1st on team | 122.3 | -1.4% | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-28 | USATF National Junior Olympic Championships | 800m | 2:47.28 | 51st · 1st on team | — | — | |
| 2013-07-28 | USATF National Junior Olympic Championships | 1500m | 5:23.62 | 36th · 1st on team | — | — | PR SR |
| 2013-07-19 | Russell Blunt Invitational | 3000m | 11:42.39 | 1st · 1st on team | — | +0.1% | PR SR |
| 2013-07-19 | Russell Blunt Invitational | 1500m | 5:33.26 | 2nd · 1st on team | — | +0.1% | SR |
| 2013-07-19 | Russell Blunt Invitational | 800m | 2:39.93 | 7th · 1st on team | — | +0.1% | PR SR |
| 2013-06-08 | Powerade State Games of NC | 800m | 2:45.43 | 8th · 2nd on team | 109.2 | -0.7% | PR SR |
| 2013-06-08 | Powerade State Games of NC | 3000m | 11:51.35 | 1st · 1st on team | 114.5 | -0.7% | PR R SR RSR |
| 2013-05-11 | Duane Ross Invitational | 3000m | 12:01.79 | 1st · 1st on team | 114.1 | +0.4% | SR RSR |
| 2013-05-11 | Duane Ross Invitational | 800m | 2:53.93 | 4th · 2nd on team | 105.2 | +0.4% | SR |
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-07-08 | USATF JO Regional 3 Championship | 3000m | 12:08.7 | 4th · 1st on team | 112.1 | -0.5% | |
| 2012-06-24 | North Carolina USATF Junior Olympic State Championship | 3000m | 12:00.95 | 1st · 1st on team | 113.8 | +0.1% | R RSR |
| 2012-06-24 | North Carolina USATF Junior Olympic State Championship | 1500m | 5:33.13 | 8th · 1st on team | 114.3 | +0.1% | PR R SR RSR |
| 2012-06-09 | Powerade State Games Of NC Track And Field | 1500m | 5:41.99 | 3rd · 1st on team | 110.6 | -0.7% | PR R SR RSR |
| 2012-06-09 | Powerade State Games Of NC Track And Field | 3000m | 11:59.69 | 1st · 1st on team | 113.3 | -0.7% | PR R SR RSR |
| 2012-05-26 | durham striders developmental meet | 800m | 2:52.24 | 11th · 1st on team | 105.7 | +0.1% | PR R SR RSR |
| 2012-05-26 | durham striders developmental meet | 1500m | 5:52.99 | 5th · 1st on team | 108.0 | +0.1% | R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-17 | Jim Law Meet | 1500m | 5:47.98 | 1st · 1st on team | — | -0.7% | PR SR |
| 2011-06-17 | Jim Law Meet | 800m | 2:54.6 | 4th · 1st on team | — | -0.7% | PR SR |