Racecast

Lisa Sherman

Frankfort (WV) · 12 · POTOMAC VALLEYWV DAAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.1
Best race 120.1 XC
Races 18
Seasons 2 1987 — 1988
Speed rating — all races

Cross Country

XC speed rating

1988 XC 111.7

Frankfort (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1988-10-28 Hampshire HS 5000m 24:59 2nd · 2nd on team 111.9 +4.2% ★CR CSR
1988-10-20 Berkeley Springs School Complex 5000m 24:25 1st · 1st on team 111.3 +1.7% ★CR CSR
1988-10-13 Keyser HS Course 5000m 22:39 1st · 1st on team 120.1 +1.4% ★PR ★CR ★R SR CSR RSR
1988-10-11 Rocky Gap State Park 5000m 25:04 1st · 1st on team 109.9 +2.5% ★CR CSR
1988-10-04 Frankfort HS Course 5000m 25:05 1st · 1st on team 113.6 +6.1% CSR
1988-09-29 Bishop Walsh School 5000m 23:46 1st · 1st on team 113.8 +0.6% ★CR SR CSR RSR
1988-09-22 Frankfort HS Course 5000m 27:41 1st · 1st on team 104.3 +6.1% SR CSR
1988-09-15 Keyser HS Course 4506m 24:36 1st · 1st on team 108.8 +10.7% ★PR ★CR SR CSR RSR

1987 XC 107.3

Frankfort (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1987-11-07 Wheeling Park HS 5000m 24:36 1st · 1st on team 110.5 +2.1% ★CR CSR
1987-10-31 Union HS 5000m 23:27 1st · 1st on team 111.7 -2.1% PR ★CR SR CSR
1987-10-28 Union HS 5000m 26:22 3rd · 3rd on team 99.2 -2.1% CR CSR
1987-10-15 Constitution Park 5000m 25:47 1st · 1st on team 110.1 +6.3% ★CR CSR
1987-10-12 Rocky Gap State Park 4023m 21:01 1st · 1st on team 105.9 +6.1% ★PR ★CR SR CSR
1987-10-07 Frankfort HS Course 5000m 24:40 1st · 1st on team 114.2 +6.1% ★CR R CSR RSR
1987-10-05 Keyser HS Course 5000m 24:06 1st · 1st on team 112.6 +1.4% PR CR R SR CSR RSR
1987-09-29 Hampshire HS 5000m 29:15 1st · 1st on team 96.1 +4.2% CR CSR
1987-09-17 Frankfort HS Course 5000m 26:06 1st · 1st on team 109.7 +6.1% PR CR R SR CSR RSR
1987-09-09 Frankfort HS Course 5000m 27:34.5 1st · 1st on team 102.7 +6.1% PR CR R SR CSR RSR