Speed rating — all races
Cross Country
XC speed rating
1989 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1989-10-10 | Rocky Gap State Park | 5000m | 25:58 | 2nd · 2nd on team | 105.8 | +0.046 | |
| 1989-10-07 | Rocky Gap State Park | 5000m | 24:46 | 2nd · 2nd on team | 111.2 | +0.046 | ★CR CSR |
| 1989-10-02 | Pot State College Course | 5000m | 24:18 | 1st · 1st on team | 114.1 | +0.055 | ★PR ★CR SR CSR |
| 1989-09-28 | Frankfort HS Course | 5000m | 24:57 | 1st · 1st on team | 114.1 | +0.082 | ★CR ★R SR CSR RSR |
| 1989-09-25 | Hampshire HS | 5000m | 26:11 | 1st · 1st on team | 105.9 | +0.063 | CSR |
| 1989-09-18 | New Germany State Park | 5000m | 25:53 | 1st · 1st on team | 111.4 | +0.100 | ★CR SR CSR RSR |
| 1989-09-14 | Frankfort HS Course | 5000m | 26:02 | 1st · 1st on team | 108.4 | +0.082 | SR CSR RSR |
1988 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1988-10-28 | Hampshire HS | 5000m | 24:34 | 1st · 1st on team | 113.4 | +0.063 | PR ★CR R SR CSR RSR |
| 1988-10-20 | Berkeley Springs School Complex | 5000m | 25:08 | 2nd · 2nd on team | 107.8 | +0.037 | ★CR CSR |
| 1988-10-11 | Rocky Gap State Park | 5000m | 26:35 | 2nd · 2nd on team | 103.5 | +0.046 | CR CSR |
| 1988-10-04 | Frankfort HS Course | 5000m | 25:58 | 2nd · 2nd on team | 109.4 | +0.082 | CR CSR |
| 1988-10-01 | Rocky Gap State Park | 5000m | 27:54 | 1st · 1st on team | 99.1 | +0.046 | CR CSR |
| 1988-09-29 | Bishop Walsh School | 5000m | 24:37 | 2nd · 2nd on team | 109.5 | +0.025 | PR ★CR R SR CSR RSR |
| 1988-09-15 | Keyser HS Course | 4506m | 25:09 | 2nd · 2nd on team | 105.9 | +0.127 | ★PR ★CR R SR CSR RSR |
| 1988-09-07 | Frankfort HS Course | 5000m | 27:15 | 1st · 1st on team | 103.5 | +0.082 | PR CR R SR CSR RSR |