Speed rating — all races
Cross Country
XC speed rating
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-10-05 | Rocky Gap State Park | 5000m | 29:58 | 7th · 7th on team | 90.9 | +0.046 | CSR |
| 1993-09-25 | Davis & Elkins College | 5000m | 26:20.5 | 1st · 1st on team | 109.2 | +0.118 | CSR |
| 1993-09-08 | Martinsburg HS | 5000m | 24:32 | 1st · 1st on team | 112.5 | +0.062 | ★CR SR CSR RSR |
1992 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1992-10-31 | Davis & Elkins College | 5000m | 24:45 | 22nd · 1st on team | 116.9 | +0.118 | ★CR CSR |
| 1992-10-22 | Hampshire HS | 5000m | 22:43.8 | 1st · 1st on team | 121.6 | +0.063 | ★CR CSR |
| 1992-10-17 | Davis & Elkins College | 5000m | 24:53 | 1st · 1st on team | 116.6 | +0.118 | CR CSR |
| 1992-10-15 | Broadford Park | 5000m | 23:22 | 1st · 1st on team | 117.5 | +0.041 | ★CR CSR |
| 1992-10-08 | Frankfort HS Course | 5000m | 22:37 | 1st · 1st on team | 125.3 | +0.082 | |
| 1992-10-06 | Rocky Gap State Park | 5000m | 22:10 | 1st · 1st on team | 122.8 | +0.046 | |
| 1992-10-03 | Rocky Gap State Park | 5000m | 22:07 | 1st · 1st on team | 124.0 | +0.046 | ★CR CSR |
| 1992-09-29 | Constitution Park | 5000m | 23:21 | 1st · 1st on team | 122.6 | +0.084 | ★CR CSR |
| 1992-09-26 | Davis & Elkins College | 5000m | 25:02 | 1st · 1st on team | 116.5 | +0.118 | CSR |
| 1992-09-14 | Broadford Park | 5000m | 23:32 | 1st · 1st on team | 116.0 | +0.041 | CR CSR |
| 1992-09-10 | Frankfort HS Course | 5000m | 22:04 | 1st · 1st on team | 129.4 | +0.082 | ★R SR CSR RSR |
1991 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1991-11-02 | Davis & Elkins College | 5000m | 25:45 | 41st · 1st on team | 112.9 | +0.118 | |
| 1991-10-24 | Hedgesville Sports Complex | 5000m | 22:25.3 | 1st · 1st on team | 123.4 | +0.041 | ★CR CSR |
| 1991-10-19 | Davis & Elkins College | 5000m | 24:55 | 1st · 1st on team | 117.2 | +0.118 | CR CSR |
| 1991-10-17 | Berkeley Springs School Complex | 5000m | 22:44 | 1st · 1st on team | 119.1 | +0.038 | ★CR CSR |
| 1991-10-10 | Pot State College Course | 5000m | 23:42 | 1st · 1st on team | 116.4 | +0.055 | ★CR CSR |
| 1991-10-08 | Rocky Gap State Park | 5000m | 22:25 | 1st · 1st on team | 121.6 | +0.046 | CR CSR |
| 1991-10-05 | Rocky Gap State Park | 5000m | 23:47 | 1st · 1st on team | 115.3 | +0.046 | CR CSR |
| 1991-09-30 | Frankfort HS Course | 5000m | 22:24 | 1st · 1st on team | 126.2 | +0.082 | |
| 1991-09-26 | Frankfort HS Course | 5000m | 21:58 | 1st · 1st on team | 128.6 | +0.082 | ★PR ★CR R SR CSR RSR |
| 1991-09-21 | Davis & Elkins College | 5000m | 25:40 | 1st · 1st on team | 113.5 | +0.118 | CR CSR |
| 1991-09-16 | Broadford Park | 5000m | 24:23 | 1st · 1st on team | 113.7 | +0.041 | CR CSR |
| 1991-09-09 | Frankfort HS Course | 5000m | 24:19 | 1st · 1st on team | 117.8 | +0.082 | PR CR R SR CSR RSR |