Speed rating — all races
Cross Country
XC speed rating
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-10-20 | Hampshire HS | 5000m | 18:53 | 1st · 1st on team | 120.2 | +0.063 | ★CR CSR |
| 1994-10-12 | Allegany College Course | 5000m | 17:08 | 1st · 1st on team | 128.1 | +0.013 | ★PR ★CR SR CSR |
| 1994-10-04 | Rocky Gap State Park | 5000m | 18:25 | 1st · 1st on team | 121.3 | +0.046 | ★CR CSR |
| 1994-10-01 | Rocky Gap State Park | 5000m | 18:48 | 1st · 1st on team | 120.0 | +0.046 | CR CSR |
| 1994-09-28 | Beall Elementary School | 5000m | 17:47 | 1st · 1st on team | 129.4 | +0.077 | PR ★CR ★R SR CSR RSR |
| 1994-09-23 | Davis & Elkins College | 5000m | 19:52.3 | 1st · 1st on team | 120.2 | +0.118 | ★CR CSR |
| 1994-09-20 | Frankfort HS Course | 5000m | 19:08 | 1st · 1st on team | 122.1 | +0.082 | ★CR R SR CSR RSR |
| 1994-09-17 | Frankfort HS Course | 5000m | 19:43 | 1st · 1st on team | 118.6 | +0.082 | CR CSR RSR |
| 1994-09-07 | Hampshire HS | 5000m | 19:26 | 2nd · 2nd on team | 116.1 | +0.063 | CR SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-10-21 | Shepherd College | 5000m | 18:50.8 | 1st · 1st on team | 119.4 | +0.041 | ★CR CSR |
| 1993-10-16 | Davis & Elkins College | 5000m | 21:13 | 1st · 1st on team | 112.4 | +0.118 | CR CSR |
| 1993-10-07 | Berkeley Springs School Complex | 5000m | 19:53 | 2nd · 2nd on team | 113.5 | +0.038 | ★CR CSR |
| 1993-10-05 | Rocky Gap State Park | 5000m | 18:50 | 2nd · 2nd on team | 118.6 | +0.046 | CR CSR |
| 1993-10-02 | Rocky Gap State Park | 5000m | 19:58 | 2nd · 2nd on team | 112.6 | +0.046 | CR CSR |
| 1993-09-25 | Davis & Elkins College | 5000m | 22:42.5 | 2nd · 2nd on team | 104.5 | +0.118 | CR CSR |
| 1993-09-23 | Keyser HS Course | 5000m | 18:34 | 2nd · 2nd on team | 120.2 | +0.035 | PR ★CR R SR CSR RSR |
| 1993-09-21 | Hampshire HS | 5000m | 20:19 | 2nd · 2nd on team | 111.4 | +0.063 | CR CSR |
| 1993-09-16 | Constitution Park | 5000m | 20:51 | 2nd · 2nd on team | 109.8 | +0.084 | ★CR CSR |
| 1993-09-13 | Frankfort HS Course | 5000m | 19:58 | 3rd · 3rd on team | 116.7 | +0.082 | PR CR R SR CSR RSR |
| 1993-09-08 | Martinsburg HS | 5000m | 20:54 | 3rd · 3rd on team | 108.8 | +0.062 | PR ★CR R SR CSR RSR |