Speed rating — all races
Cross Country
XC speed rating
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-10-20 | Hampshire HS | 5000m | 26:23 | 6th · 6th on team | 104.6 | +0.063 | CSR |
| 1994-10-12 | Allegany College Course | 5000m | 22:42 | 3rd · 3rd on team | 117.2 | +0.013 | ★PR ★CR SR CSR RSR |
| 1994-10-04 | Rocky Gap State Park | 5000m | 24:43 | 3rd · 3rd on team | 109.8 | +0.046 | ★CR CSR |
| 1994-10-01 | Rocky Gap State Park | 5000m | 25:02 | 3rd · 3rd on team | 109.5 | +0.046 | CSR |
| 1994-09-28 | Beall Elementary School | 5000m | 23:56 | 3rd · 3rd on team | 117.0 | +0.077 | PR ★CR SR CSR RSR |
| 1994-09-23 | Davis & Elkins College | 5000m | 27:08.4 | 3rd · 3rd on team | 107.2 | +0.118 | ★CR CSR |
| 1994-09-20 | Frankfort HS Course | 5000m | 26:51 | 2nd · 2nd on team | 105.9 | +0.082 | |
| 1994-09-17 | Frankfort HS Course | 5000m | 26:10 | 3rd · 3rd on team | 108.7 | +0.082 | SR CSR RSR |
| 1994-09-07 | Hampshire HS | 5000m | 28:01 | 3rd · 3rd on team | 97.9 | +0.063 | SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-10-21 | Shepherd College | 5000m | 26:32 | 6th · 6th on team | 103.3 | +0.041 | ★CR CSR |
| 1993-10-16 | Davis & Elkins College | 5000m | 27:46 | 2nd · 2nd on team | 104.6 | +0.118 | CSR |
| 1993-10-07 | Berkeley Springs School Complex | 5000m | 25:44 | 4th · 4th on team | 106.6 | +0.037 | ★CR CSR |
| 1993-10-05 | Rocky Gap State Park | 5000m | 24:49 | 3rd · 3rd on team | 109.4 | +0.046 | CR CSR |
| 1993-10-02 | Rocky Gap State Park | 5000m | 25:05 | 3rd · 3rd on team | 109.0 | +0.046 | CR CSR |
| 1993-09-25 | Davis & Elkins College | 5000m | 28:05.7 | 3rd · 3rd on team | 102.6 | +0.118 | CSR |
| 1993-09-23 | Keyser HS Course | 5000m | 24:23 | 2nd · 2nd on team | 111.3 | +0.035 | ★CR SR CSR |
| 1993-09-16 | Constitution Park | 5000m | 25:30 | 2nd · 2nd on team | 109.0 | +0.084 | ★CR CSR |
| 1993-09-13 | Frankfort HS Course | 5000m | 24:37 | 2nd · 2nd on team | 115.0 | +0.082 | SR CSR RSR |
| 1993-09-08 | Martinsburg HS | 5000m | 26:18 | 3rd · 3rd on team | 105.1 | +0.062 | ★CR SR CSR RSR |
1992 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1992-10-22 | Hampshire HS | 5000m | 25:09 | 3rd · 3rd on team | 110.2 | +0.063 | ★CR CSR |
| 1992-10-17 | Davis & Elkins College | 5000m | 27:14 | 3rd · 3rd on team | 106.9 | +0.118 | CR CSR |
| 1992-10-15 | Broadford Park | 5000m | 26:12 | 3rd · 3rd on team | 105.0 | +0.041 | ★CR CSR |
| 1992-10-08 | Frankfort HS Course | 5000m | 24:04 | 2nd · 2nd on team | 118.0 | +0.082 | PR ★CR ★R SR CSR RSR |
| 1992-10-06 | Rocky Gap State Park | 5000m | 25:19 | 3rd · 3rd on team | 107.7 | +0.046 | PR CR SR CSR |
| 1992-10-03 | Rocky Gap State Park | 5000m | 27:45 | 4th · 4th on team | 99.2 | +0.046 | CR CSR |
| 1992-09-29 | Constitution Park | 5000m | 26:25 | 4th · 4th on team | 108.5 | +0.084 | CR CSR |
| 1992-09-14 | Broadford Park | 5000m | 26:39 | 2nd · 2nd on team | 102.6 | +0.041 | CR CSR |
| 1992-09-10 | Frankfort HS Course | 5000m | 25:27 | 3rd · 3rd on team | 112.7 | +0.082 | PR CR R SR CSR RSR |