Cross Country
1995 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1995-10-19 | Hampshire HS | 5000m | 24:43 | 3rd · 3rd on team | 114.6 | +0.040 | CSR |
| 1995-10-12 | Rocky Gap State Park | 5000m | 24:34 | 2nd · 2nd on team | 110.6 | -0.009 | CSR |
| 1995-10-03 | Allegany College Course | 5000m | 22:27 | 2nd · 2nd on team | 119.8 | -0.009 | CSR |
| 1995-09-27 | Frankfort HS Course | 5000m | 25:06 | 3rd · 3rd on team | 115.0 | +0.054 | |
| 1995-09-23 | Davis & Elkins College | 5000m | 26:38.1 | 3rd · 3rd on team | 107.1 | +0.062 | CSR |
| 1995-09-16 | Frankfort HS Course | 5000m | 24:45 | 3rd · 3rd on team | 114.6 | +0.054 | CSR |
| 1995-09-07 | Keyser HS Course | 5000m | 21:53 | 2nd · 2nd on team | 126.2 | +0.007 | ★CR SR CSR RSR |
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-10-20 | Hampshire HS | 5000m | 23:44 | 1st · 1st on team | 119.4 | +0.040 | ★CR CSR |
| 1994-10-12 | Allegany College Course | 5000m | 20:39 | 2nd · 2nd on team | 132.1 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 1994-10-04 | Rocky Gap State Park | 5000m | 23:52 | 2nd · 2nd on team | 113.1 | -0.009 | ★CR CSR |
| 1994-10-01 | Rocky Gap State Park | 5000m | 24:15 | 2nd · 2nd on team | 112.4 | -0.009 | CSR |
| 1994-09-28 | Beall Elementary School | 5000m | 22:18 | 2nd · 2nd on team | 131.1 | +0.069 | PR ★CR R SR CSR RSR |
| 1994-09-23 | Davis & Elkins College | 5000m | 25:13.5 | 2nd · 2nd on team | 115.2 | +0.062 | ★CR CSR |
| 1994-09-17 | Frankfort HS Course | 5000m | 23:45 | 2nd · 2nd on team | 122.5 | +0.054 | SR CSR RSR |
| 1994-09-07 | Hampshire HS | 5000m | 24:14 | 2nd · 2nd on team | 116.2 | +0.040 | CR SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-10-21 | Shepherd College | 5000m | 24:41.6 | 1st · 1st on team | 111.5 | -0.002 | ★CR CSR |
| 1993-10-16 | Davis & Elkins College | 5000m | 26:12 | 1st · 1st on team | 110.7 | +0.062 | CR CSR |
| 1993-10-12 | Berkeley Springs School Complex | 5000m | 24:17 | 1st · 1st on team | 109.9 | -0.017 | |
| 1993-10-07 | Berkeley Springs School Complex | 5000m | 24:17 | 1st · 1st on team | 112.3 | -0.017 | CR CSR |
| 1993-10-05 | Rocky Gap State Park | 5000m | 23:55 | 1st · 1st on team | 113.0 | -0.009 | CR CSR |
| 1993-10-02 | Rocky Gap State Park | 5000m | 24:28 | 1st · 1st on team | 111.1 | -0.009 | CR CSR |
| 1993-09-25 | Davis & Elkins College | 5000m | 26:57.9 | 2nd · 2nd on team | 106.7 | +0.062 | CR CSR |
| 1993-09-23 | Keyser HS Course | 5000m | 22:21 | 1st · 1st on team | 124.1 | +0.007 | PR CR R SR CSR RSR |
| 1993-09-16 | Constitution Park | 5000m | 25:20 | 1st · 1st on team | 111.0 | +0.044 | ★CR CSR |
| 1993-09-13 | Frankfort HS Course | 5000m | 23:42 | 1st · 1st on team | 122.4 | +0.054 | PR ★CR R SR CSR RSR |
| 1993-09-08 | Martinsburg HS | 5000m | 25:26 | 2nd · 2nd on team | 110.3 | +0.028 | PR ★CR R SR CSR RSR |