Speed rating — all races
Cross Country
XC speed rating
1995 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1995-10-12 | Rocky Gap State Park | 5000m | 26:32 | 8th · 8th on team | 103.0 | +0.046 | |
| 1995-10-07 | Rocky Gap State Park | 5000m | 25:28 | 5th · 5th on team | 107.0 | +0.046 | ★CR CSR |
| 1995-10-03 | Allegany College Course | 5000m | 25:01 | 7th · 7th on team | 104.8 | +0.013 | ★CR CSR |
| 1995-09-27 | Frankfort HS Course | 5000m | 27:41 | 8th · 8th on team | 102.0 | +0.082 | |
| 1995-09-23 | Davis & Elkins College | 5000m | 27:53.8 | 6th · 6th on team | 102.6 | +0.118 | ★CR CSR |
| 1995-09-19 | Hampshire HS | 5000m | 26:55 | 5th · 5th on team | 101.6 | +0.063 | CSR |
| 1995-09-16 | Frankfort HS Course | 5000m | 26:22 | 7th · 7th on team | 105.2 | +0.082 | ★CR CSR |
| 1995-09-07 | Keyser HS Course | 5000m | 24:18 | 7th · 7th on team | 111.3 | +0.035 | ★PR ★CR ★R SR CSR RSR |
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-10-20 | Hampshire HS | 5000m | 26:16 | 5th · 5th on team | 105.1 | +0.063 | ★CR CSR |
| 1994-10-12 | Allegany College Course | 5000m | 26:05 | 7th · 7th on team | 102.0 | +0.013 | CR CSR |
| 1994-10-04 | Rocky Gap State Park | 5000m | 25:52 | 6th · 6th on team | 105.0 | +0.046 | CR CSR |
| 1994-10-01 | Rocky Gap State Park | 5000m | 26:26 | 5th · 5th on team | 103.7 | +0.046 | CR CSR |
| 1994-09-28 | Beall Elementary School | 5000m | 25:47 | 6th · 6th on team | 108.8 | +0.077 | PR ★CR R SR CSR RSR |
| 1994-09-23 | Davis & Elkins College | 5000m | 29:06.7 | 6th · 6th on team | 100.2 | +0.118 | CR CSR |
| 1994-09-20 | Frankfort HS Course | 5000m | 30:19 | 6th · 6th on team | 94.1 | +0.082 | |
| 1994-09-17 | Frankfort HS Course | 5000m | 27:56 | 5th · 5th on team | 102.0 | +0.082 | PR CR R SR CSR RSR |
| 1994-09-07 | Hampshire HS | 5000m | 28:53 | 6th · 6th on team | 95.1 | +0.063 | CR SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-10-12 | Berkeley Springs School Complex | 5000m | 28:44 | 7th · 7th on team | 93.6 | +0.037 | ★CR CSR |
| 1993-10-07 | Berkeley Springs School Complex | 5000m | 28:52 | 6th · 6th on team | 95.1 | +0.037 | CR CSR |
| 1993-10-05 | Rocky Gap State Park | 5000m | 28:34 | 1st · 1st on team | 95.3 | +0.046 | PR CR R SR CSR RSR |
| 1993-10-02 | Rocky Gap State Park | 5000m | 29:02 | 9th · 9th on team | 94.3 | +0.046 | CR CSR |
| 1993-09-25 | Davis & Elkins College | 5000m | 32:55.2 | 7th · 7th on team | 88.0 | +0.118 | CR CSR |
| 1993-09-23 | Keyser HS Course | 5000m | 28:56 | 6th · 6th on team | 93.9 | +0.035 | PR CR SR CSR |
| 1993-09-16 | Constitution Park | 5000m | 30:01 | 7th · 7th on team | 92.8 | +0.084 | PR ★CR SR CSR |
| 1993-09-13 | Frankfort HS Course | 5000m | 30:08 | 5th · 5th on team | 94.4 | +0.082 | PR CR R SR CSR RSR |
| 1993-09-08 | Martinsburg HS | 5000m | 32:44 | 9th · 9th on team | 84.7 | +0.062 | ★CR SR CSR RSR |
1992 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1992-10-22 | Hampshire HS | 5000m | 30:43 | 7th · 7th on team | 90.5 | +0.063 | PR CR R SR CSR RSR |
| 1992-10-17 | Davis & Elkins College | 5000m | 34:57 | 5th · 5th on team | 84.0 | +0.118 | CR R CSR RSR |
| 1992-10-15 | Broadford Park | 5000m | 35:17 | 1st · 1st on team | 78.2 | +0.041 | ★CR CSR |
| 1992-10-08 | Frankfort HS Course | 5000m | 34:19 | 7th · 7th on team | 83.4 | +0.082 | PR CR R SR CSR RSR |
| 1992-10-06 | Rocky Gap State Park | 5000m | 36:41 | 1st · 1st on team | 74.7 | +0.046 | PR CR SR CSR |
| 1992-10-03 | Rocky Gap State Park | 5000m | 38:59 | 7th · 7th on team | 70.9 | +0.046 | CR CSR |
| 1992-09-29 | Constitution Park | 5000m | 38:17 | 9th · 9th on team | 75.2 | +0.084 | PR CR R SR CSR RSR |
| 1992-09-26 | Davis & Elkins College | 5000m | 46:40 | 7th · 7th on team | 63.6 | +0.118 | CR CSR |
| 1992-09-14 | Broadford Park | 5000m | 38:40 | 8th · 8th on team | 71.0 | +0.041 | PR CR R SR CSR RSR |
| 1992-09-10 | Frankfort HS Course | 5000m | 41:40 | 7th · 7th on team | 69.5 | +0.082 | PR CR R SR CSR RSR |