Cross Country
1995 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1995-10-19 | Hampshire HS | 5000m | 19:23 | 3rd · 3rd on team | 118.8 | +0.040 | |
| 1995-10-12 | Rocky Gap State Park | 5000m | 18:39 | 1st · 1st on team | 118.4 | -0.009 | |
| 1995-10-07 | Rocky Gap State Park | 5000m | 18:18.8 | 1st · 1st on team | 120.4 | -0.009 | CSR |
| 1995-10-03 | Allegany College Course | 5000m | 17:34 | 3rd · 3rd on team | 124.4 | -0.009 | CSR |
| 1995-09-27 | Frankfort HS Course | 5000m | 18:33 | 1st · 1st on team | 126.5 | +0.054 | |
| 1995-09-23 | Davis & Elkins College | 5000m | 20:04.3 | 1st · 1st on team | 115.6 | +0.062 | ★CR CSR |
| 1995-09-19 | Hampshire HS | 5000m | 18:45 | 1st · 1st on team | 121.7 | +0.040 | CSR |
| 1995-09-16 | Frankfort HS Course | 5000m | 18:30 | 1st · 1st on team | 124.6 | +0.054 | CSR |
| 1995-09-07 | Keyser HS Course | 5000m | 16:53 | 1st · 1st on team | 133.0 | +0.007 | ★PR ★CR ★R SR CSR RSR |
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-10-20 | Hampshire HS | 5000m | 19:19 | 2nd · 2nd on team | 118.6 | +0.040 | CSR |
| 1994-10-12 | Allegany College Course | 5000m | 17:17 | 2nd · 2nd on team | 127.6 | -0.009 | PR ★CR SR CSR |
| 1994-10-04 | Rocky Gap State Park | 5000m | 20:11 | 2nd · 2nd on team | 108.1 | -0.009 | |
| 1994-10-01 | Rocky Gap State Park | 5000m | 19:21 | 2nd · 2nd on team | 113.8 | -0.009 | CSR |
| 1994-09-28 | Beall Elementary School | 5000m | 17:55 | 2nd · 2nd on team | 131.8 | +0.069 | ★CR R SR CSR RSR |
| 1994-09-23 | Davis & Elkins College | 5000m | 20:55.2 | 2nd · 2nd on team | 112.2 | +0.062 | CSR |
| 1994-09-20 | Frankfort HS Course | 5000m | 19:27 | 2nd · 2nd on team | 120.8 | +0.054 | CSR RSR |
| 1994-09-17 | Frankfort HS Course | 5000m | 20:01 | 2nd · 2nd on team | 117.4 | +0.054 | CSR RSR |
| 1994-09-07 | Hampshire HS | 5000m | 19:23 | 1st · 1st on team | 117.4 | +0.040 | SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-10-21 | Shepherd College | 5000m | 19:24.4 | 2nd · 2nd on team | 114.5 | -0.002 | ★CR CSR |
| 1993-10-16 | Davis & Elkins College | 5000m | 22:07 | 2nd · 2nd on team | 105.8 | +0.062 | |
| 1993-10-12 | Berkeley Springs School Complex | 5000m | 18:37 | 1st · 1st on team | 115.7 | -0.017 | ★CR CSR |
| 1993-10-07 | Berkeley Springs School Complex | 5000m | 19:06 | 1st · 1st on team | 115.2 | -0.017 | CR CSR |
| 1993-10-05 | Rocky Gap State Park | 5000m | 18:13 | 1st · 1st on team | 119.7 | -0.009 | ★CR CSR |
| 1993-10-02 | Rocky Gap State Park | 5000m | 19:17 | 1st · 1st on team | 113.8 | -0.009 | CSR |
| 1993-09-25 | Davis & Elkins College | 5000m | 20:40.7 | 1st · 1st on team | 112.2 | +0.062 | CSR |
| 1993-09-23 | Keyser HS Course | 5000m | 17:24 | 1st · 1st on team | 128.6 | +0.007 | PR CR SR CSR |
| 1993-09-21 | Hampshire HS | 5000m | 19:33 | 1st · 1st on team | 116.7 | +0.040 | CSR |
| 1993-09-16 | Constitution Park | 5000m | 19:01 | 1st · 1st on team | 119.3 | +0.044 | ★CR CSR |
| 1993-09-13 | Frankfort HS Course | 5000m | 18:11 | 1st · 1st on team | 128.7 | +0.054 | PR ★CR R SR CSR RSR |
| 1993-09-08 | Martinsburg HS | 5000m | 19:37 | 1st · 1st on team | 115.4 | +0.028 | ★CR SR CSR RSR |
1992 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1992-10-22 | Hampshire HS | 5000m | 18:41.2 | 2nd · 2nd on team | 122.6 | +0.040 | ★CR CSR |
| 1992-10-17 | Davis & Elkins College | 5000m | 20:31 | 2nd · 2nd on team | 114.0 | +0.062 | CR CSR |
| 1992-10-15 | Broadford Park | 5000m | 19:04 | 2nd · 2nd on team | 119.9 | +0.025 | ★CR CSR |
| 1992-10-08 | Frankfort HS Course | 5000m | 18:21 | 3rd · 3rd on team | 127.6 | +0.054 | PR CR R SR CSR RSR |
| 1992-10-06 | Rocky Gap State Park | 5000m | 18:45 | 2nd · 2nd on team | 116.4 | -0.009 | CR CSR |
| 1992-10-03 | Rocky Gap State Park | 5000m | 19:15 | 2nd · 2nd on team | 114.2 | -0.009 | CR CSR |
| 1992-09-29 | Constitution Park | 5000m | 19:09 | 2nd · 2nd on team | 121.8 | +0.044 | CR CSR |
| 1992-09-22 | Frankfort HS Course | 5000m | 18:46 | 3rd · 3rd on team | 125.6 | +0.054 | |
| 1992-09-14 | Broadford Park | 5000m | 20:45 | 2nd · 2nd on team | 109.5 | +0.025 | CR CSR |
| 1992-09-10 | Frankfort HS Course | 5000m | 18:36 | 3rd · 3rd on team | 127.0 | +0.054 | PR CR R SR CSR RSR |