Racecast

Matt Scheffer

Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 104.6 2007 XC season
Best race 107.7 XC
Races 33
Seasons 5 2004 — 2008

RankedNation #26064·WA #2201·WA D2A #26064·NORTHWEST #292·Team #61 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 7 races in 2006

Cross Country

2007 XC 102.8

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Cedarcrest Golf Course 5000m 19:48 47th · 5th on team 105.8 +0.001 ★CR SR CSR RSR
2007-10-04 South Whidbey Middle & High School 5000m 20:28.5 44th · 18th on team 103.6 +0.021 CSR
2007-09-22 Cedarcrest Golf Course 5000m 20:07.1 29th · 1st on team 104.3 +0.001 CR SR CSR RSR
2007-09-15 South Whidbey Middle & High School 5000m 20:28.8 135th · 10th on team 103.5 +0.021 SR CSR RSR
2007-09-13 Osprey Park 4506m 20:21.3 39th · 20th on team 96.8 +0.042 ★PR ★CR SR CSR RSR

2006 XC 106.0

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Lakewood HS 5000m 20:18 58th · 20th on team 103.6 -0.002
2006-10-12 Cedarcrest Golf Course 5000m 20:17 56th · 7th on team 104.8 +0.001 CR CSR
2006-10-07 Lakewood HS 5000m 19:37 53rd · 4th on team 107.3 -0.002 ★PR ★CR SR CSR
2006-09-30 Silver Lake 4828m 19:27.8 55th · 5th on team 107.7 +0.031 ★PR ★CR ★R SR CSR RSR
2006-09-16 South Whidbey Middle & High School 5000m 20:14 85th · 6th on team 106.3 +0.021 PR ★CR R SR CSR RSR

2005 XC 99.9

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Lakewood HS 5000m 20:53 66th · 17th on team 101.4 -0.002 PR CR R SR CSR RSR
2005-10-13 Cedarcrest Golf Course 5069m 22:03 48th · 7th on team 99.7 +0.028 ★PR ★CR R SR CSR RSR
2005-09-17 South Whidbey Middle & High School 5000m 21:43 94th · 14th on team 98.8 +0.021 PR CR R SR CSR RSR

2004 XC 95.8

Lakewood (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-09-18 South Whidbey Middle & High School 5000m 22:40 162nd · 14th on team 95.8 +0.021 PR CR R SR CSR RSR

Track & Field

2008 TF —

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Cascade Conference Championships Day 2 pv 8'06.00 — — -0.040
2008-05-03 Stanwood Invitational pv SCR — — -0.033
2008-04-25 Lakewood Twilight pv 8'03.00 — — -0.042
2008-04-17 Arch. Murphy, Lakewood & Cedarcrest pv 7'00.00 — — -0.040
2008-04-10 King's Hosts Lakewood, Granite Falls,Sultan & Arch pv 8'00.00 — — -0.040
2008-03-20 Lakewood vs Sultan, South Whidbey pv NH — — -0.042
2008-03-13 South Whidbey Jamboree pv NH — — -0.032

2007 TF 98.9

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 Sultan Classic Invitational 800m 2:24.54 4th · 3rd on team 103.5 -0.032 RSR
2007-04-26 Race results → 1600m 5:30.43 24th · 17th on team — — ★PR SR
2007-04-26 Race results → 800m 2:26.79 10th · 8th on team — —
2007-04-19 Arch.Murphy & Lakewood @ Cedarcrest 800m 2:23.68 8th · 6th on team 103.0 -0.040 ★PR SR RSR
2007-04-12 Race results → 1600m 5:34.84 13th · 8th on team — — PR SR
2007-03-29 Lakewood @ South Whidbey 800m 2:31.5 10th · 8th on team 98.1 -0.032 PR SR RSR
2007-03-22 Lakewood v Sultan 1600m 5:50.4 10th · 7th on team 95.6 -0.042 SR RSR
2007-03-15 South Whidbey Jamboree 1600m 5:55 26th · 16th on team 94.3 -0.032 SR RSR

2006 TF 95.1

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Sultan JV Classic 1600m 5:47.32 9th · 6th on team 96.9 -0.032 PR SR RSR
2006-04-20 Race results → 3200m 13:04.6 8th · 6th on team — — ★PR SR
2006-04-13 A. Murphy, G. Falls, Sultan @Lakewood 1600m 5:53.2 13th · 9th on team 94.6 -0.042 PR SR RSR
2006-04-13 A. Murphy, G. Falls, Sultan @Lakewood 800m 2:38.29 8th · 7th on team 93.7 -0.042 PR SR