Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Haslett HS | 5000m | 20:44.9 | 27th · 1st on team | 120.7 | -0.007 | ★PR ★CR SR CSR RSR |
| 2007-10-20 | St Johns MS | 5000m | 21:58 | 1st · 1st on team | 116.5 | +0.017 | ★CR CSR |
| 2007-10-13 | Ledge Meadows Golf Course | 5000m | 20:59 | 5th · 1st on team | 117.7 | -0.008 | ★CR CSR |
| 2007-10-09 | Mason High School | 5000m | 21:35 | 1st · 1st on team | 116.8 | +0.003 | ★CR CSR |
| 2007-10-02 | Northwest High School | 5000m | 23:35 | 2nd · 2nd on team | 109.7 | +0.035 | ★CR CSR |
| 2007-09-29 | Haslett HS | 5000m | 20:52 | 8th · 1st on team | 120.3 | -0.007 | CR SR CSR RSR |
| 2007-09-25 | Fair Grounds | 5000m | 24:00 | 3rd · 3rd on team | 105.3 | +0.010 | |
| 2007-09-20 | Fair Grounds | 5000m | 22:05 | 1st · 1st on team | 115.3 | +0.010 | CSR RSR |
| 2007-09-18 | St Johns High School | 5000m | 23:48 | 1st · 1st on team | 107.0 | +0.011 | CSR |
| 2007-09-13 | Dewitt HS | 5000m | 22:12 | 1st · 1st on team | 113.4 | -0.001 | ★CR CSR |
| 2007-09-11 | Grand Woods Park OFFICIAL | 5000m | 21:42 | 1st · 1st on team | 114.9 | -0.000 | ★CR SR CSR RSR |
| 2007-08-24 | Okemos High School | 5000m | 22:14 | 2nd · 2nd on team | 114.2 | +0.013 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Haslett HS | 5000m | 23:37 | 1st · 1st on team | 106.9 | -0.007 | CR CSR |
| 2006-10-20 | Ella Sharp Park OFFICIAL | 5000m | 20:47 | 1st · 1st on team | 120.8 | -0.001 | PR ★CR ★R SR CSR RSR |
| 2006-10-14 | Ledge Meadows Golf Course | 5000m | 21:48 | 4th · 1st on team | 115.3 | -0.008 | CR CSR |
| 2006-10-10 | St Johns High School | 5000m | 21:27 | 1st · 1st on team | 117.9 | +0.011 | PR ★CR SR CSR |
| 2006-10-03 | Ella Sharp Park OFFICIAL | 5000m | 22:39 | 1st · 1st on team | 111.7 | -0.001 | CR CSR |
| 2006-09-26 | Grand Woods Park OFFICIAL | 5000m | 22:01 | 2nd · 1st on team | 115.2 | -0.000 | CR CSR |
| 2006-09-21 | Fair Grounds | 5000m | 21:36 | 1st · 1st on team | 118.1 | +0.010 | PR ★CR R SR CSR RSR |
| 2006-09-19 | Fair Grounds | 5000m | 21:52 | 1st · 1st on team | 116.2 | +0.010 | PR CR SR CSR |
| 2006-09-12 | Eaton Rapids HS | 5000m | 22:29 | 1st · 1st on team | 113.2 | +0.015 | ★CR CSR |
| 2006-09-06 | Springport HS | 5000m | 22:13 | 1st · 1st on team | 116.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2006-08-31 | Okemos High School | 5000m | 23:10 | 1st · 1st on team | 111.3 | +0.013 | CR CSR |
| 2006-08-30 | Corunna HS | 5000m | 22:23 | 3rd · 2nd on team | 113.8 | +0.013 | PR ★CR R SR CSR RSR |