Racecast

Jim Lauer

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 102.2 2011 TF season
Best race 106.7 XC
Races 57
Seasons 4 2008 — 2011

RankedNation #53121·OR #1722·OR D6A #741·6A-6 CENTRAL VALLEY #62·Team #18 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 8 races in 2010

Cross Country

2010 XC 101.8

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 20:52.6 38th · 4th on team 102.4 +0.009 CSR
2010-10-20 Geer Park 3218m 13:00 38th · 8th on team 105.6 +0.045 ★PR ★CR SR CSR
2010-10-16 Fernhill Park 5000m 21:24.2 187th · 4th on team 103.1 +0.038 CSR
2010-10-01 Tigard HS 5000m 20:34 33rd · 3rd on team 106.7 +0.031 ★CR ★R SR CSR RSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 21:26 30th · 2nd on team 101.2 +0.026 ★CR SR CSR RSR
2010-09-13 Bush Park 3379m 15:04 16th · 2nd on team 96.2 +0.045 ★PR ★CR SR CSR
2010-09-09 Rood Bridge Park 5000m 23:28 150th · 5th on team 97.2 +0.079 ★CR SR CSR RSR

2009 XC 100.7

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Bush Park 5000m 20:27.2 18th · 5th on team 105.2 +0.009 ★PR ★CR SR CSR
2009-10-21 Geer Park 3218m 13:19 14th · 6th on team 103.7 +0.045 PR CR SR CSR
2009-10-17 Fernhill Park 5000m 21:18 222nd · 5th on team 105.3 +0.038 PR ★CR R SR CSR RSR
2009-10-07 Bush Park 3218m 13:26 32nd · 5th on team 101.3 +0.040 PR ★CR SR CSR
2009-10-01 Trojan Recreation Park 3100m 12:58 57th · 13th on team 102.5 +0.054 ★PR ★CR R SR CSR RSR
2009-09-19 Bush Park 5000m 22:25.3 122nd · 7th on team 95.5 +0.009 PR CR SR CSR
2009-09-14 Bush Park 3379m 15:19.7 15th · 2nd on team 95.2 +0.045 PR CR SR CSR
2009-09-11 Rood Bridge Park 5000m 24:08 143rd · 4th on team 96.8 +0.079 CR SR CSR RSR

2008 XC 94.8

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Bush Park 5000m 22:59 45th · 4th on team 94.3 +0.009 CR CSR
2008-10-15 West Salem HS 3218m 13:38 21st · 3rd on team 98.5 +0.024 PR ★CR R SR CSR RSR
2008-10-11 Fernhill Park 5000m 22:43 266th · 4th on team 98.2 +0.038 PR CR R SR CSR RSR
2008-10-02 Trojan Recreation Park 3200m 13:58 143rd · 12th on team 96.3 +0.023 ★PR ★CR R SR CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 23:15 176th · 3rd on team 96.2 +0.038 PR ★CR R SR CSR RSR
2008-09-19 Tigard HS 5000m 23:31 158th · 5th on team 94.4 +0.031 PR CR R SR CSR RSR
2008-09-13 Bush Park 5000m 23:52 192nd · 3rd on team 91.5 +0.009 PR CR SR CSR
2008-09-08 Bush Park 3379m 16:46 20th · 5th on team 89.0 +0.045 PR CR SR CSR
2008-09-05 Rood Bridge Park 5000m 24:49 178th · 3rd on team 94.3 +0.079 PR CR R SR CSR RSR

Track & Field

2011 TF 97.5

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 CVC JV District 3000m 11:46.7 14th · 4th on team 94.8 -0.046 ★PR SR
2011-04-27 Sprague vs. West Salem 800m 2:26 2nd · 2nd on team 102.2 -0.045 ★PR SR RSR
2011-04-20 West Salem vs. McNary 1500m 5:27.5 3rd · 2nd on team 94.8 -0.042
2011-04-20 West Salem vs. McNary 800m 2:28.6 2nd · 2nd on team 99.8 -0.042
2011-04-13 West Salem at South Salem 1500m 5:24.5 7th · 3rd on team 96.8 -0.036 SR RSR
2011-04-13 West Salem at South Salem 800m 2:27.7 2nd · 2nd on team 101.7 -0.036 PR SR RSR
2011-04-06 North Salem at West Salem 1500m 5:37.3 9th · 2nd on team 92.7 -0.042 SR RSR

2010 TF 96.7

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 CVC JV Bash javelin 85-00 — — -0.046
2010-05-14 CVC JV Bash 1500m 5:16.2 26th · 3rd on team 97.9 -0.046
2010-05-14 CVC JV Bash 800m 2:33.4 12th · 1st on team 96.3 -0.046
2010-05-12 Race results → javelin 82-04 — — —
2010-05-12 Race results → 1500m 5:19.1 5th · 3rd on team — —
2010-05-05 Sprague vs West Salem javelin 84'07 — — -0.045
2010-05-05 Sprague vs West Salem 1500m 5:11.9 4th · 3rd on team 98.9 -0.045 ★PR SR RSR
2010-04-28 North Salem vs West Salem javelin 84-00 — — -0.042
2010-04-07 Race results → 1500m 5:27 4th · 4th on team — — SR
2010-04-07 Race results → 800m 2:31 2nd · 2nd on team — — PR SR
2010-03-31 South Salem vs West Salem 1500m 5:31.8 4th · 2nd on team 93.6 -0.042 SR RSR

2009 TF 91.3

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 CVC JV District 3000m 12:21.9 11th · 1st on team 90.7 -0.046 PR SR
2009-05-08 CVC JV District 1500m 5:22.2 25th · 1st on team 95.9 -0.046 PR SR
2009-05-05 West Salem vs Redmond 800m 2:33.9 5th · 2nd on team 100.1 -0.015 PR R SR RSR
2009-04-29 McNary vs. West Salem 1500m 5:32.2 5th · 1st on team 93.1 -0.042 PR SR RSR
2009-04-22 West Salem @ McKay 1500m 5:49.3 2nd · 2nd on team 88.9 -0.041 PR SR RSR
2009-04-15 Sprague vs. West Salem 3000m 12:52.5 6th · 3rd on team 87.1 -0.042 PR SR RSR
2009-04-08 North Salem vs. West Salem 3000m 13:35.3 8th · 2nd on team 83.3 -0.042 PR SR RSR
2009-03-18 Race results → 1500m 5:58 9th · 5th on team — — PR SR
2009-03-18 Race results → 800m 2:42.7 8th · 5th on team — — PR SR

2008 TF 88.0

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-06 West Salem @ McNary 800m 2:48.5 7th · 4th on team 88.0 -0.046 R RSR
2008-04-23 Race results → 800m 2:54.89 7th · 6th on team — —
2008-04-16 Race results → 800m 2:43.9 6th · 5th on team — — PR SR
2008-04-09 Race results → 800m 2:47.5 3rd · 2nd on team — — PR SR
2008-04-02 Race results → 1500m 6:20 12th · 5th on team — — PR SR
2008-03-19 Race results → 800m 2:54.89 8th · 5th on team — — PR SR