Phil Gingras
WSC Alumni (MA) · ? · BAY STATEMA D23 · Compare head to head
Athlete rating
113.0
2005 TF season
Races
48
Seasons
12
2002 — 2019
RankedNation #4216·MA #327·MA D2 #211·BAY STATE #37·Team #7
?
Training paces
& VO2max →
critical speed
6:06/mi, fitted from
19 races in 2004
Cross Country
2019 XC
97.1
WSC Alumni (MA) · Grade ?
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-12 |
Stanley Park
|
8000m |
28:25.5 |
65th
· 4th on team |
97.1 |
-0.158 |
SR
CSR
RSR
|
2018 XC
97.3
Westfield State Alumni · Grade ?
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-06 |
Stanley Park
|
8000m |
28:42.2 |
6th
· 1st on team |
97.3 |
-0.158 |
SR
CSR
RSR
|
2016 XC
99.6
ALUM · Grade ?
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-08 |
Stanley Park
|
8000m |
27:48.7 |
98th
· 3rd on team |
99.6 |
-0.158 |
★CR
SR
CSR
RSR
|
2014 XC
119.8
WSC ALUM · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
James Earley Invitational
|
8000m |
27:13.6 |
43rd
· 3rd on team |
119.8 |
— |
★PR
★CR
SR
CSR
RSR
|
2013 XC
116.5
West St Alumni · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-12 |
James Earley Invitational
|
8000m |
28:25.1 |
90th
· 5th on team |
116.5 |
— |
PR
CR
SR
CSR
RSR
|
2004 XC
121.0
Walpole (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-30 |
Houghton's Pond
|
4667m |
16:50 |
8th
· 2nd on team |
121.8 |
+0.022 |
★PR
★CR
SR
CSR
|
| 2004-10-26 |
Framingham High School
|
4828m |
16:49 |
2nd
· 2nd on team |
122.6 |
-0.013 |
★PR
★CR
SR
CSR
|
| 2004-10-20 |
Houghton's Pond
|
4667m |
17:13 |
3rd
· 3rd on team |
120.5 |
+0.022 |
PR
CR
SR
CSR
|
| 2004-10-13 |
Cold Spring Park
|
5000m |
18:29 |
4th
· 4th on team |
116.1 |
-0.017 |
★PR
★CR
SR
CSR
|
| 2004-10-05 |
Walpole High School
|
4586m |
15:44 |
6th
· 3rd on team |
123.3 |
-0.023 |
★PR
★CR
SR
CSR
|
| 2004-09-29 |
Walpole High School
|
4586m |
16:00 |
1st
· 1st on team |
123.4 |
-0.023 |
SR
CSR
|
| 2004-09-23 |
Elm Bank
|
4023m |
14:23 |
2nd
· 2nd on team |
123.8 |
+0.029 |
SR
CSR
RSR
|
| 2004-09-17 |
Walpole High School
|
4586m |
16:29 |
3rd
· 3rd on team |
118.2 |
-0.023 |
SR
CSR
|
| 2004-09-14 |
Braintree High School
|
4667m |
17:14 |
1st
· 1st on team |
119.1 |
+0.019 |
PR
★CR
SR
CSR
RSR
|
2003 XC
120.6
Walpole (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-10-25 |
Houghton's Pond
|
4667m |
17:29.1 |
3rd
· 3rd on team |
117.2 |
+0.022 |
PR
CR
SR
CSR
|
| 2003-10-21 |
Walpole High School
|
4586m |
16:35 |
4th
· 4th on team |
117.9 |
-0.023 |
|
| 2003-10-15 |
Walpole High School
|
4586m |
16:32 |
4th
· 4th on team |
117.6 |
-0.023 |
|
| 2003-10-08 |
Elm Bank
|
4023m |
14:18 |
3rd
· 3rd on team |
124.2 |
+0.029 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2003-09-24 |
Norwood HS XC
|
4828m |
17:28 |
3rd
· 3rd on team |
120.9 |
-0.004 |
★CR
CSR
|
| 2003-09-18 |
Walpole High School
|
4586m |
15:45 |
2nd
· 2nd on team |
122.7 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2003-09-12 |
Dedham High School
|
4828m |
17:03 |
2nd
· 2nd on team |
122.3 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2003-09-09 |
Walpole High School
|
4586m |
15:51 |
2nd
· 2nd on team |
121.7 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
2002 XC
106.9
Walpole (MA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-11-09 |
Franklin Park
|
5000m |
19:35.1 |
163rd
· 5th on team |
106.5 |
-0.040 |
PR
★CR
SR
CSR
|
| 2002-10-22 |
Framingham High School
|
4828m |
18:52 |
6th
· 6th on team |
109.1 |
-0.013 |
PR
CR
SR
CSR
|
| 2002-10-17 |
Walpole High School
|
4586m |
17:47 |
7th
· 7th on team |
109.2 |
-0.023 |
R
RSR
|
| 2002-10-09 |
Walpole High School
|
4586m |
17:47 |
17th
· 7th on team |
108.8 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2002-10-01 |
Walpole High School
|
4586m |
18:18 |
6th
· 6th on team |
107.7 |
-0.023 |
PR
CR
SR
CSR
|
| 2002-09-24 |
Elm Bank
|
4023m |
16:15 |
6th
· 6th on team |
108.3 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
| 2002-09-19 |
Wompatuck State Park
|
4602m |
18:44 |
8th
· 8th on team |
102.6 |
-0.036 |
★PR
★CR
SR
CSR
|
| 2002-09-13 |
Braintree High School
|
4667m |
19:56 |
7th
· 7th on team |
103.8 |
+0.019 |
PR
CR
SR
CSR
|
| 2002-09-10 |
Mitchell Elementary School
|
4345m |
17:34 |
7th
· 7th on team |
106.2 |
-0.013 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
—
Unattached (TX) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-01-28 |
Meet results →
|
Men's Mile |
4:34.96 |
95th
· 8th on team |
— |
— |
★PR
SR
|
2010 TF
—
Unattached (TX) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-17 |
Meet results →
|
Men's 5000 Meters |
16:18.7 |
3rd
· 1st on team |
— |
— |
★PR
SR
|
2005 TF
111.6
Walpole (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-05-18 |
BSC Championship
|
800m |
2:10 |
2nd
· 2nd on team |
113.2 |
-0.040 |
SR
|
| 2005-05-03 |
vs Norwood
|
1mile |
4:56 |
1st
· 1st on team |
113.3 |
-0.037 |
★PR
SR
RSR
|
| 2005-04-20 |
vs Milton
|
2miles |
10:56 |
1st
· 1st on team |
112.4 |
-0.036 |
★PR
SR
|
| 2005-03-01 |
Best Performances 2005
|
800m |
2:13 |
6th
· 3rd on team |
111.3 |
-0.037 |
SR
|
| 2005-02-20 |
Dvision 3 State Meet
|
1000m |
2:52.7 |
24th
· 1st on team |
110.2 |
-0.049 |
|
| 2005-02-09 |
BSC Meet
|
1000m |
2:50.39 |
7th
· 1st on team |
111.7 |
-0.049 |
★PR
SR
|
| 2005-02-03 |
BSC 4
|
1mile |
4:56.94 |
8th
· 1st on team |
112.9 |
-0.035 |
PR
SR
RSR
|
| 2005-01-20 |
vs Dedham
|
1000m |
2:52.15 |
8th
· 1st on team |
110.6 |
-0.049 |
|
| 2005-01-13 |
BSC 3
|
1000m |
2:52 |
7th
· 1st on team |
112.0 |
-0.035 |
PR
SR
RSR
|
| 2004-12-23 |
BSC 2
|
1000m |
2:56.01 |
11th
· 1st on team |
108.9 |
-0.035 |
PR
SR
RSR
|
