Racecast

Austin Gogal

Meridian (WA) · 12 · NWDVA D3District 3A3A · Compare head to head

Athlete rating 112.8 2013 XC season
Best race 119.5 XC
Races 21
Seasons 4 2011 — 2014

RankedNation #46750·VA #1032·VA D3 #215·NWD #63·Team #35 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 7 races in 2011

Cross Country

2013 XC 113.8

Meridian (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Panorama Farms 5000m 18:14 22nd · 4th on team 113.9 -0.019 SR CSR RSR
2013-09-28 New Market Battlefield 5000m 18:56.6 1st · 1st on team 113.7 +0.026 ★CR SR CSR RSR

2012 XC 117.4

Meridian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Great Meadow Park 5000m 17:24 21st · 2nd on team 119.5 -0.013 ★PR ★CR ★R SR CSR RSR
2012-10-31 Panorama Farms 5000m 17:50 14th · 3rd on team 116.3 -0.019 SR CSR
2012-09-22 Oatlands Plantation 5000m 18:36 64th · 1st on team 116.5 +0.009 SR CSR RSR

2011 XC 116.7

Meridian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 17:42 32nd · 5th on team 118.3 -0.013 R RSR
2011-11-02 Panorama Farms 5000m 17:40 15th · 4th on team 117.8 -0.019 ★CR CSR
2011-10-26 Rappahannock County XC Course 5000m 17:52 8th · 2nd on team 116.0 -0.015 ★CR CSR
2011-10-08 Gettysburg Area HS 5000m 17:34 61st · 5th on team 115.6 -0.053 PR ★CR SR CSR
2011-10-01 Great Meadow Park 5000m 17:42 85th · 5th on team 118.2 -0.013 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 18:24 119th · 1st on team 114.5 +0.009 PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Meridian (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 VHSL Region 2A East Champion 200m 25.11 17th · 1st on team — -0.038
2014-05-20 VHSL Group 2A Conference 35 Outdoor T&F Championship discus 93-08 — — -0.038
2014-05-20 VHSL Group 2A Conference 35 Outdoor T&F Championship 200m 24.91 5th · 1st on team — -0.038 ★PR SR
2014-05-20 VHSL Group 2A Conference 35 Outdoor T&F Championship 100m 12.35 19th · 3rd on team — -0.038 ★PR SR
2014-05-14 Bull Run District Meet 200m 25.78 8th · 2nd on team — -0.038 PR SR
2014-05-03 TC Williams Invitational 100m 12.64 43rd · 3rd on team — -0.037 PR SR
2014-04-12 Handley Invitational discus 81-11 — — -0.036
2014-04-12 Handley Invitational shot 19-07.00 — — -0.036

2012 TF 108.8

Meridian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Gar-Field Invitational 800m 2:16.99 40th · 3rd on team 108.8 -0.038 ★PR SR RSR

2011 TF 103.0

Meridian (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Caroline Invitational 1600m 5:26.26 20th · 2nd on team 103.0 -0.040 ★PR R SR RSR