Racecast

Heather Cook

Excelsior Springs (MO) · 12 · MRVCMO D4District 83 · Compare head to head

Athlete rating 125.5 2006 XC season
Best race 126.6 XC
Races 9
Seasons 4 2003 — 2006

RankedNation #3244·KS #139·Team #1 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 2 races in 2004

Cross Country

2006 XC 122.6

Excelsior Springs (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 20:35.4 21st · 1st on team 124.7 -0.028 SR CSR RSR
2006-09-30 Rim Rock Farm 4000m 16:34.1 8th · 1st on team 120.5 -0.036 ★PR ★CR SR CSR RSR

2005 XC 121.3

Excelsior Springs (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Oak Hills Golf Center 5000m 20:34.8 14th · 1st on team 126.6 -0.028 ★PR ★CR ★R SR CSR RSR
2005-09-17 Rim Rock Farm 4000m 17:24 13th · 1st on team 116.1 -0.036 PR CR SR CSR RSR
2005-09-17 2005 Rim Rock Farm High School XC Classic 4000m 17:24.4 164th · 1st on team — — ★CR CSR

2004 XC 111.0

Excelsior Springs (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Oak Hills Golf Center 5000m 23:31.9 92nd · 2nd on team 111.0 -0.028 PR CR R SR CSR RSR

2003 XC 108.1

Excelsior Springs (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Oak Hills Golf Center 5000m 23:48.2 136th · 3rd on team 108.1 -0.028 PR CR R SR CSR RSR

Track & Field

2006 TF 121.7

Excelsior Springs (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 MSHSAA Class 3-4 State Track Championships 800m 2:27.48 12th · 1st on team 121.7 -0.041 SR RSR

2005 TF 126.1

Excelsior Springs (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 MSHSAA Class 3-4 State Championships 800m 2:20.56 4th · 1st on team 126.1 -0.041 ★PR R SR RSR