Racecast

Ashley Hand

Grants Pass (OR) · 11 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 95.9 2006 XC season
Best race 103.0 TF
Races 21
Seasons 3 2004 — 2006

RankedNation #19988·CA #4547·Team #30 ?

Training paces & VO2max → critical speed 9:26/mi, fitted from 7 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2006 XC 95.3

Grants Pass (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-14 Bear Creek Park 5000m 27:08 42nd · 7th on team 96.3 +0.047 ★CR SR CSR RSR
2006-09-09 Greenhorn Park 4000m 22:20 57th · 7th on team 94.3 +0.063 SR CSR RSR

2005 XC 96.8

Grants Pass (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 River Forks Park 3000m 14:33 19th · 5th on team 98.8 -0.002 ★CR CSR
2005-10-20 All-Sports Park 3000m 14:28 2nd · 2nd on team 102.7 +0.033 ★PR ★CR R SR CSR RSR
2005-10-08 River Forks Park 3000m 14:56 2nd · 2nd on team 96.5 -0.002 PR CR SR CSR
2005-09-24 Lane Community College 5000m 26:30 23rd · 4th on team 96.7 +0.012 ★PR ★CR SR CSR
2005-09-22 Bear Creek Park 3000m 16:11 12th · 8th on team 91.1 +0.044 ★CR CSR
2005-09-15 River Forks Park 3000m 15:14 22nd · 4th on team 93.9 -0.002 PR CR SR CSR
2005-09-10 Greenhorn Park 4000m 21:07 21st · 3rd on team 98.1 +0.063 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2006 TF 97.2

Grants Pass (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 JV SOC District Championships 1500m 6:08.62 13th · 3rd on team 103.0 -0.032 ★PR ★R SR RSR
2006-05-13 JV SOC District Championships 800m 3:04.49 11th · 2nd on team 98.0 -0.032
2006-05-09 Race results → 1500m 6:27.4 5th · 2nd on team 97.8 — SR
2006-04-27 Race results → 800m 3:12.8 1st · 1st on team 93.7 —
2006-04-13 Eagle Point, GP Dual 800m 3:00.44 1st · 1st on team 100.3 -0.027 ★PR SR RSR
2006-04-13 Eagle Point, GP Dual 3000m 14:08.8 4th · 2nd on team 98.6 -0.027 ★PR SR
2006-04-06 Race results → 1500m 6:47 5th · 2nd on team 93.1 — SR RSR
2006-03-16 GPHS Intra Squad 1500m 6:49.7 3rd · 3rd on team 93.1 -0.027 SR RSR

2004 TF 97.4

Grants Pass (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-15 SOC JV District 1500m 6:15 11th · 3rd on team 100.7 -0.022 PR R SR RSR
2004-05-11 Eagle Point Dual 1500m 6:18.36 6th · 4th on team 99.3 -0.027 PR R SR RSR
2004-05-06 Klamath Union Dual 800m 3:07.3 6th · 3rd on team 95.6 -0.027 PR R SR RSR
2004-04-27 Ashland v.Grants Pass HS 1500m 6:44.1 7th · 4th on team 94.2 -0.017 PR R SR RSR