Henok Muluget
Belmont (CA) · 12 · CENTRALCA D4LA CITY D45 · Compare head to head
Athlete rating
123.3
2000 TF season
Races
10
Seasons
4
1997 — 2000
RankedNation #1032·CA #300·CA D4 #64·LA CITY #14·LA CITY D4 #4·CENTRAL #3·Team #3
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Training paces
& VO2max →
critical speed
5:30/mi, fitted from
5 races in 1999
Speed rating — all races
Cross Country
XC speed rating
1999 XC
133.2
Belmont (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1999-11-27 |
Woodward Park
|
5000m |
16:25 |
66th
· 3rd on team |
131.8 |
+0.013 |
|
| 1999-10-09 |
Woodward Park
|
5000m |
16:11 |
9th
· 3rd on team |
134.6 |
+0.013 |
SR
CSR
RSR
|
1998 XC
129.7
Belmont (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1998-11-28 |
Woodward Park
|
5000m |
16:05 |
30th
· 3rd on team |
134.0 |
+0.013 |
★PR
★CR
SR
CSR
|
| 1998-11-21 |
Pierce College
|
4828m |
15:31 |
3rd
· 3rd on team |
136.3 |
+0.030 |
★PR
★CR
★R
SR
CSR
RSR
|
| 1998-11-10 |
Pierce College
|
4828m |
17:25 |
11th
· 7th on team |
120.1 |
+0.030 |
|
| 1998-11-03 |
Pierce College
|
4828m |
16:23 |
2nd
· 2nd on team |
128.4 |
+0.030 |
PR
CR
SR
CSR
RSR
|
1997 XC
129.7
Belmont (CA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1997-11-29 |
Woodward Park
|
5000m |
16:40 |
75th
· 6th on team |
129.7 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
