Racecast

Charlie Knoll

Herndon (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 111.0 2013 XC season
Best race 112.7 XC
Races 21
Seasons 3 2011 — 2013

RankedNation #47784·VA #1591·VA D6A #4460·Team #21 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 9 races in 2011

Cross Country

2013 XC 105.5

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Lake Fairfax 5000m 20:11.7 49th · 5th on team 105.9 +0.002 CSR
2013-09-28 Carlisle 5000m 20:04 211th · 7th on team 97.9 -0.068 ★CR SR CSR
2013-09-07 Hardy National Park 4828m 18:02.4 28th · 1st on team 112.7 +0.009 ★PR ★CR ★R SR CSR RSR

2012 XC 111.4

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Lake Fairfax 5000m 19:33.4 6th · 5th on team 109.0 +0.002 ★CR CSR
2012-09-22 Oatlands Plantation 5000m 19:03 115th · 4th on team 112.5 -0.003 ★CR R CSR RSR
2012-09-15 Eastern State Hospital 5000m 18:45 159th · 6th on team 112.2 -0.020 ★PR ★CR R SR CSR RSR
2012-08-30 Bull Run Regional Park 3218m 11:40 43rd · 3rd on team 111.9 -0.005 ★PR ★CR R SR CSR RSR

2011 XC 105.3

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lake Fairfax 5000m 20:06 53rd · 6th on team 107.0 +0.002 CR CSR
2011-10-15 Georgetown Prep 5000m 20:06.6 57th · 2nd on team 108.1 +0.009 ★CR R CSR RSR
2011-10-11 Burke Lake 2.98 mile course 4795m 19:53.3 43rd · 11th on team 100.1 -0.018
2011-10-05 Lake Fairfax 4828m 19:23 10th · 4th on team 106.7 -0.000 PR ★CR SR CSR
2011-10-01 Bull Run Regional Park 5000m 20:01 77th · 4th on team 104.0 -0.023 PR ★CR SR CSR
2011-09-21 Lake Fairfax 4828m 19:44.5 24th · 6th on team 104.2 -0.000 PR CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 18:54.2 28th · 1st on team 107.0 -0.018 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 106.7

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-22 PR Holiday Meet 3200m 11:24.41 42nd · 2nd on team 106.7 -0.045 ★PR SR RSR

2012 TF 102.6

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Lake Braddock Hall of Fame Invitational 1600m 5:16.41 47th · 3rd on team 105.5 -0.046 ★PR SR
2012-04-05 Leslie Sherman Memorial Invitational 800m 2:28.24 47th · 4th on team 100.2 -0.040 ★PR SR RSR
2012-04-05 Leslie Sherman Memorial Invitational 1600m 5:17.5 51st · 3rd on team 105.5 -0.040 PR SR RSR
2012-01-14 Liberty HS Invitational 1600m 5:39.99 213th · 7th on team 99.1 -0.040 SR RSR

2011 TF 98.7

Herndon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet IX at McLean 1600m 5:35.5 26th · 1st on team 99.3 -0.047 PR R SR RSR
2011-04-21 Leslie Sherman Memorial Invitational 1600m 5:42.7 40th · 5th on team 98.1 -0.040 PR R SR RSR