Racecast

Jacob Cona

Clarke Central (GA) · 12 · AAAAAGA D5A8-AAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.3 2012 XC season
Best race 119.1 XC
Races 17
Seasons 4 2009 — 2012

RankedNation #24007·GA #491·GA D5A #112·AAAAA #181·Team #3 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 116.1

Clarke Central (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Carrollton High School 5000m 18:38.4 71st · 2nd on team 116.5 +2.8% ★CR CSR RSR
2012-09-29 Georgia International Horse Park 5000m 18:10.6 61st · 2nd on team 115.6 +0.7% SR CSR RSR

2011 XC 117.2

Clarke Central (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Georgia International Horse Park 5000m 17:59 14th · 1st on team 119.1 +0.7% ★PR ★CR ★R SR CSR RSR
2011-08-27 Athens Christian School 5000m 18:56.1 33rd · 2nd on team 115.2 +2.1% ★CR SR CSR RSR

2010 XC 113.1

Clarke Central (GA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Georgia International Horse Park 5000m 19:05.7 26th · 1st on team 112.0 +0.7%
2010-10-19 North Oconee High School 5000m 18:57 12th · 1st on team 112.0 -0.1% ★CR CSR
2010-10-02 Oglethorpe County High School 5000m 18:07.8 7th · 1st on team 118.3 +1.2% PR ★CR R SR CSR RSR
2010-09-25 Georgia International Horse Park 5000m 18:48 25th · 1st on team 115.1 +0.7% PR CR R SR CSR RSR
2010-09-18 East Jackson High School 5000m 19:07.1 19th · 1st on team 112.0 +1.0% PR ★CR R SR CSR RSR
2010-08-28 Athens Christian School 5000m 19:35.2 40th · 3rd on team 109.1 +2.1% PR CR R SR CSR RSR

2009 XC 101.5

Clarke Central (GA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Carrollton High School 5000m 21:40.9 211th · 10th on team 101.5 +2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 108.9

Clarke Central (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-10 Running with The Devils Invitational 1600m 5:18.71 19th · 1st on team 105.0 -1.0% SR
2012-03-10 Running with The Devils Invitational 3200m 10:51.17 6th · 1st on team 111.4 -1.0% ★PR SR RSR
2012-03-07 Central Gwinnett Dual Meet 3200m 10:59.75 3rd · 1st on team 110.1 -0.6% PR SR RSR

2011 TF 110.6

Clarke Central (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-22 Region 8AAAA Boys Championship 1600m 4:52.03 10th · 1st on team 114.7 -1.0% ★PR SR RSR
2011-04-02 The All-Division Collision 1600m 5:06.25 12th · 1st on team 109.6 -0.8% PR SR RSR
2011-03-12 Running with the Devils 1600m 5:10.76 13th · 1st on team 107.6 -1.0% PR SR RSR