Racecast

Sarah Pascarelli

Buena Vista (IA) · 12 · CO D2A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.3 2013 XC season
Best race 120.6 TF
Races 24
Seasons 3 2011 — 2013

RankedNation #21832·CO #586·CO D2A #136·Team #5 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 114.6

Buena Vista (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norris Penrose Event Center 5000m 22:46.1 62nd · 2nd on team 115.4 +4.3% ★CR CSR
2013-10-17 Elmwood Golf Course 5000m 21:51 18th · 2nd on team 116.3 +1.6% ★CR CSR
2013-10-11 Pathfinder Park Event Center 5000m 21:44.8 12th · 2nd on team 116.4 +0.5% SR CSR RSR
2013-08-29 Norris Penrose Event Center 5000m 24:04.9 36th · 2nd on team 110.3 +4.3% CR SR CSR RSR

2012 XC 112.5

Buena Vista (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Elmwood Golf Course 5000m 22:16 20th · 2nd on team 114.7 +1.6% CR CSR
2012-10-12 Pathfinder Park Event Center 5000m 21:17.1 7th · 1st on team 117.5 +0.5% ★PR ★CR SR CSR RSR
2012-09-29 Fountain Creek Regional 5000m 21:58.1 84th · 1st on team 114.6 -0.6% SR CSR RSR
2012-09-18 Riverside Park Road 5000m 24:18 21st · 3rd on team 112.2 +7.9% ★CR CSR RSR
2012-09-14 Heritage High School 5000m 22:18 58th · 3rd on team 111.7 -2.3% ★CR SR CSR RSR
2012-08-31 Norris Penrose Event Center 5000m 25:10.1 70th · 3rd on team 104.6 +4.3% CR SR CSR RSR

2011 XC 115.6

Buena Vista (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Fountain Creek Regional 5000m 21:58.1 84th · 1st on team 115.6 -0.6% PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 116.6

Buena Vista (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Tiger Tornado Track Invite 2012 800m 2:36.73 6th · 1st on team 119.9 +3.1% ★PR SR RSR
2012-05-04 Thomas Jefferson Twilight II 2012 800m 2:38.66 9th · 1st on team 117.3 +2.0% SR
2012-04-21 Gunnison Invitational 2012 1600m 6:12.41 10th · 1st on team 115.9 +5.2% ★PR SR
2012-04-21 Gunnison Invitational 2012 800m 2:45.55 14th · 1st on team 115.5 +5.2%
2012-04-14 Glenwood Springs Demon Invitational 2012 1600m 6:13.66 9th · 2nd on team 113.2 +3.6% PR SR
2012-03-24 Sabercat Invitational 2012 800m 2:40.31 12th · 2nd on team 116.7 +2.9%
2012-03-17 Harrison Panther Invitational 2012 800m 2:39.97 11th · 1st on team 117.4 +3.2% SR RSR

2011 TF 117.1

Buena Vista (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Lewis-Palmer Invitational 2011 800m 2:38.34 3rd · 1st on team 120.6 +5.0% PR ★R SR RSR
2011-04-16 Glenwood Springs Demon Invitational 2011 1600m 6:13.7 9th · 2nd on team 113.7 +3.6% PR R SR RSR
2011-03-26 Center Invitational 400m 1:09.43 5th · 1st on team — +5.5% ★PR SR
2011-03-26 Center Invitational 200m 31 10th · 2nd on team — +5.5% ★PR SR
2011-03-19 Pueblo Centennial Invitational 400m 1:10.7 15th · 1st on team — +1.8% PR SR
2011-03-19 Pueblo Centennial Invitational 100m 15.15 36th · 1st on team — +1.8% ★PR SR