Racecast

Holden Keegan

Peninsula Catholic (VA) · 12 · TCISVA D22 · Compare head to head

Athlete rating 109.3 2015 TF season
Best race 113.9 XC
Races 36
Seasons 6 2009 — 2015

RankedNation #49611·VA #1519·VA D2 #11322·TCIS #23·Team #12 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 7 races in 2014

Cross Country

2014 XC 111.5

Peninsula Catholic (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-07 Woodberry Forest 5K Course 5000m 19:00.4 22nd · 7th on team 113.9 +0.050 ★CR ★R CSR RSR
2014-09-20 Bells Mill Park 5000m 18:43.3 90th · 6th on team 112.2 +0.026 ★CR CSR RSR
2014-09-06 Newport News Park 5000m 19:17.1 72nd · 7th on team 108.9 +0.010 ★CR CSR
2014-08-29 Denbigh Baptist Christian 5000m 18:28 7th · 6th on team 111.1 -0.005 ★PR ★CR SR CSR RSR

2013 XC 111.0

Peninsula Catholic (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-08 Woodberry Forest 5K Course 5000m 19:08.6 37th · 6th on team 112.6 +0.050 CR R CSR RSR
2013-11-01 Bells Mill Park 5000m 19:04 22nd · 8th on team 111.5 +0.026 CR R CSR RSR
2013-09-28 Maymont Park 5000m 19:06.8 39th · 6th on team 111.2 +0.038 ★CR R CSR RSR
2013-08-30 Denbigh Baptist Christian 5000m 19:04 7th · 5th on team 108.5 -0.005 PR CR R SR CSR RSR

2012 XC 102.8

Peninsula Catholic (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Newport News Park 5000m 19:34.9 40th · 8th on team 105.7 +0.010 PR CR R SR CSR RSR
2012-10-24 Newport News Park 5000m 20:02 6th · 2nd on team 104.3 +0.010 PR CR SR CSR
2012-10-11 Nansemond Suffolk Academy 5000m 20:41.6 1st · 1st on team 102.4 +0.025 ★CR CSR
2012-09-22 Bells Mill Park 5000m 20:23 38th · 4th on team 104.5 +0.026 PR CR R SR CSR RSR
2012-09-15 Peninsula Catholic 5000m 20:52 7th · 3rd on team 101.2 +0.018 ★CR R SR CSR RSR
2012-09-08 Newport News Park 5000m 21:09 123rd · 4th on team 98.6 +0.010 SR CSR RSR

2011 XC 93.1

Peninsula Catholic (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Newport News Park 5000m 20:36 11th · 6th on team 100.8 +0.010 PR CR R SR CSR RSR
2011-10-27 Newport News Park 5000m 21:25 22nd · 5th on team 98.1 +0.010 PR CR R SR CSR RSR
2011-10-13 Nansemond Suffolk Academy 5000m 22:45.3 7th · 4th on team 93.4 +0.025 PR CR SR CSR RSR
2011-09-24 Bells Mill Park 5000m 23:17.9 62nd · 5th on team 90.7 +0.026 PR CR SR CSR RSR
2011-09-17 Peninsula Catholic 5000m 23:40 32nd · 8th on team 88.4 +0.018 PR CR SR CSR RSR
2011-09-10 Newport News Park 5000m 24:10 109th · 6th on team 87.0 +0.010 PR CR SR CSR RSR

2009 XC 73.8

Peninsula Catholic (VA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-19 Peninsula Catholic 5000m 28:48 31st · 8th on team 73.8 +0.018 PR CR R SR CSR RSR

Track & Field

2015 TF 106.9

Peninsula Catholic (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 Tidewater Conference of Independent Schools Championships 800m 2:17.77 8th · 3rd on team 109.5 -0.037 ★PR SR RSR
2015-04-03 Captains Classic 800m 2:18.46 9th · 2nd on team 108.9 -0.038 PR SR RSR
2014-12-12 CNU HS Winter Frolic 1000m 3:10.85 61st · 1st on team 102.4 -0.050 ★PR SR RSR
2014-12-02 Tuesday Track Meet 500m 1:29.55 7th · 3rd on team — -0.034 ★PR SR
2014-12-02 Tuesday Track Meet 300m 44.96 10th · 3rd on team — -0.034 ★PR SR

2014 TF 102.9

Peninsula Catholic (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 Tidewater Conference of Independent Schools Championships 1600m 5:22.14 12th · 3rd on team 104.9 -0.037 SR RSR
2014-03-21 Norfolk Academy Meet #1 1600m 5:25.42 21st · 5th on team 104.3 -0.037 SR RSR
2014-02-08 VISAA State Championships 1600m 5:42.84 32nd · 1st on team 99.3 -0.035 SR RSR

2013 TF 104.2

Peninsula Catholic (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 VISAA State Championships 1600m 5:33.4 46th · 2nd on team 101.4 -0.035
2013-05-11 Virginia Catholic Schools State Champion 1600m 5:18.89 16th · 2nd on team 105.8 -0.040 ★PR R SR RSR
2013-05-07 Tidewater Conference of Independent Schools Championships 1600m 5:20.17 12th · 3rd on team 105.4 -0.038 PR SR RSR

2012 TF 94.8

Peninsula Catholic (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Hampton Roads Academy Meet #2 1600m 5:44.4 16th · 8th on team 98.4 -0.035 PR SR RSR
2012-05-02 Hampton Roads Academy Meet #2 800m 2:37.1 15th · 8th on team 95.5 -0.035 PR SR
2012-04-04 New Kent Private School Track Meet 3200m 13:39.56 14th · 6th on team 90.6 -0.022 ★PR SR RSR

2011 TF 97.4

Peninsula Catholic (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-13 Walsingham Home Meet #2 800m 3:05.3 8th · 5th on team 97.4 -0.029 PR R SR RSR