Speed rating — all races
Cross Country
XC speed rating
1989 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1989-11-04 | Tyrone Hills Golf Club | 5000m | 20:35 | 16th · 1st on team | 130.7 | +0.019 | ★CR CSR |
| 1989-10-28 | Lake St. Clair Metropark OFFICIAL | 5000m | 20:20 | 1st · 1st on team | 127.8 | -0.017 | ★CR CSR |
| 1989-10-21 | Clawson City Park | 5000m | 20:34 | 2nd · 2nd on team | 135.6 | +0.059 | ★CR ★R CSR RSR |
| 1989-10-14 | Stony Creek Metropark | 5000m | 20:54 | 5th · 1st on team | 127.1 | +0.003 | ★CR CSR |
| 1989-09-30 | Center Line HS | 5000m | 20:02 | 2nd · 2nd on team | 129.6 | -0.019 | ★PR ★CR R SR CSR RSR |
1988 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1988-11-05 | Brookwood Golf Course | 5000m | 20:49 | 16th · 1st on team | 125.7 | -0.009 | ★CR CSR |
| 1988-10-29 | Royal Oak High School | 5000m | 20:38 | 2nd · 2nd on team | 129.0 | +0.009 | PR ★CR R SR CSR RSR |
| 1988-10-22 | Center Line HS | 5000m | 21:05 | 2nd · 2nd on team | 122.8 | -0.019 | |
| 1988-10-15 | Joseph Delia Park | 5000m | 20:56 | 9th · 2nd on team | 128.8 | +0.019 | ★CR R CSR RSR |
| 1988-10-01 | Center Line HS | 5000m | 20:48 | 2nd · 2nd on team | 126.0 | -0.019 | CR SR CSR RSR |
| 1988-09-17 | Macomb Community College | 5000m | 22:05 | 3rd · 2nd on team | 119.2 | -0.005 | ★CR SR CSR RSR |
1987 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1987-11-07 | Waverly Golf Course (old course) | 5000m | 21:01 | 16th · 1st on team | 125.0 | — | ★CR CSR |
| 1987-10-31 | Lake St. Clair Metropark OFFICIAL | 5000m | 20:44 | 1st · 1st on team | 123.3 | -0.017 | PR CR SR CSR |
| 1987-10-27 | Warren Mott HS | 5000m | 21:05 | 1st · 1st on team | 126.0 | +0.021 | PR ★CR R SR CSR RSR |
| 1987-10-17 | Joseph Delia Park | 5000m | 21:11 | 15th · 1st on team | 125.0 | +0.019 | PR CR R SR CSR RSR |
| 1987-10-03 | Center Line HS | 5000m | 21:34 | 2nd · 2nd on team | 118.0 | -0.019 | PR CR SR CSR |
| 1987-09-26 | Marshbank Park | 5000m | 21:54 | 1st · 1st on team | 122.5 | +0.022 | PR ★CR R SR CSR RSR |
| 1987-09-19 | Macomb Community College | 5000m | 22:58 | 1st · 1st on team | 113.1 | -0.005 | PR CR R SR CSR RSR |