Racecast

Shaun Russon

North Sanpete (UT) · 12 · UT D3A · Compare head to head

Athlete rating 114.0 2008 TF season
Best race 128.2 XC
Races 8
Seasons 4 2005 — 2008

RankedNation #11825·UT #156·UT D3A #29·Team #3 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 5 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 127.7

North Sanpete (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Kiwanis Park 5000m 17:06 5th · 1st on team 128.2 +0.047 ★PR ★CR ★R SR CSR RSR
2007-10-17 Sugar House Park 4828m 16:51.4 7th · 1st on team 127.2 +0.062 ★PR ★CR R SR CSR RSR

2006 XC 115.3

North Sanpete (UT) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-18 Sugar House Park 4828m 18:38.1 69th · 3rd on team 115.3 +0.062 SR CSR RSR

2005 XC 117.3

North Sanpete (UT) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Sugar House Park 4828m 18:15.9 44th · 1st on team 117.3 +0.062 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 113.5

North Sanpete (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Utah 3A State Championships 1600m 4:37.09 8th · 1st on team — -0.029 ★PR SR
2008-04-04 Race results → 3200m 10:48.17 28th · 1st on team 113.9 — ★PR SR
2008-03-22 Bulldog Invitational 1600m 5:03.8 46th · 1st on team 114.0 -0.007 PR SR RSR
2008-03-22 Bulldog Invitational 3200m 11:09.6 23rd · 1st on team 112.5 -0.007 PR SR