Racecast

Ben Williamson

Federal Way (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 110.3 2011 TF season
Best race 118.7 XC
Races 50
Seasons 4 2008 — 2011

RankedNation #33089·WA #1336·WA D3A #783·NPSL #112·Team #12 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 12 races in 2008

Cross Country

2010 XC 113.6

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Ft. Steilacoom Park 5000m 18:23.4 18th · 5th on team 117.8 +0.019 ★PR ★CR SR CSR
2010-10-16 Federal Way HS 5000m 18:49 5th · 4th on team 118.1 +0.044 PR ★CR SR CSR RSR
2010-10-13 Titlow Park 5000m 19:17 6th · 5th on team 113.5 +0.022 ★CR SR CSR
2010-10-06 Spanaway Lake Park 5000m 19:40 5th · 5th on team 111.1 +0.025 ★CR SR CSR
2010-09-29 Federal Way HS 4425m 15:39.7 4th · 4th on team 116.8 -0.017 ★PR ★CR SR CSR RSR
2010-09-22 Federal Way HS 4425m 16:28.5 6th · 3rd on team 111.0 -0.017 SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 23:40 149th · 5th on team 106.7 +0.189 ★CR SR CSR RSR

2009 XC 109.7

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 10:48 22nd · 2nd on team 115.2 +0.068 ★PR ★CR SR CSR
2009-10-24 Ft. Steilacoom Park 5000m 19:11.2 52nd · 1st on team 113.6 +0.019 PR CR SR CSR
2009-10-14 Thomas Jefferson HS 5000m 19:21 12th · 2nd on team 116.7 +0.041 PR ★CR SR CSR RSR
2009-10-07 Curtis HS 5000m 20:30.6 11th · 4th on team 109.0 +0.040 ★CR SR CSR RSR
2009-09-30 Auburn Riverside HS 5000m 21:14 15th · 4th on team 105.0 +0.044 ★CR SR CSR
2009-09-26 Seaside 3 Course 5500m 26:54 250th · 5th on team 104.9 +0.177 ★PR ★CR SR CSR
2009-09-23 Federal Way HS 4425m 17:38 15th · 3rd on team 106.0 -0.017
2009-09-16 Federal Way HS 4425m 17:14 4th · 4th on team 107.3 -0.017 SR CSR RSR

2008 XC 109.2

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 13:24 72nd · 5th on team 93.2 +0.068 CR CSR
2008-10-23 Ft. Steilacoom Park 5000m 19:28.5 80th · 1st on team 111.8 +0.019 CR CSR
2008-10-15 Federal Way HS 4425m 16:30.5 19th · 5th on team 111.5 -0.017
2008-10-08 Federal Way HS 4425m 16:19.2 19th · 5th on team 112.8 -0.017 PR CR SR CSR
2008-10-04 Titlow Park 5000m 20:01.7 73rd · 4th on team 112.1 +0.022 CR CSR
2008-10-01 Lake Wilderness State Park 5000m 20:05 21st · 7th on team 112.5 +0.047 ★CR CSR
2008-09-24 Kentlake HS 5000m 19:27 18th · 7th on team 115.2 +0.042 PR ★CR SR CSR
2008-09-20 Seaside 3 Course 7000m 26:55 95th · 2nd on team 118.7 +0.020 ★PR ★CR ★R SR CSR RSR
2008-09-17 Decatur High School 5000m 21:10 4th · 4th on team 106.2 +0.032 PR ★CR R SR CSR RSR
2008-09-06 Lake Wilderness State Park 2896m 13:09 66th · 5th on team 98.0 +0.093 PR ★CR SR CSR RSR

Track & Field

2011 TF 105.9

Federal Way (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Federal Way @ Thomas Jefferson 1600m 5:12.54 10th · 5th on team 108.7 -0.027
2011-05-04 Federal Way @ Thomas Jefferson 800m 2:27.49 8th · 6th on team 102.1 -0.027 SR
2011-04-21 Curtis vs Federal Way 1600m 5:00.17 3rd · 3rd on team 112.0 -0.038 SR RSR
2011-04-13 Federal Way vs Todd Beamer 1600m 5:09.1 9th · 6th on team 109.1 -0.038 SR RSR
2011-04-13 Federal Way vs Todd Beamer 3200m 12:47.6 7th · 3rd on team 95.3 -0.038 SR
2011-03-31 Auburn Riverside vs Federal Way 1600m 5:16.73 6th · 4th on team 108.1 -0.029 SR RSR

2010 TF 112.3

Federal Way (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 1600m 4:56.56 5th · 2nd on team — — ★PR SR
2010-04-21 Auburn Riverside at Federal Way Dual 1600m 4:57.9 10th · 4th on team 112.3 -0.038 PR SR RSR
2010-04-15 Race results → 3200m 11:34.34 5th · 3rd on team — — SR

2009 TF 105.1

Federal Way (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Race results → 3200m 11:27.89 5th · 3rd on team — —
2009-04-30 Kentridge, Federal Way @ Auburn Riverside 3200m 11:09.6 12th · 3rd on team 109.7 -0.029
2009-04-23 Race results → 1600m 5:06.87 5th · 4th on team — —
2009-04-16 Race results → 3200m 11:00.09 5th · 2nd on team — — ★PR SR
2009-04-09 Federal Way vs. Thomas Jefferson Dual Meet 1600m 5:06.6 7th · 2nd on team 110.5 -0.027 PR SR RSR
2009-04-07 Bill Harris Invite 3200m 11:51.18 11th · 2nd on team 102.6 -0.038 PR SR RSR
2009-03-26 Race results → 800m 2:21.6 8th · 5th on team — — ★PR SR
2009-03-26 Race results → 1600m 5:22.46 17th · 3rd on team — — PR SR
2009-03-18 Bethel vs. Federal Way 3200m 11:58.3 3rd · 3rd on team 101.4 -0.038 PR SR RSR
2009-03-18 Bethel vs. Federal Way 1600m 5:31.82 5th · 4th on team 101.1 -0.038 SR

2008 TF 99.3

Federal Way (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-24 Race results → 3200m 12:20 4th · 3rd on team — — PR SR
2008-04-17 Decatur vs Federal Way 800m 2:28.9 9th · 7th on team 100.0 -0.038
2008-04-17 Decatur vs Federal Way 1600m 5:23.7 7th · 5th on team 103.6 -0.038 PR R SR RSR
2008-03-27 Federal Way vs. Kent-Meridian 800m 2:28.14 7th · 3rd on team 100.6 -0.042 PR R SR RSR
2008-03-13 Kentwood vs. Federal Way 800m 2:41.2 6th · 3rd on team 92.4 -0.038 PR R SR RSR
2008-03-13 Kentwood vs. Federal Way 1600m 5:35.7 12th · 6th on team 99.9 -0.038 PR R SR RSR