Racecast

Justin Spencer

Mohave (AZ) · 11 · CRRAZ D3 · Compare head to head

Athlete rating 107.9 2009 TF season
Best race 115.5 XC
Races 12
Seasons 4 2006 — 2009

RankedNation #25292·AZ #542·AZ D3 #25292·CRR #10·Team #1 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 6 races in 2007

Cross Country

2008 XC —

Mohave (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-13 Veterans Memorial Park 5000m 23:32 165th · 4th on team — +0.053 ★CR SR CSR

2007 XC 113.2

Mohave (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Cave Creek Golf Course 5000m 18:47.8 58th · 4th on team 115.5 +0.036 ★PR ★CR ★R SR CSR RSR
2007-09-22 Mountain View Park 5000m 19:41 15th · 4th on team 110.8 +0.067 ★CR SR CSR RSR

2006 XC 110.8

Mohave (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Cave Creek Golf Course 5000m 19:26.1 76th · 2nd on team 112.7 +0.036 PR CR R SR CSR RSR
2006-09-23 Mountain View Park 5000m 20:38.3 40th · 2nd on team 108.9 +0.067 PR CR R SR CSR RSR

Track & Field

2009 TF 106.8

Mohave (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Race results → 800m 2:18.19 13th · 2nd on team — —
2009-05-05 Skyline Regionals 800m 2:18.19 13th · 2nd on team 108.7 -0.031 SR RSR
2009-04-03 Kellis Invitational 800m 2:23.27 35th · 2nd on team 105.0 -0.031 SR RSR

2008 TF 113.5

Mohave (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-29 West Valley - Skyline Region Championships 1600m 5:05.23 8th · 4th on team 110.8 -0.031 ★PR SR
2008-04-29 West Valley - Skyline Region Championships 800m 2:11.26 7th · 1st on team 114.4 -0.031
2008-04-29 West Valley - Skyline Region Championships 3200m 10:45.48 7th · 3rd on team 113.9 -0.031 ★PR SR
2008-04-04 Kellis Invitational 800m 2:10.8 27th · 1st on team 114.7 -0.031 ★PR SR RSR