Racecast

Rebekah Ulmer

Shorewood (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 138.6 1993 TF season
Best race 141.9 TF
Races 9
Seasons 5 1990 — 1994

RankedNation #45·WA #9·WA D3A #7·WESCO #2·Team #1 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 3 races in 1992

Speed rating — all races

Cross Country

XC speed rating

1992 XC 139.9

Shorewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-11-07 Sun Willows Golf Course 4828m 18:47 15th · 1st on team 139.9 +0.019 SR CSR RSR

1991 XC 134.6

Shorewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1991-11-09 Sun Willows Golf Course 4828m 19:08 55th · 1st on team 133.9 +0.019 SR CSR
1991-10-05 Franklin Park-Yakima 4828m 19:28 10th · 1st on team 135.2 +0.046 ★CR SR CSR RSR

1990 XC 140.7

Shorewood (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1990-11-03 Sun Willows Golf Course 4828m 18:15 23rd · 1st on team 140.7 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

1994 TF 139.8

Shorewood (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-05-28 Washington Class AAA State Meet 1600m 5:02.07 5th · 1st on team 139.8 -0.034 ★PR SR RSR

1993 TF 138.6

Shorewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-05-29 Washington Class AAA State Meet 1600m 5:06.46 7th · 1st on team 138.6 -0.034 PR SR RSR
1993-05-29 State 3A Championships 1600m 5:06.5 2nd · 1st on team 138.6 -0.034

1992 TF 140.0

Shorewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-05-30 Washington Class AAA State Meet 1600m 5:07.77 6th · 1st on team 138.1 -0.034 PR SR RSR
1992-05-30 Washington Class AAA State Meet 3200m 10:59.41 4th · 1st on team 141.9 -0.034 ★PR ★R SR RSR