Racecast

John Knepper

Clovis (CA) · 12 · T.R.A.C.CA D1CENTRAL D1 · Compare head to head

Athlete rating 124.2 2010 TF season
Best race 140.7 XC
Races 21
Seasons 5 2006 — 2010

RankedNation #3029·CA #467·CA D1 #1200·CENTRAL #35·CENTRAL D1 #363·T.R.A.C. #11·Team #8 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 7 races in 2009

Cross Country

2009 XC 137.7

Clovis (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 17:26 163rd · 3rd on team 132.9 +0.084
2009-11-12 Woodward Park 5000m 16:33 13th · 3rd on team 140.2 +0.084 SR CSR RSR
2009-11-06 Woodward Park 5000m 16:43 12th · 2nd on team 140.1 +0.084 SR CSR RSR
2009-09-19 Woodbridge High School 4828m 16:07 42nd · 1st on team 137.6 +0.068 ★PR ★CR SR CSR RSR

2008 XC 138.6

Clovis (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-13 Woodward Park 5000m 16:33 16th · 2nd on team 140.7 +0.084 PR CR ★R SR CSR RSR
2008-11-07 Woodward Park 5000m 17:07 22nd · 1st on team 136.8 +0.084
2008-10-11 Woodward Park 5000m 16:44 57th · 1st on team 138.2 +0.084 PR CR R SR CSR RSR

2007 XC 133.6

Clovis (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-08 Woodward Park 5000m 17:06 29th · 1st on team 137.5 +0.084 PR CR R SR CSR RSR
2007-11-02 Woodward Park 5000m 18:13 37th · 5th on team 128.2 +0.084
2007-10-06 Woodward Park 5000m 17:08 9th · 1st on team 135.0 +0.084 PR CR R SR CSR RSR

2006 XC 124.9

Clovis (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-09 Woodward Park 5000m 18:12 52nd · 6th on team 129.7 +0.084 PR CR R SR CSR RSR
2006-10-07 Woodward Park 5000m 18:29 79th · 2nd on team 126.9 +0.084 PR CR R SR CSR RSR
2006-09-09 Kingsburg High School 3218m 11:48 10th · 1st on team 118.0 +0.044 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 122.3

Clovis (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 CIF Central Section Masters Meet 800m 2:03.27 18th · 1st on team 119.4 -0.049
2010-05-06 TRAC League meet 800m 2:00.02 3rd · 1st on team 126.4 -0.019 ★PR SR RSR
2010-04-23 Sanger Metric 800m 2:04.14 10th · 1st on team 121.1 -0.028 PR SR RSR
2010-04-06 Race results → 200m 24.06 8th · 3rd on team — — ★PR SR
2010-04-06 Race results → 400m 53.42 1st · 1st on team — — ★PR SR

2009 TF 116.3

Clovis (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-17 Lemoore Invitational 800m 2:07.38 10th · 1st on team 116.3 -0.042 PR SR RSR
2009-03-28 Race results → 1600m 4:53.8 215th · 4th on team — — ★PR SR
2009-03-28 Race results → 800m 2:09.5 66th · 1st on team — — PR SR