Racecast

Rachel Onishi

Sunset (OR) · 10 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 92.5 2005 XC season
Best race 102.2 XC
Races 12
Seasons 2 2005 — 2006

RankedNation #14333·OR #1071·OR D6A #1455·6A-2 METRO #117·Team #44 ?

Training paces & VO2max → critical speed 9:34/mi, fitted from 4 races in 2005

Cross Country

2005 XC 98.6

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-05 Greenway Park 5000m 27:44 14th · 14th on team 99.5 +0.041 ★CR CSR
2005-09-17 Western Oregon University 5000m 27:23.4 44th · 13th on team 102.2 +0.060 ★PR ★CR ★R SR CSR RSR
2005-09-14 Sunset High School 5000m 29:20.5 31st · 22nd on team 96.5 +0.065 PR ★CR R SR CSR RSR
2005-09-08 Lane Community College 3000m 16:30.6 29th · 15th on team 96.1 +0.035 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF —

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-26 Race results → javelin 45'9" — — —
2006-04-26 Race results → 100m 15.74 16th · 11th on team — — ★PR SR
2006-04-19 Race results → javelin 49'10 — — —
2006-04-12 Southridge @ Sunset javelin 45'9 — — -0.036
2006-04-12 Southridge @ Sunset 200m 34.64 20th · 10th on team — -0.036
2006-04-05 Sunset vs Westview Dual 200m 31.78 5th · 5th on team — -0.038 ★PR SR
2006-03-23 Race results → javelin 44'10 — — —
2006-03-17 Race results → 200m 35.84 28th · 7th on team — — PR SR