Racecast

Dana Dashti

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 65.9 2010 XC season
Best race 105.2 XC
Races 77
Seasons 4 2008 — 2011

RankedNation #104051·WA #3800·WA D1A #32222·CASCADE #216·Team #59 ?

Training paces & VO2max → critical speed 9:15/mi, fitted from 18 races in 2009

Cross Country

2010 XC 65.9

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-08-23 King's Roller Coaster Trail Run 7563m 1:00:53 10th · 10th on team 65.9 +0.037 SR CSR RSR

2009 XC 98.9

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 24:38.4 50th · 7th on team 101.0 -0.002 ★PR ★CR SR CSR
2009-10-15 Cedarcrest Golf Course 5000m 25:51 36th · 3rd on team 97.0 +0.001 ★CR CSR
2009-10-10 The Gorge Amphitheater 5000m 24:51.4 52nd · 8th on team 103.2 +0.032 PR ★CR SR CSR
2009-10-08 King's Roller Coaster Trail Run 4828m 25:13 21st · 7th on team 99.9 +0.043 ★CR CSR
2009-10-03 Silver Lake 4828m 24:56.3 40th · 2nd on team 99.9 +0.031 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 6759m 39:50 6th · 6th on team — +0.072 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 3218m 15:28 8th · 8th on team 102.3 +0.011 ★PR ★CR R SR CSR RSR
2009-09-28 King's Roller Coaster Trail Run 3862m 19:13 7th · 7th on team 103.0 +0.036 ★PR ★CR R SR CSR RSR
2009-09-28 King's Roller Coaster Trail Run 1609m 7:31 9th · 9th on team 101.3 +0.053 ★PR ★CR SR CSR
2009-09-28 King's Roller Coaster Trail Run 2011m 8:37 7th · 7th on team 105.2 -0.023 ★PR ★CR ★R SR CSR RSR
2009-09-28 King's Roller Coaster Trail Run 5954m 31:20 7th · 7th on team 101.9 +0.052 ★PR ★CR SR CSR
2009-09-26 King's Roller Coaster Trail Run 4828m 25:45 13th · 8th on team 97.6 +0.043 PR CR SR CSR
2009-09-24 Osprey Park 5000m 25:51 22nd · 9th on team 97.4 +0.003 PR ★CR SR CSR
2009-09-19 South Whidbey Middle & High School 5000m 26:42.2 103rd · 2nd on team 96.4 +0.021 ★CR SR CSR
2009-09-17 Granite Falls High School 5000m 28:06 32nd · 9th on team 91.4 +0.019 ★CR SR CSR
2009-09-12 Lake Wilderness State Park 2500m 15:43 62nd · 8th on team 99.2 +0.307 ★PR ★CR SR CSR RSR
2009-09-10 Kelsey Creek Park 2816m 13:54 32nd · 9th on team 96.8 +0.006 ★PR ★CR SR CSR RSR
2009-08-24 King's Roller Coaster Trail Run 5954m 34:12 9th · 9th on team 93.1 +0.052 PR CR SR CSR RSR
2009-08-24 King's Roller Coaster Trail Run 2011m 9:35 9th · 9th on team 93.7 -0.023 PR CR SR CSR RSR

2008 XC 88.7

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-27 King's Roller Coaster Trail Run 7563m 43:40 10th · 10th on team — +0.037 ★PR ★CR SR CSR
2008-10-27 King's Roller Coaster Trail Run 1609m 7:51 10th · 10th on team 95.6 +0.053 PR CR R SR CSR RSR
2008-10-27 King's Roller Coaster Trail Run 3218m 16:43 7th · 7th on team 93.6 +0.011 PR CR SR CSR
2008-10-27 King's Roller Coaster Trail Run 3862m 20:30 8th · 8th on team 95.6 +0.036 PR CR R SR CSR RSR
2008-10-27 King's Roller Coaster Trail Run 2011m 9:51 10th · 10th on team 90.7 -0.023 PR CR SR CSR
2008-10-25 Lakewood HS 5000m 26:25.3 64th · 9th on team 94.0 -0.002 PR CR R SR CSR RSR
2008-10-16 Cedarcrest Golf Course 5000m 27:40.1 51st · 3rd on team 90.9 +0.001 PR CR R SR CSR RSR
2008-10-11 The Gorge Amphitheater 5000m 28:34.9 6th · 5th on team 90.6 +0.032 PR CR R SR CSR RSR
2008-10-04 Silver Lake 4779m 28:48.1 106th · 2nd on team 85.4 +0.031 ★PR ★CR SR CSR
2008-09-27 King's Roller Coaster Trail Run 4828m 28:08.5 8th · 8th on team 89.0 +0.043 PR CR R SR CSR RSR
2008-09-27 King's Roller Coaster Trail Run 4828m 28:55.3 22nd · 9th on team 86.6 +0.043
2008-09-25 Osprey Park 4828m 28:41 11th · 5th on team 86.4 +0.027 PR ★CR SR CSR
2008-09-18 King's Roller Coaster Trail Run 4023m 24:20.2 43rd · 9th on team 84.6 +0.042 ★PR ★CR SR CSR
2008-09-13 Bellarmine Prep HS 3218m 18:24.6 89th · 1st on team 86.2 +0.021 PR ★CR SR CSR
2008-09-11 Kelsey Creek Park 2816m 16:31 33rd · 8th on team 82.8 +0.006 PR CR SR CSR
2008-08-25 King's Roller Coaster Trail Run 2011m 11:11 8th · 8th on team 78.7 -0.023 PR CR R SR CSR RSR
2008-08-25 King's Roller Coaster Trail Run 7563m 45:17 9th · 9th on team 88.6 +0.037 PR CR R SR CSR RSR

Track & Field

2011 TF 78.5

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-11 King's Intrasquad Meet 600m 2:31.8 6th · 6th on team — -0.040 SR
2011-03-11 King's Intrasquad Meet 1000m 5:00.8 5th · 5th on team 78.5 -0.040 SR RSR
2011-03-11 King's Intrasquad Meet 300m 1:09.44 5th · 5th on team — -0.040 SR

2010 TF 95.8

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-29 King's with South Whidbey 800m 3:03.6 6th · 2nd on team 97.7 -0.040 SR
2010-04-29 King's with South Whidbey 1600m 6:51.08 5th · 4th on team 98.3 -0.040
2010-04-24 King's Invitational 1600m 6:40.9 23rd · 4th on team 102.0 -0.040 ★PR SR RSR
2010-04-15 Granite Falls, Kings, and South Whidbey @ Sultan 800m 3:05.1 10th · 3rd on team 98.0 -0.032 SR
2010-04-15 Granite Falls, Kings, and South Whidbey @ Sultan 1600m 7:00.1 12th · 6th on team 97.3 -0.032
2010-04-08 King's w/ Lakewood & Granite Falls 1600m 6:56.03 11th · 6th on team 98.0 -0.040 SR RSR
2010-04-08 King's w/ Lakewood & Granite Falls 800m 3:10.98 6th · 2nd on team 94.8 -0.040 SR
2010-03-25 King's w/ Cedarcrest & LaConnor 400m 1:18.07 2nd · 1st on team — -0.040 ★PR SR
2010-03-25 King's w/ Cedarcrest & LaConnor 3200m 15:24.28 2nd · 2nd on team 94.7 -0.040 ★PR SR RSR
2010-03-19 King's with Cascade and Cashmere 800m 3:13.22 6th · 4th on team 93.1 -0.040 SR RSR
2010-03-19 King's with Cascade and Cashmere 1600m 7:24.43 9th · 7th on team 91.2 -0.040 SR
2010-03-12 Intersquad Meet 1000m 4:26 9th · 9th on team 88.6 -0.040 ★PR SR RSR
2010-03-12 Intersquad Meet 300m 57.14 7th · 7th on team — -0.040 ★PR SR
2010-03-12 Intersquad Meet 600m 2:17.6 7th · 7th on team — -0.040 ★PR SR

2009 TF 96.0

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Battle of Shoreline; Shorewood, Shorecrest, and King's 800m 3:05.63 13th · 5th on team 98.0 -0.040
2009-05-06 Battle of Shoreline; Shorewood, Shorecrest, and King's 1600m 6:45.08 15th · 5th on team 101.2 -0.040 PR R SR RSR
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey 100m 15.64 19th · 10th on team — -0.038
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey 800m 3:03.4 9th · 6th on team 98.2 -0.038 ★PR SR
2009-04-25 King's Invitational 1600m 6:51.7 40th · 7th on team 98.6 -0.040 PR R SR RSR
2009-04-23 Race results → 800m 3:11.5 5th · 5th on team — —
2009-04-23 Race results → 100m 15.44 11th · 11th on team — — ★PR SR
2009-04-16 King's w/ Lakewood & Cedercrest 800m 3:14.54 13th · 7th on team 92.4 -0.040
2009-04-16 King's w/ Lakewood & Cedercrest 1600m 7:01.2 7th · 3rd on team 96.3 -0.040 PR SR
2009-03-31 Intersquad Meet 600m 2:43.4 6th · 6th on team — -0.037 PR SR
2009-03-31 Intersquad Meet 300m 1:13.34 9th · 9th on team — -0.037 PR SR
2009-03-31 Intersquad Meet 1000m 4:32.8 10th · 10th on team 86.3 -0.037 PR SR
2009-03-19 King's with Sultan, Cascade and Cashmere 800m 3:05.2 7th · 4th on team 97.6 -0.040 PR R SR RSR
2009-03-19 King's with Sultan, Cascade and Cashmere 1600m 7:05.28 12th · 7th on team 95.8 -0.040 PR SR

2008 TF —

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-02 Battle of Shoreline pv 5'03.00 — — -0.040
2008-05-02 Battle of Shoreline 100m 15.88 18th · 6th on team — -0.040 PR SR
2008-05-02 Battle of Shoreline 200m 34.2 15th · 4th on team — -0.040 ★PR SR
2008-04-24 King's W South Whidbey and Seattle Academy pv 5'00.00 — — -0.040
2008-04-24 King's W South Whidbey and Seattle Academy 100m 15.93 15th · 8th on team — -0.040 PR SR
2008-04-24 King's W South Whidbey and Seattle Academy 200m 34.75 12th · 6th on team — -0.040 PR SR
2008-04-17 King's @ Coupeville pv 0 — — -0.030
2008-04-10 King's Hosts Lakewood, Granite Falls,Sultan & Arch 100m 16.59 28th · 8th on team — -0.040 PR SR
2008-03-20 King's Hosts Granite Falls, Cedarcrest 100m 16.93 18th · 5th on team — -0.040 PR SR