Racecast

Rus Mundae

San Pasqual (CA) · 12 · NCCCA D2SDS D2NORTH · Compare head to head

Athlete rating 123.3 2008 TF season
Best race 133.6 XC
Races 45
Seasons 4 2005 — 2008

RankedNation #2729·CA #349·CA D2 #612·SDS #59·SDS D2 #168·NCC #41·Team #4 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 10 races in 2007

Cross Country

2007 XC 125.0

San Pasqual (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 16:48 76th · 2nd on team 125.7 +0.007 SR CSR RSR
2007-11-17 Morley Field Sports Complex 4988m 17:02 7th · 2nd on team 124.3 +0.020 ★PR ★CR SR CSR RSR

2006 XC 128.9

San Pasqual (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 16:43 78th · 2nd on team 127.2 +0.007 ★CR CSR
2006-11-18 Morley Field Sports Complex 4892m 17:00 9th · 2nd on team 129.0 +0.064 ★PR ★CR SR CSR
2006-11-11 Guajome Park 5149m 17:04 4th · 2nd on team 128.6 +0.011 ★PR ★CR SR CSR
2006-11-03 Ramona High School 4828m 16:39 4th · 2nd on team 127.5 +0.051 ★CR SR CSR
2006-10-27 Cerro de las Posas Park 5000m 17:39 2nd · 2nd on team 129.2 +0.085 ★CR CSR
2006-10-21 Mt. San Antonio College 4715m 16:13 8th · 3rd on team 131.5 +0.077 ★PR ★CR SR CSR
2006-10-14 Guajome Park 5000m 16:48 6th · 2nd on team 127.1 +0.027 ★CR CSR
2006-10-08 Kit Carson Park 5000m 16:22 1st · 1st on team 133.6 +0.041 ★PR ★CR ★R SR CSR RSR
2006-09-28 Kit Carson Park 5000m 17:00 3rd · 3rd on team 128.6 +0.041 CR CSR
2006-09-23 Rohr Park 5000m 16:42 1st · 1st on team 128.9 +0.021 PR ★CR R SR CSR RSR
2006-09-16 Morley Field Sports Complex 4747m 16:25 3rd · 1st on team 128.8 +0.068 ★PR ★CR R SR CSR RSR
2006-09-09 Kit Carson Park 3218m 10:21 1st · 1st on team 128.3 +0.025 ★PR ★CR SR CSR RSR
2006-09-02 Lindo Lakes 3460m 10:53 8th · 1st on team 127.2 -0.017 ★PR ★CR SR CSR RSR

2005 XC 125.5

San Pasqual (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 16:59 89th · 5th on team 126.3 +0.007 PR CR SR CSR
2005-11-19 Morley Field Sports Complex 4892m 17:19 16th · 4th on team 127.2 +0.064 PR CR SR CSR
2005-09-17 Woodbridge High School 4828m 16:07 104th · 5th on team 128.6 +0.025 ★PR ★CR R SR CSR RSR
2005-09-03 Lindo Lakes 2655m 8:41 5th · 1st on team 119.9 -0.005 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 121.9

San Pasqual (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 CIF San Diego Section Finals 3200m 9:50.24 10th · 1st on team 121.9 -0.043
2008-05-17 Race results → 3200m 9:41.7 6th · 1st on team — —
2008-04-25 Escondido Invite 3200m 9:39.31 9th · 1st on team 125.7 -0.043 ★PR SR RSR
2008-04-23 Race results → 1600m 4:35.74 1st · 1st on team — — ★PR SR
2008-04-09 San Pasqual @ Escondido 1600m 4:38.8 1st · 1st on team 122.4 -0.022 PR SR
2008-03-29 ASICS/Mt. Carmel Invitational 3200m 9:53.31 5th · 1st on team 122.4 -0.043 SR
2008-03-12 Ramona @ San Pasqual 1600m 4:42.3 1st · 1st on team 123.0 -0.005 SR RSR
2008-03-12 Ramona @ San Pasqual 3200m 10:11.7 1st · 1st on team 123.4 -0.005 SR RSR
2008-03-05 Torrey Pines @ San Pasqual 800m 2:11.5 2nd · 2nd on team 117.2 -0.005 ★PR SR RSR
2008-03-05 Torrey Pines @ San Pasqual 1600m 4:50.6 2nd · 2nd on team 119.5 -0.005 SR RSR

2007 TF 119.5

San Pasqual (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 CIF San Diego Section Prelims 3200m 10:01.73 16th · 1st on team 120.6 -0.043
2007-05-11 Race results → 3200m 9:50.5 3rd · 1st on team — —
2007-04-27 Escondido Invitational 3200m 9:46.7 9th · 1st on team 123.8 -0.043 PR SR RSR
2007-04-25 Mission Hills 3200m 10:50.4 1st · 1st on team 112.7 -0.032
2007-04-19 San Pasqual @Ramona 3200m 10:16.6 1st · 1st on team 121.0 -0.016 RSR
2007-03-31 Race results → 1500m 4:17.49 1st · 1st on team — — ★PR SR
2007-03-29 San Pasqual @ Valley Center 3200m 10:12.98 1st · 1st on team 119.3 -0.034 RSR
2007-03-17 Race results → 3200m 9:56.16 2nd · 1st on team — — SR
2007-03-15 Race results → 1600m 4:45.4 3rd · 2nd on team — — SR
2007-03-08 Race results → 3200m 10:05.46 1st · 1st on team — — SR

2006 TF 120.8

San Pasqual (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 CIF San Diego Section Prelims 3200m 10:01.9 14th · 1st on team 120.8 -0.043
2006-04-28 Escondido Invitational 3200m 9:49.21 2nd · 1st on team 122.4 -0.043 PR SR
2006-04-22 Big Dual Invitatiuonal 1600m 4:40.65 5th · 2nd on team 119.5 -0.033 PR SR
2006-04-08 Titan Track Fest 3200m 9:57.71 1st · 1st on team 122.4 -0.033 PR SR RSR
2006-03-09 Torrey Pines 1600m 4:47.3 2nd · 2nd on team 117.5 -0.027 PR SR RSR
2006-03-09 Torrey Pines 3200m 10:01.8 1st · 1st on team 122.4 -0.027 PR SR RSR