Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:33.2 | 15th · 2nd on team | 126.4 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-30 | The Evergreen State College | 5000m | 17:05 | 2nd · 1st on team | 121.8 | +0.008 | ★CR CSR |
| 2010-10-19 | Lake Sylvia | 5000m | 17:08 | 2nd · 1st on team | 121.5 | +0.006 | ★CR CSR |
| 2010-10-12 | Onalaska Middle School | 5000m | 17:06 | 1st · 1st on team | 120.8 | -0.008 | ★CR CSR |
| 2010-10-05 | Ilwaco High School | 4828m | 17:15 | 2nd · 2nd on team | 124.5 | +0.084 | ★CR R SR CSR RSR |
| 2010-10-02 | Stan Hedwall Park | 5000m | 16:58 | 7th · 2nd on team | 123.8 | +0.012 | ★CR CSR RSR |
| 2010-09-28 | Rainbow Park | 4828m | 17:58 | 2nd · 1st on team | 122.7 | +0.114 | ★CR SR CSR RSR |
| 2010-09-21 | Tenino City Park | 5000m | 16:47.2 | 2nd · 1st on team | 121.7 | -0.006 | PR ★CR SR CSR RSR |
| 2010-09-14 | Rainier HS | 5000m | 17:36.4 | 1st · 1st on team | 120.0 | +0.025 | SR CSR RSR |
| 2010-09-11 | Ocosta HS | 4747m | 16:17.1 | 2nd · 1st on team | 119.8 | +0.001 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 18:08 | 48th · 1st on team | 117.9 | +0.010 | CSR |
| 2009-10-22 | Lake Sylvia | 5000m | 17:20 | 2nd · 1st on team | 120.7 | +0.006 | CSR |
| 2009-10-15 | Rainier HS | 4828m | 16:25 | 2nd · 1st on team | 123.6 | +0.013 | ★PR ★CR SR CSR |
| 2009-10-08 | Olympic Natural Resources Center | 5000m | 18:01 | 1st · 1st on team | 123.8 | +0.075 | ★CR R CSR RSR |
| 2009-10-03 | Stan Hedwall Park | 5000m | 17:06.9 | 11th · 1st on team | 123.3 | +0.012 | CR R SR CSR RSR |
| 2009-10-01 | Cascade Peaks | 4828m | 16:54 | 2nd · 1st on team | 118.8 | +0.007 | ★CR CSR |
| 2009-09-12 | Ocosta HS | 4828m | 16:41 | 1st · 1st on team | 118.9 | -0.015 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 17:25 | 25th · 1st on team | 120.9 | +0.010 | CR CSR |
| 2008-11-01 | Saint Martin's University | 5000m | 17:02.7 | 5th · 1st on team | 121.8 | -0.005 | PR ★CR SR CSR |
| 2008-10-23 | Lake Sylvia | 5000m | 17:15 | 2nd · 1st on team | 121.8 | +0.006 | PR CR R SR CSR RSR |
| 2008-10-16 | Rainier HS | 5000m | 17:33.1 | 7th · 1st on team | 121.5 | +0.025 | PR ★CR R SR CSR RSR |
| 2008-10-04 | Stan Hedwall Park | 5000m | 18:22 | 35th · 1st on team | 116.9 | +0.012 | CR CSR |
| 2008-09-30 | Lewis and Clark State Park | 5000m | 18:24 | 6th · 1st on team | 118.9 | +0.050 | ★CR R CSR RSR |
| 2008-09-25 | Onalaska Middle School | 5000m | 17:44 | 6th · 1st on team | 116.8 | -0.008 | PR CR R SR CSR RSR |
| 2008-09-18 | Cascade Peaks | 5000m | 18:04 | 3rd · 1st on team | 114.7 | -0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | 1a State Track & Field Champion.. | 400m | 51.33 | 11th · 1st on team | — | -0.035 | |
| 2011-05-28 | 1a State Track & Field Champion.. | 400m | 51.93 | 15th · 2nd on team | — | -0.035 | |
| 2011-05-27 | 1a State Track & Field Champion.. | 400m | 51.33 | 7th · 1st on team | — | -0.035 | PR SR |
| 2011-05-20 | SWW 1A District Meet | 400m | 51.93 | 4th · 1st on team | — | -0.025 | |
| 2011-05-13 | Evergreen 1A League Championships | 400m | 52.49 | 2nd · 1st on team | — | -0.018 | |
| 2011-04-28 | Forks, Elma, Toledo | 400m | 52.14 | 1st · 1st on team | — | -0.017 | |
| 2011-04-23 | Chehalis Activators Invite | 400m | 51.44 | 2nd · 1st on team | — | -0.029 | |
| 2011-04-21 | Onalaska, Elma, Tenino | 400m | 52.94 | 1st · 1st on team | — | -0.020 | |
| 2011-04-19 | League @ Forks | 200m | 29.49 | 17th · 6th on team | — | -0.012 | SR |
| 2011-04-19 | League @ Forks | 400m | 56.52 | 1st · 1st on team | — | -0.012 | |
| 2011-04-16 | Al McKee Invite | 400m | 52.36 | 1st · 1st on team | — | -0.021 | |
| 2011-04-14 | Toledo, Kalama, Tenino, Ridgefield | 400m | 51.44 | 1st · 1st on team | — | -0.017 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | BorderDuel Track Classic | 400m | 51.39 | 9th · 1st on team | — | -0.041 | PR SR |
| 2010-05-29 | Race results → | 400m | 51.56 | 10th · 1st on team | — | — | |
| 2010-05-29 | Race results → | 400m | 51.6 | 11th · 2nd on team | — | — | |
| 2010-05-28 | 1A State Track and Field Meet (Day 1) | 400m | 51.56 | 10th · 1st on team | — | -0.035 | PR SR |
| 2010-05-28 | 1A State Track and Field Meet (Day 1) | 400m | 51.6 | 11th · 2nd on team | — | -0.035 | |
| 2010-05-21 | Districts @ Kalama | 400m | 51.71 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2010-05-14 | Evergreen 1A, League Championship | 400m | 53.58 | 2nd · 1st on team | — | -0.028 | |
| 2010-05-14 | Evergreen 1A, League Championship | 200m | 24.59 | 5th · 2nd on team | — | -0.028 | |
| 2010-05-06 | Track Meet, League @ Tenino | 400m | 52.04 | 1st · 1st on team | — | -0.023 | SR |
| 2010-04-29 | League Meet @ Onalaska | 400m | 53.34 | 1st · 1st on team | — | -0.017 | |
| 2010-04-24 | Chehalis Activators Invite | 400m | 52.2 | 2nd · 1st on team | — | -0.029 | |
| 2010-04-22 | Race results → | discus | 102-01 | — | — | — | |
| 2010-04-22 | Race results → | 200m | 24.48 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Gorge Invite | 400m | 52.4 | 3rd · 1st on team | — | -0.021 | |
| 2010-04-17 | Gorge Invite | 800m | 2:22.16 | 9th · 2nd on team | 106.5 | -0.021 | |
| 2010-04-15 | League Meet @ Onalaska | 400m | 52.14 | 1st · 1st on team | — | -0.017 | SR |
| 2010-04-08 | Forks League Meet | 800m | 2:15 | 1st · 1st on team | 113.9 | -0.012 | ★PR SR RSR |
| 2010-04-08 | Forks League Meet | 400m | 54.64 | 1st · 1st on team | — | -0.012 | |
| 2010-03-20 | Rainier "Ice Breaker" Invitational | 400m | 53.09 | 1st · 1st on team | — | -0.025 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 400m | 51.73 | 8th · 1st on team | — | — | PR SR |
| 2009-05-30 | Race results → | 400m | 51.92 | 11th · 2nd on team | — | — | |
| 2009-05-22 | SWW 1A District 4 Championships | 400m | 51.87 | 1st · 1st on team | — | -0.025 | PR SR |
| 2009-05-15 | Race results → | 400m | 54.04 | 1st · 1st on team | — | — | SR |
| 2009-04-30 | League Meet @ Onalaska | 300mh | 43.14 | 1st · 1st on team | — | -0.017 | ★PR SR |
| 2009-04-23 | League Meet @Rainier | 400m | 54.85 | 2nd · 1st on team | — | -0.025 | |
| 2009-04-16 | Race results → | 300mh | 48.34 | 3rd · 2nd on team | — | — | |
| 2009-04-16 | Race results → | 400m | 54.74 | 1st · 1st on team | — | — | SR |
| 2009-04-11 | Onalaska Invitational | 400m | 55.34 | 1st · 1st on team | — | -0.017 | |
| 2009-04-09 | Race results → | 300mh | 46.34 | 1st · 1st on team | — | — | PR SR |
| 2009-03-26 | Race results → | 400m | 56.14 | 1st · 1st on team | — | — | |
| 2009-03-21 | Rainier Ice-Breaker Invitational | 400m | 54.92 | 4th · 1st on team | — | -0.025 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | SWW 1A District Track Meet | 400m | 53.71 | 6th · 1st on team | — | -0.021 | |
| 2008-05-09 | Race results → | 400m | 54.64 | 3rd · 1st on team | — | — | |
| 2008-04-26 | Bruin Invitational | 400m | 54.64 | 1st · 1st on team | — | -0.020 | |
| 2008-04-24 | Race results → | 400m | 53.34 | 1st · 1st on team | — | — | PR SR |
| 2008-04-19 | Al McKee Invitational | 400m | 54.01 | 4th · 1st on team | — | -0.021 | PR SR |
| 2008-04-17 | Race results → | 400m | 54.09 | 2nd · 1st on team | — | — | PR SR |
| 2008-04-10 | 1-A Track Meet | 400m | 54.64 | 4th · 2nd on team | — | -0.017 | PR SR |
| 2008-03-29 | Race results → | 200m | 26.92 | 7th · 1st on team | — | — | PR SR |
| 2008-03-20 | Race results → | 400m | 56.04 | 2nd · 2nd on team | — | — | |
| 2008-03-15 | Race results → | 400m | 55.2 | 7th · 2nd on team | — | — | PR SR |