Racecast

John Girven

Onekama (MI) · 12 · WMDMI D4MASON · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.4 2014 TF season
Best race 121.3 XC
Races 77
Seasons 5 2010 — 2014

RankedNation #16186·MI #718·MI D4 #89·Team #9 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 25 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 118.0

Bear Lake (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 16:58.6 15th · 1st on team 121.3 -2.8% ★CR ★R SR CSR RSR
2013-10-26 Grand Traverse Resort 5000m 18:02.3 1st · 1st on team 116.7 -0.3% ★CR CSR
2013-10-09 Bear Lake 5000m 17:30 1st · 1st on team 120.7 -0.2% ★CR CSR
2013-10-05 Portage West MS 5000m 17:12 13th · 1st on team 120.9 -2.5% ★CR R CSR RSR
2013-09-28 Fish Creek Sportsman's Club 5000m 17:11.2 5th · 1st on team 120.6 -3.0% ★CR SR CSR RSR
2013-09-25 Walkerville HS 5000m 18:05 1st · 1st on team 118.2 +1.7% ★CR CSR
2013-09-18 Swede Hill Park 5000m 18:36 1st · 1st on team 112.8 -0.4% ★CR CSR
2013-09-13 Forest Akers East Golf Course 5000m 17:20 13th · 1st on team 119.9 -0.3% ★CR SR CSR RSR
2013-09-11 Mason County Eastern 5000m 18:37 1st · 1st on team 111.9 -1.5% CSR
2013-08-24 Benzie Central HS 5000m 17:32.1 6th · 1st on team 117.0 -3.7% SR CSR RSR

2012 XC 116.2

Bear Lake (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 17:05.7 48th · 1st on team 119.3 -2.8% CR CSR
2012-10-27 Benzie Central HS 5000m 16:46 1st · 1st on team 120.7 -3.7% ★PR ★CR R SR CSR RSR
2012-10-20 Manistee National Golf Course 5000m 17:50.9 12th · 1st on team 115.7 -2.0% ★CR CSR
2012-10-11 Manistee HS 5000m 19:00.2 18th · 1st on team 112.5 +1.2% ★CR CSR
2012-10-06 Portage West MS 5000m 17:24.5 33rd · 1st on team 117.4 -2.5% PR CR R SR CSR RSR
2012-09-22 Oakridge HS 5000m 17:58.8 10th · 1st on team 115.4 -0.8% ★CR CSR
2012-09-22 Oakridge HS 5000m 17:58.8 22nd · 1st on team 115.4 -0.8%
2012-09-19 Bear Lake 5000m 18:01 2nd · 1st on team 115.8 -0.2% CR CSR
2012-09-15 West Shore Community College 5000m 18:49.2 4th · 1st on team 114.8 +2.4% ★CR CSR
2012-09-12 Mason County Eastern 5000m 18:02 1st · 1st on team 116.2 -1.5% ★CR CSR
2012-09-08 Buckley HS 5000m 17:51 6th · 1st on team 114.8 -2.5% ★CR CSR
2012-09-05 Walkerville HS 5000m 18:28 1st · 1st on team 115.5 +1.7% CR CSR
2012-08-25 Benzie Central HS 5000m 17:40.1 10th · 1st on team 116.6 -3.7% PR CR R SR CSR RSR

2011 XC 111.9

Bear Lake (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Michigan International Speedway (MIS) 5000m 17:58.2 99th · 2nd on team 114.5 -2.8% SR CSR
2011-10-29 Benzie Central HS 5000m 18:05 16th · 3rd on team 112.2 -3.7% CSR
2011-10-22 Manistee National Golf Course 5000m 18:54.5 34th · 5th on team 109.8 -2.0% CSR
2011-10-13 Manistee HS 5000m 20:12.1 24th · 4th on team 105.5 +1.2% CR CSR
2011-10-08 Portage West MS 5000m 18:03.1 50th · 2nd on team 115.9 -2.5% CR R SR CSR RSR
2011-10-01 Fish Creek Sportsman's Club 5000m 18:09.3 30th · 2nd on team 114.1 -3.0% CR SR CSR RSR
2011-08-27 Benzie Central HS 5000m 18:29.2 24th · 2nd on team 110.8 -3.7% SR CSR
2011-08-22 Orchard View HS 5000m 18:53.7 16th · 2nd on team 112.5 +0.1% ★CR SR CSR RSR

2010 XC 111.4

Bear Lake (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 17:56.6 98th · 2nd on team 113.9 -2.8% PR CR SR CSR
2010-10-30 Benzie Central HS 5000m 18:00.1 6th · 2nd on team 114.1 -3.7% PR CR R SR CSR RSR
2010-10-23 Manistee National Golf Course 5000m 18:19.7 29th · 2nd on team 113.8 -2.0% PR CR R SR CSR RSR
2010-10-09 Portage West MS 5000m 18:37.8 69th · 3rd on team 112.1 -2.5% CR R CSR RSR
2010-10-02 Fish Creek Sportsman's Club 5000m 18:23.9 52nd · 1st on team 111.9 -3.0% PR CR R SR CSR RSR
2010-09-18 Springfield Oaks County Park OFFICIAL 5000m 18:59 29th · 2nd on team 111.1 -0.3% PR ★CR R SR CSR RSR
2010-09-11 Charlevoix HS 5000m 20:07 24th · 1st on team 105.9 +1.3% ★CR CSR
2010-08-28 Benzie Central HS 5000m 19:05 9th · 2nd on team 107.9 -3.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 115.0

Onekama (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MHSAA LP Division 4 Finals 3200m 10:20.09 10th · 1st on team 119.8 -0.1% SR
2014-05-24 MITCA D4 Team State Championship 800m 2:18.27 19th · 2nd on team 108.9 0.0% SR
2014-05-24 MITCA D4 Team State Championship 1600m 4:54.39 9th · 1st on team 115.8 0.0%
2014-05-19 WMD Championship 1600m 4:51.8 2nd · 1st on team 118.4 +1.2%
2014-05-16 MHSAA Regional 39-4 @ Mancelona 1600m 4:48.53 2nd · 1st on team 119.9 +1.1% SR RSR
2014-05-16 MHSAA Regional 39-4 @ Mancelona 3200m 10:31.03 1st · 1st on team 118.1 +1.1%
2014-05-03 Brethren Bobcat Invite 1600m 4:51.2 1st · 1st on team 117.9 +0.3% SR RSR
2014-05-03 Brethren Bobcat Invite 3200m 10:25.05 1st · 1st on team 118.6 +0.3% SR RSR
2014-04-30 WMD Jamboree #2 3200m 12:11.3 2nd · 1st on team 102.1 +1.3%
2014-04-30 WMD Jamboree #2 1600m 4:53 2nd · 1st on team 117.8 +1.3% SR RSR
2014-04-30 WMD Jamboree #2 400m 56.84 4th · 3rd on team — +1.3% ★PR SR
2014-04-26 Frankfort Invite 1600m 4:53.9 1st · 1st on team 116.0 0.0% SR RSR
2014-04-26 Frankfort Invite 3200m 10:42.7 1st · 1st on team 114.8 0.0% SR
2014-04-23 WMD Jamboree #1 1600m 4:55.39 2nd · 1st on team 115.8 +0.3% SR RSR
2014-04-23 WMD Jamboree #1 3200m 10:54.53 1st · 1st on team 112.9 +0.3% SR
2014-04-23 WMD Jamboree #1 800m 2:19.44 3rd · 2nd on team 108.5 +0.3% SR
2014-04-23 WMD Jamboree #1 400m 59.03 4th · 4th on team — +0.3% PR SR

2013 TF 115.6

Onekama (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Regionals 3200m 10:18.17 2nd · 1st on team 119.3 +0.3% RSR
2013-05-11 Alma College Scottie Classic 3200m 10:15.25 14th · 1st on team 118.8 -1.0% ★PR SR RSR
2013-05-08 WMD League Championship 1600m 4:54 1st · 1st on team 116.8 +1.2%
2013-05-08 WMD League Championship 3200m 10:44.6 1st · 1st on team 115.2 +1.2% SR
2013-05-03 TCCHS Ken Bell Invitational 800m 2:12.13 12th · 1st on team 112.8 -0.5% ★PR SR RSR
2013-05-03 TCCHS Ken Bell Invitational 1600m 4:47.3 14th · 1st on team 117.2 -0.5% ★PR SR RSR
2013-03-21 CMU HS Small School Div 3/4 1600m 5:12.66 8th · 1st on team 109.4 -0.4% SR RSR

2012 TF 111.9

Onekama (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Regional Championships 3200m 11:26.78 8th · 1st on team 107.9 +0.3%
2012-05-12 Alma College Scottie Classic 3200m 10:32.63 28th · 1st on team 114.4 -1.0% PR SR RSR
2012-05-12 Alma College Scottie Classic 1600m 4:54.24 35th · 1st on team 113.2 -1.0% PR SR
2012-05-05 Brethren Bobcat Invite 1600m 4:58.7 2nd · 1st on team 113.6 +0.3% PR SR RSR
2012-05-04 TC Ken Bell Invitational 3200m 10:45.69 12th · 1st on team 113.1 -0.5% PR SR RSR
2012-04-28 Frankfort Panthers Invite 3200m 10:56.3 1st · 1st on team 111.0 0.0% PR SR
2012-04-28 Frankfort Panthers Invite 1600m 5:03.2 1st · 1st on team 111.0 0.0% SR
2012-03-22 CMU Indoor Meet 3200m 11:00.56 10th · 1st on team 111.3 -0.4% SR RSR

2011 TF 107.1

Onekama (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 MHSAA Regional 38-4 3200m 11:07.6 4th · 1st on team 109.7 +0.3%
2011-05-21 MHSAA Regional 38-4 1600m 5:00.54 5th · 1st on team 112.5 +0.3% PR SR RSR
2011-05-14 Alma College Scottie Classic 1600m 5:07.37 45th · 1st on team 109.4 -1.0% PR SR RSR
2011-05-14 Alma College Scottie Classic 3200m 10:57.69 39th · 1st on team 110.8 -1.0% PR SR RSR
2011-03-30 Meet results → Men's 3200 Meters 12:11.19 7th · 1st on team 99.9 — ★PR SR
2011-03-23 CMU Indoor 3200m 12:11.19 7th · 1st on team 100.5 -0.4% PR SR RSR