Larry Scaggs
A.L. Brown (NC) · 12 · SPCNC D3ACABARRUS · Compare head to head
Athlete rating
127.2
2009 XC season
Races
10
Seasons
3
2007 — 2009
RankedNation #3612·NC #63·NC D3A #772·SPC #11·Team #2
?
Training paces
& VO2max →
critical speed
5:35/mi, fitted from
2 races in 2008
Cross Country
2009 XC
125.8
A.L. Brown (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Tanglewood Park
|
5000m |
16:55 |
9th
· 1st on team |
126.6 |
+0.025 |
CSR
|
| 2009-10-03 |
Hagan-Stone Park
|
5000m |
16:56.6 |
17th
· 1st on team |
124.4 |
+0.007 |
★CR
CSR
|
| 2009-09-22 |
Weddington HS
|
5000m |
16:19 |
1st
· 1st on team |
129.7 |
+0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-12 |
Cannon School
|
5000m |
17:39.8 |
4th
· 1st on team |
122.9 |
+0.039 |
★CR
CSR
|
| 2009-08-29 |
McAlpine Creek Park
|
5000m |
16:39 |
10th
· 1st on team |
125.6 |
+0.005 |
PR
★CR
SR
CSR
RSR
|
2008 XC
127.8
A.L. Brown (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Tanglewood Park
|
5000m |
16:46.9 |
15th
· 1st on team |
127.8 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
120.7
A.L. Brown (NC) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Tanglewood Park
|
5000m |
17:45.6 |
34th
· 3rd on team |
120.7 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|
