Racecast

Josh Helzerman

Mt. Si (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 109.0 2013 XC season
Best race 116.3 XC
Races 19
Seasons 3 2011 — 2013

RankedNation #56559·WA #2099·WA D4A #10864·KINGCO #340·Team #9 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 13 races in 2012

Cross Country

2013 XC 113.6

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-09 Mountain Meadows Farm 5000m 18:36 6th · 4th on team 116.3 +0.021 ★PR ★CR ★R SR CSR RSR
2013-10-02 Marymoor Park 5000m 19:32 21st · 6th on team 111.9 +0.032 ★CR SR CSR
2013-09-18 Marymoor Park 5000m 19:36 27th · 4th on team 111.8 +0.032 CR SR CSR
2013-09-11 Lake Sammamish State Park 3218m 12:02.8 23rd · 3rd on team 114.3 +0.026 ★PR ★CR SR CSR RSR

2012 XC 110.6

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 19:48 116th · 6th on team 111.5 +0.047 ★CR CSR
2012-10-18 Lake Sammamish State Park 5000m 19:16.8 38th · 2nd on team 112.4 +0.020 PR ★CR SR CSR
2012-10-10 Luther Burbank Park 5000m 19:26 23rd · 9th on team 115.2 +0.057 PR ★CR R SR CSR RSR
2012-10-03 Mount Si HS 5000m 19:28.5 22nd · 9th on team 114.7 +0.055 PR ★CR R SR CSR RSR
2012-09-26 Robinswood Park 5000m 20:41 26th · 9th on team 107.1 +0.043 PR ★CR SR CSR
2012-09-19 Saint Edwards State Park 5000m 20:50 26th · 8th on team 107.8 +0.048 PR ★CR R SR CSR RSR
2012-09-12 Kelsey Creek Park 5000m 21:27 5th · 5th on team 105.8 +0.062 PR ★CR R SR CSR RSR

Track & Field

2013 TF 107.0

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 3A JV Kingco Championship 1600m 5:02.9 4th · 2nd on team 111.1 -0.043 ★PR SR RSR
2013-05-02 Bellevue @ Mount Si 1600m 5:07.97 9th · 5th on team 109.8 -0.038 PR SR RSR
2013-04-18 Mt. Si @ Liberty 1600m 5:21.1 11th · 4th on team 104.0 -0.051
2013-04-04 Juanita @ Mount Si 1600m 5:16.11 9th · 5th on team 106.8 -0.038 PR SR RSR
2013-03-28 Mount Si @ Sammamish 1600m 5:16.6 6th · 6th on team 105.8 -0.043 PR SR RSR
2013-03-21 Interlake @ Mount Si 1600m 5:24.55 15th · 4th on team 104.4 -0.038 PR SR RSR

2011 TF 92.3

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 3A Kingco JV Championship Meet 1600m 6:03.7 19th · 9th on team 92.0 -0.046 PR SR
2011-05-05 Cedarcrest, Mount Si @ Mercer Island 1600m 6:04.9 32nd · 11th on team 92.6 -0.038 PR R SR RSR