Elly Henes

2019 XC 130.4

North Carolina St. (NC) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-23	LaVern Gibson Championship XC Course	6000m	20:20.7	10th · 1st on team	127.0	-0.070	★CR CSR
2019-11-15	Panorama Farms	6000m	19:48.9	1st · 1st on team	134.3	-0.057	★CR SR CSR
2019-11-01	Hosted By Virginia Tech	6000m	20:37.4	1st · 1st on team	124.9	-0.084	★CR CSR
2019-10-18	Thomas Zimmer Cross Country Course	6000m	20:13.7	14th · 1st on team	128.5	-0.071	SR CSR
2019-10-04	Burke Golf Course	5000m	16:29.3	9th · 1st on team	130.6	-0.082	★PR ★CR SR CSR
2019-09-20	WakeMed Soccer Park -- Cary NC	5000m	16:46.9	1st · 1st on team	137.0	-0.023	★CR SR CSR RSR

2018 XC 129.2

North Carolina St. (NC) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-17	Zimmer Championship Course	6000m	20:11.6	16th · 1st on team	127.5	-0.071	★CR CSR
2018-11-09	Hosted by Winthrop University	6000m	19:47.6	2nd · 1st on team	136.4	-0.046	★PR ★CR SR CSR RSR
2018-10-26	Franklin Park	6000m	20:16.3	2nd · 1st on team	127.1	-0.069	★CR CSR
2018-10-13	Zimmer Championship Course	6000m	20:23.7	9th · 1st on team	126.7	-0.071	CR CSR
2018-09-28	Thomas Zimmer Cross Country Course	6000m	20:10	23rd · 1st on team	128.2	-0.071	★CR SR CSR RSR

2017 XC 133.9

North Carolina St. (NC) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-18	E.P. "Tom" Sawyer Park	6000m	20:07.7	32nd · 1st on team	129.2	-0.076	★CR CSR
2017-11-10	Hosted by the University of Virginia	6000m	20:24.9	6th · 2nd on team	134.7	-0.020	★CR CSR
2017-10-27	E.P. Tom Sawyer Park	6000m	20:02.8	4th · 2nd on team	128.4	-0.076	PR ★CR SR CSR
2017-10-13	Thomas Zimmer Cross Country Course	6000m	20:15.8	22nd · 2nd on team	127.1	-0.071	PR CR SR CSR
2017-09-29	Notre Dame	5000m	16:42.9	13th · 1st on team	126.5	-0.082	PR ★CR SR CSR
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023	PR CR SR CSR RSR
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023
2017-09-15	WakeMed Soccer Park -- Cary NC	5000m	17:00.8	2nd · 2nd on team	135.8	-0.023

2016 XC 124.5

North Carolina St. (NC) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-19	LaVern Gibson Championship XC Course	6000m	21:06.4	159th · 7th on team	123.0	-0.070	CR CSR
2016-11-11	Panorama Farms	6000m	20:59.8	19th · 5th on team	125.3	-0.057	CR CSR
2016-10-28	Wake Med Park	6000m	20:26.2	13th · 4th on team	119.4	-0.129	PR ★CR SR CSR
2016-10-14	Thomas Zimmer Cross Country Course	6000m	21:06.7	70th · 5th on team	122.8	-0.071	PR CR SR CSR
2016-09-30	Notre Dame	5000m	17:04.1	44th · 5th on team	123.8	-0.082	PR CR SR CSR
2016-09-16	WakeMed Soccer Park -- Cary, NC	5000m	17:10.3	6th · 1st on team	132.5	-0.023	PR ★CR SR CSR RSR

2014 XC 149.0

Green Hope HS-NC (NC) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-04	Great American XC Festival	5000m	17:35.8	3rd · 1st on team	149.0	—	PR ★CR ★R SR CSR RSR

2023 TF —

United States · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-15	Bislett Games	3000m	8:36.86	10th · 3rd on team	—	-0.058	★PR SR